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  1. #1711
    Strong Mind, Strong Body sdfan13's Avatar
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    Dudes,

    Looking for new workout split. What's everyone recommend? Looking to workout 4-5 days/week. Increasing back strength is my main goal right now.

    Would appreciate the input
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  2. #1712
    Trae's Sisters Boy Toy! _NimbusTim_'s Avatar
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    Ehhhh this past week (end) had it's highs and very lows for sure. I had a great time with my wife and kids over the weekend, and my son really enjoyed the Easter festivities. Those were highs for sure. However my mother (who recently came back into our lives after being gone for 2 years), decided to take off again. She left without saying a word to anyone (not even my kids). This makes me more angry than sad, as we've done everything we could to help her, and she new this time was the last time. It makes me even more angry as my 2 year old has actually grown to know who she is over the past couple of months...and she just takes off without a word. I guess it's to be expected, she was in my daughters life about the same time frame she was in my sons when they were born (only a couple of months). Then to make things worse, one of my friends 18 year old son was killed in an Auto accident on Saturday. Being a parent, I cannot even imagine the pain he's going thru right now.

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  3. #1713
    thank you based mod VPX_Sports's Avatar
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    Originally Posted by sdfan13 View Post
    Dudes,

    Looking for new workout split. What's everyone recommend? Looking to workout 4-5 days/week. Increasing back strength is my main goal right now.

    Would appreciate the input
    Monday - Back
    Tuesday - Back
    Wednesday - Off
    Thursday - Back
    Friday - Back
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  4. #1714
    Registered User RVAPump's Avatar
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    Originally Posted by sdfan13 View Post
    Dudes,

    Looking for new workout split. What's everyone recommend? Looking to workout 4-5 days/week. Increasing back strength is my main goal right now.

    Would appreciate the input
    nice increase in back strength since I started doing pullups and barbell rows as the core of my back day...fukk Wade and his deadlifts
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  5. #1715
    Cell Technician Diesel0022's Avatar
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    You gettin on dat dere orange cream time?
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  6. #1716
    Strong Mind, Strong Body sdfan13's Avatar
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    Originally Posted by VPX_Sports View Post
    Monday - Back
    Tuesday - Back
    Wednesday - Off
    Thursday - Back
    Friday - Back
    *throws recently bought VPX Powershock in the trash*

    Come at me bro.



    :trollol:

    Originally Posted by RVAPump View Post
    nice increase in back strength since I started doing pullups and barbell rows as the core of my back day...fukk Wade and his deadlifts
    You hit back 1x or 2x per week?
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  7. #1717
    Kinda still lifts Valhallabound86's Avatar
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    Originally Posted by sdfan13 View Post
    Dudes,

    Looking for new workout split. What's everyone recommend? Looking to workout 4-5 days/week. Increasing back strength is my main goal right now.

    Would appreciate the input
    I've been on the push/pull/legs split for quite a while, haven't gotten bored of it yet. Usually put DL's on my chest day to avoid having to do them. But a 3 day split 5 days a week keeps it from getting dull in my eyes. Usually do 2 days on, one day off, then three on one off.

    5/3/1 is pretty solid too.
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  8. #1718
    Registered User RVAPump's Avatar
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    Originally Posted by Diesel0022 View Post
    You gettin on dat dere orange cream time?
    check PM
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  9. #1719
    Registered User RVAPump's Avatar
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    Originally Posted by sdfan13 View Post
    You hit back 1x or 2x per week?
    I'd say 3x every two weeks
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  10. #1720
    Strong Mind, Strong Body sdfan13's Avatar
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    Originally Posted by _NimbusTim_ View Post
    Ehhhh this past week (end) had it's highs and very lows for sure. I had a great time with my wife and kids over the weekend, and my son really enjoyed the Easter festivities. Those were highs for sure. However my mother (who recently came back into our lives after being gone for 2 years), decided to take off again. She left without saying a word to anyone (not even my kids). This makes me more angry than sad, as we've done everything we could to help her, and she new this time was the last time. It makes me even more angry as my 2 year old has actually grown to know who she is over the past couple of months...and she just takes off without a word. I guess it's to be expected, she was in my daughters life about the same time frame she was in my sons when they were born (only a couple of months). Then to make things worse, one of my friends 18 year old son was killed in an Auto accident on Saturday. Being a parent, I cannot even imagine the pain he's going thru right now.

    Sorry to hear about that, Tim. Prayers coming your way.

    I was sitting at church Sunday morning, and started thinking about how delicate life really is. It's truly scary that it can be gone in an instant.

    Keep your head up bud.
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  11. #1721
    Registered User RVAPump's Avatar
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    Originally Posted by _NimbusTim_ View Post
    Ehhhh this past week (end) had it's highs and very lows for sure. I had a great time with my wife and kids over the weekend, and my son really enjoyed the Easter festivities. Those were highs for sure. However my mother (who recently came back into our lives after being gone for 2 years), decided to take off again. She left without saying a word to anyone (not even my kids). This makes me more angry than sad, as we've done everything we could to help her, and she new this time was the last time. It makes me even more angry as my 2 year old has actually grown to know who she is over the past couple of months...and she just takes off without a word. I guess it's to be expected, she was in my daughters life about the same time frame she was in my sons when they were born (only a couple of months). Then to make things worse, one of my friends 18 year old son was killed in an Auto accident on Saturday. Being a parent, I cannot even imagine the pain he's going thru right now.

    said prayers for you ever since the refrigerator meltdown weeks back...I got you this time too big man
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  12. #1722
    Oatmeal Brah BioPulse's Avatar
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    Originally Posted by UncleWade View Post
    Let me say it again.

    The tentative profile I tested:

    Electro-x
    L-Malate 2500
    Potassium Bicarbonate 400
    Sodium Bicarbonate 400
    DiMagnesium Malate (15.2%) 900

    Neuro-X
    Glucuronolactone 1000
    N-Acetyl Tyrosine 1500
    Choline Bitartrate 600
    Ginko Biloba 400
    Alcar 1000

    Vaso-x
    Agmatine Sulfate 1000
    L-Norvaline 250
    Red Beet Root 20:1 1000

    Crank-x
    Caffeine Anhydrous 250
    Theobromine 250
    Synephrine 4

    Cordyceps (10% cordycepic acid) 600
    Rhodeola Rohesia 100

    Please keep in mind that this is the basic formula for ApeSh!t - not the exact version. We have about 15 different versions on this same basic formula.
    AS328 was a combination of the above products in various amounts. Not that exact formula.
    In some cases we have used between 500 - 1000 mg of agmatine sulfate. In some batches we used much less caffeine and more theobromine. Everything, to some degree is slightly different in each batch depending on our studies, and our testing.
    On paper it all looks good but in the real world things come together a bit differently, hence the beta testers.



    Originally Posted by neddo View Post

    Apesh!t > Madness based on the profile.


    edit:

    I love the caffeine dosage, but that's alot for the general public -- coming from a company and financial standpoint is what I'm getting at. 1 scoop Friction is the only thing to hit me, as of late.

    The way we are trying to work it is that the above formula is actually 2 max scoops. So 1 scoop would be half the above amount. When Shawn Well developed Madness he set it up for a 3 scoop max, which we are now finding out is not what the people want. On paper? Looks awesome. people don't take the paper prior to lifting though. With ApeSh!t (as well as Madness v.2) we are adapting to our customers needs and requests without compromising our integrity.
    2 scoops might even have a bit more of each ingredient than the above formula so that 1 scoop will still rock your block. For dosing purposes we will base it on user weight rather than profit margin.

    We still need more beta testers so send out a pm if you are interested.

    People first, profit second

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    Last edited by BioPulse; 04-09-2012 at 11:30 AM.
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  13. #1723
    nondiabetik lifter neddo's Avatar
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    Originally Posted by RVAPump View Post
    Dec. 1
    NPA show

    that's all I know though
    18 credits
    Dec1 starts my finals week
    fuuuu

    @Tim Sorry to hear that big guy. Hoping and praying for a smooth transition for it all.
    Last edited by neddo; 04-09-2012 at 09:23 AM.
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  14. #1724
    LETS GET WEIRD Shermanatorx's Avatar
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    Originally Posted by UncleWade View Post
    Since you're a well informed consumer, I guess we'll have to talk about something else at our Columbus Goodbro meetings besides your imminent demise now.

    Compare Liver Assist XT to CEL Cycle Assist, they're slightly different, one might be better than the other depending on your needs.

    IIRC, Liver Assist XT is slightly more basic.
    I would've most likely went with CEL Cycle Assist over Liver Assist XT depending on what you're running it with but either are solid.

    I take Cycle Assist daily @ 4 caps for overall health, f*cking NAC smells like ass and it's a wonderful way to wake you up in the morning...
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  16. #1726
    Registered User RVAPump's Avatar
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    Originally Posted by Daycrawler View Post
    I would've most likely went with CEL Cycle Assist over Liver Assist XT depending on what you're running it with but either are solid.

    I take Cycle Assist daily @ 4 caps for overall health, f*cking NAC smells like ass and it's a wonderful way to wake you up in the morning...
    whoa bro, why the negs?

    it's for my FRIEND, not me...I'm doing tons of research before I cycle with Liver XT
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    Originally Posted by BioPulse View Post
    Madness v.2
    What's the word on this? Leaking any profile changes?
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  18. #1728
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    Originally Posted by RVAPump View Post
    whoa bro, why the negs?

    it's for my FRIEND, not me...I'm doing tons of research before I cycle with Liver XT
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    roommates paying me back for bills with bb.com order.

    XF arctic lemonade is on back order >< I know nothing else. pre workouts all i know are the over mentioned ones which I dont want for that reason.
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    Wink Never buy free condoms

    Trojan & others who can not sell their product, give free condoms. If the sex is good, it will speak
    itself. There is no need to give free condoms.

    No body gives DIAMOND as free condom samples!
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    thank you based mod VPX_Sports's Avatar
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    Originally Posted by Black_Label View Post
    roommates paying me back for bills with bb.com order.

    XF arctic lemonade is on back order >< I know nothing else. pre workouts all i know are the over mentioned ones which I dont want for that reason.
    So what do you want
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    Originally Posted by VPX_Sports View Post
    So what do you want
    whey in stock. Or a whey that sounds good in water. most of the myofusion seems on the creamy side for flavors.

    I forgot how expensive whey has gotten. I remember 10 pounds being like 60$
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  23. #1733
    very concerned w/ mTOR's An Inconvenient Bro's Avatar
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    Originally Posted by Black_Label View Post
    roommates paying me back for bills with bb.com order.

    XF arctic lemonade is on back order >< I know nothing else. pre workouts all i know are the over mentioned ones which I dont want for that reason.
    down to two weeks. we had the biggest run on that flavor awhile back which was odd since it was winter
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    Originally Posted by VPX_Sports View Post
    So what do you want
    he wants the hipster/indie "I liked it before it went mainstream" pre-workout

    RagNORok
    Body Octane/Clout
    Novem
    Launch 4350
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    Originally Posted by RVAPump View Post
    he wants the hipster/indie "I liked it before it went mainstream" pre-workout

    RagNORok
    Body Octane/Clout
    Novem
    Launch 4350
    First two I haven't seen in a while. I need to check out the octane clout thing still too

    Originally Posted by An Inconvenient Bro View Post
    down to two weeks. we had the biggest run on that flavor awhile back which was odd since it was winter
    I cant wait that long sadly. I prefer the arctic over everything. Mixes with water well and tastes great. oh well
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  26. #1736
    thank you based mod VPX_Sports's Avatar
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    Originally Posted by Black_Label View Post
    whey in stock. Or a whey that sounds good in water. most of the myofusion seems on the creamy side for flavors.

    I forgot how expensive whey has gotten. I remember 10 pounds being like 60$
    Syngex is 85-91 servings depending on flavor

    Originally Posted by RVAPump View Post
    he wants the hipster/indie "I liked it before it went mainstream" pre-workout

    RagNORok
    Body Octane/Clout
    Novem
    Launch 4350
    Friction is still new enough to be considered hipster
    Been to HQ THREE times
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  27. #1737
    Trae's Sisters Boy Toy! _NimbusTim_'s Avatar
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    Originally Posted by sdfan13 View Post
    Sorry to hear about that, Tim. Prayers coming your way.

    I was sitting at church Sunday morning, and started thinking about how delicate life really is. It's truly scary that it can be gone in an instant.

    Keep your head up bud.
    Originally Posted by RVAPump View Post
    said prayers for you ever since the refrigerator meltdown weeks back...I got you this time too big man
    Thanks guys. This thing with my mom is really hard, but I think I have to stand firm on the stipulations I gave her....for my familys sake. I basically told her if she left again, my family was writing her off and cutting contact completely. She new she would not be a part of my life or my kids. As much as it pains me, I cannot put my kids through this....and it's better to cut it off when they are young and don't understand. Well my son does, but he's 2....so he won't really be affected.

    This is the last thing I said to my mom...via ******** after she took off once again without even telling anybody.

    "Don't you ever try to put any of this on your family. Your the one who cried for help, your the one that went back on your word and created a decision to make. We've been the ones trying to help you, even when you wouldn't help yourself. Your the one who took food out of my kids mouths by crying out for help when I financially didn't have the means to help......but I did anways, because I cared. In the end, you wanted no help at all.....and you chose to take the coward way out. I hope your happy."
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  28. #1738
    Registered User justfive's Avatar
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    Originally Posted by _NimbusTim_ View Post
    Thanks guys. This thing with my mom is really hard, but I think I have to stand firm on the stipulations I gave her....for my familys sake. I basically told her if she left again, my family was writing her off and cutting contact completely. She new she would not be a part of my life or my kids. As much as it pains me, I cannot put my kids through this....and it's better to cut it off when they are young and don't understand. Well my son does, but he's 2....so he won't really be affected.

    This is the last thing I said to my mom...via ******** after she took off once again without even telling anybody.

    "Don't you ever try to put any of this on your family. Your the one who cried for help, your the one that went back on your word and created a decision to make. We've been the ones trying to help you, even when you wouldn't help yourself. Your the one who took food out of my kids mouths by crying out for help when I financially didn't have the means to help......but I did anways, because I cared. In the end, you wanted no help at all.....and you chose to take the coward way out. I hope your happy."
    the most difficult thing that I have dealing with is the inability to come to terms with the fact that I have no influence over the actions of others. the saying "you can lead a horse to water, but you can never make him drink" is the perfect description of the situation (or atleast thats how the saying goes where I am from).

    the irrationality of my parents and those around me can be extremely frustrating, and you can never truly have the sort of influence over others to make them change their minds. This is just part of the human condition. If they dont want to, then they wont. Just have to live on with your life as the only thing that you have control over are your own actions.
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  29. #1739
    Registered User RVAPump's Avatar
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    Originally Posted by VPX_Sports View Post
    Friction is still new enough to be considered hipster
    VPX is too big for the hipsters to like brah...you guys are capitalist sellouts...probably don't even drive hybrids either, do you? fukking tree haters
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  30. #1740
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    Originally Posted by RVAPump View Post
    VPX is too big for the hipsters to like brah...you guys are capitalist sellouts...probably don't even drive hybrids either, do you? fukking tree haters
    reported for anger and anarchy
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