Hi all, Hope yous are well
Ok so Im looking for advice on my diet. I have recently regained full fitness from a severe injury I sustained in a Tank crash (Im in the Army) where my army was ripped out the socket and massive trauma to my shoulder. Almost 4 years later I am able to lift weights to a reasonable weight.
What I now want to do is cut, and cut alot. I am am 5ft 9' and 125Kgs, and around 25 - 30% bodyfat. My goal is to get to around 12-15%. I know it will take time and I know it wont be easy, but I want to do it now I have no excuse not to now I can train pain free.
I plan to make this my diet (please free free to advise/criticise/doctor my thinking)
Upon wakening: Protein shake
Breakfast : 2 poched eggs on wholemeal toast (no butter/marge)
10am : Chicken breast with a spoonfull of udos oil
Lunch : Chicken breast with salad or 3 egg omelete and salad
3pm : Protein shake
Evening meal : Chicken breast with salad or 3 egg omelete and salad with a spoonfull of udos oil
Before bed : Protein shake
My Cv is at 0630 every morning for 40 mins at 75-80% m/hr Mon-Fri and Sunday is at 10 am
My weights get done at 1800hrs Mon - Fri
Is this to much food or is it totally wrong all together? I would really like to hear your feedback. My goal is fat loss
Thread: Advice needed on my diet please