Whats up everyone? I've heard from a couple people that if you hit each body part at least twice a week, that the intensity on one of the workouts should be less than the other. Here's my split:
Backs/bis/forearms on Mon and Thurs
chest/tris/shoulders/abs on Tues and Fri
legs Wed and Sat
They were telling me to do the same routine, just reduce the number of sets (volume), but to keep the weight up like the first workout of the week. Thoughts?
Thread: Question about intensity