Advice needed on my diet please

[willmurray]

Hi all, Hope yous are well

Ok so Im looking for advice on my diet. I have recently regained full fitness from a severe injury I sustained in a Tank crash (Im in the Army) where my army was ripped out the socket and massive trauma to my shoulder. Almost 4 years later I am able to lift weights to a reasonable weight.

What I now want to do is cut, and cut alot. I am am 5ft 9' and 125Kgs, and around 25 - 30% bodyfat. My goal is to get to around 12-15%. I know it will take time and I know it wont be easy, but I want to do it now I have no excuse not to now I can train pain free.

I plan to make this my diet (please free free to advise/criticise/doctor my thinking)

Upon wakening: Protein shake
Breakfast : 2 poched eggs on wholemeal toast (no butter/marge)
10am : Chicken breast with a spoonfull of udos oil

Lunch : Chicken breast with salad or 3 egg omelete and salad
3pm : Protein shake

Evening meal : Chicken breast with salad or 3 egg omelete and salad with a spoonfull of udos oil
Before bed : Protein shake

My Cv is at 0630 every morning for 40 mins at 75-80% m/hr Mon-Fri and Sunday is at 10 am
My weights get done at 1800hrs Mon - Fri


Is this to much food or is it totally wrong all together? I would really like to hear your feedback. My goal is fat loss


Cheers,

Will

[mantz1525]

You may want to tell us the calories in them foods above & do you know your maintenance calories?

[SimonThePieman]

Hi all, Hope yous are well

Ok so Im looking for advice on my diet. I have recently regained full fitness from a severe injury I sustained in a Tank crash (Im in the Army) where my army was ripped out the socket and massive trauma to my shoulder. Almost 4 years later I am able to lift weights to a reasonable weight.

What I now want to do is cut, and cut alot. I am am 5ft 9' and 125Kgs, and around 25 - 30% bodyfat. My goal is to get to around 12-15%. I know it will take time and I know it wont be easy, but I want to do it now I have no excuse not to now I can train pain free.

I plan to make this my diet (please free free to advise/criticise/doctor my thinking)

Upon wakening: Protein shake
Breakfast : 2 poched eggs on wholemeal toast (no butter/marge)
10am : Chicken breast with a spoonfull of udos oil

Lunch : Chicken breast with salad or 3 egg omelete and salad
3pm : Protein shake

Evening meal : Chicken breast with salad or 3 egg omelete and salad with a spoonfull of udos oil
Before bed : Protein shake

My Cv is at 0630 every morning for 40 mins at 75-80% m/hr Mon-Fri and Sunday is at 10 am
My weights get done at 1800hrs Mon - Fri


Is this to much food or is it totally wrong all together? I would really like to hear your feedback. My goal is fat loss


Cheers,

Will

strong join date to post ratio. I look forward to your reply in 2014.

as #2 said calculate calories please. Use myfitnesspal or fitday.com if you are unaware on how to do so. Also read the sticky on calculating your maintenance.

At a guess you are eating fat too little and guess on what you have indicated (and not described), your routine may not be optimal

[zingalon]

Eat less calories food it's good for your health.