So I been starting to mix 1/4 a cup of Mccann's Irish Oatmeal into my ON whey shakes. I first grind it up with a coffee grinder. In about 5 seconds it turns into a fine power that I just throw in my blender bottle, mixes up real nice with a few shakes, and BAM!
280 calories (130 for the whey, 150 for 1/4 cup steel cut oats).
28g of Protein (4g from the oats)
27gs of slow release carbs
I'm always in a rush to get out the door, and this seems like a solid, quick way to help hit my macros. Question is, since the steel cut oats are RAW/uncook is it SAFE to do this? I saw some other threads about people doing it old fashion rolled oats, but no info on STEEL CUT oats.
03-30-2012, 11:07 AM #1
Is it SAFE to eat RAW steel cut oats??????
03-30-2012, 11:16 AM #2
Now, large quantities insoluble fiber (like from oats) can interfere with nutrient absorption, I've read, but this would probably only present a problem for the hard-gainer who can't seem to eat enough calories, or maybe someone who is already deficient w/ certain macro/micro-nutrients.
03-30-2012, 01:27 PM #3
03-30-2012, 01:29 PM #4
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yes its safe, ive been doing it for a year and a half when im too lazy to cook, turns to dust in a coffee grinder and thickens up a shake. Perfect for bulking when you are too lazy to eat solids, not great on a cut when you are starving.There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
03-30-2012, 01:37 PM #5
03-31-2012, 12:33 AM #6
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09-17-2013, 12:11 AM #7