Friend tried 510 squat at 228 a few days ago. He went too low and lost it. sad day
He spot me for mine. got 315x8 at 170 because i was scared he wouldnt let me rack and if i did he would eat me post workout. rep 6 7 8 werent as deep as i like, but far more acceptable than what i see at the gym.
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04-19-2012, 04:45 PM #3211πβπInπβπ
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04-19-2012, 05:19 PM #3212
- Join Date: Feb 2007
- Location: the best h20, comes from, Fiji
- Posts: 45,692
- Rep Power: 486578
I have a love hate relationship with heavy weights. This winter I was working on squat strength and was doing 405 for reps. Then I decided to go for a heavy single at 455 and even though I finished the lift, I tore something in my hamstrings. Even with some rehab, taking it easy and lots of stretching it still is tender now about 4 months later. I'm getting too old to be doing heavy singles.
It's hard to win an argument with a smart person. It's damn near impossible to win an argument with a stupid person. - Bill Murray
Mods - my avatar is locked by the admin and can't be changed.
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04-19-2012, 05:38 PM #3213
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04-19-2012, 05:43 PM #3214
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04-19-2012, 05:53 PM #3215
- Join Date: Apr 2008
- Location: New York, United States
- Age: 35
- Posts: 3,786
- Rep Power: 5972
WTF is wrong with you op you cock sucking ******* b!tch motherfuker you think youll find happiness in this endevor you punk b!tch let me tell you your wrong and this sh!t is disgusting and you dont even have a leg to stand on about not being such a ******* becuz you take a mans ass and fuk with balls up on your nuts you stupid fuking son of a b!tch ive seen hotter trannies and yeah id be down to fuk some of them maybe but not like this not like this you stupid sh!t head that ugly wildabeast is disgusting and i would littterally kill you and your family and everyone you love to put and end to this filthy debakle god fuking damn op what the fuk wake the fuk up kid you must be out of your mind or some sh!t to be hitting that pooper what will your children think did you even think about the kids or maybe you just dont give a sh!t and your into this morbid sh!t op you probably get kicks off it like those hos that swallow sh!t from cups you fuking creep who the fuk do you think you are taking advantage of some small cocked manlet and making him your "gf" you sick motherfukin rainbow ******* i hope you got the aids and fall from grace.
Peace out you b!tch made ******* bro."Don't ask for a lighter load, ask for a stronger back."
If I buy milk from the grocery store and get it home only to realize that the jug is expiring tomorrow...I sure as hell am not driving to punch a farmer in the face and tip his cow over.
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04-19-2012, 05:55 PM #3216
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04-19-2012, 05:59 PM #3217
I have a really bad shoulder from lifting and work =\ The heavier you go the more issues there are
I pushed my weights up a lot lately. Ive been studying for countless hours each day which translates into a lot of idle eating for me. My joints are conking out one by one. hip, shoulder, pec/shoulder, elbow. ill start some joint supps soon i think.
que?πβπInπβπ
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04-19-2012, 06:30 PM #3218
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04-19-2012, 06:38 PM #3219
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04-19-2012, 06:40 PM #3220
I got negged and PM'd by BabyMunoz for calling him out for copy/pasting the same app for eight different promos on the week-end
His PM :
"why are you such a *******
You have better things to do with your life, so quit being a beta **** and worry about your own sh!t"
CP :" mid ur own sh!t "
Guys is a total ****
good for a chuckle thoughBS and Virus free
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04-19-2012, 06:40 PM #3221
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04-19-2012, 06:45 PM #3222
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04-19-2012, 06:47 PM #3223
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04-19-2012, 06:48 PM #3224
his post history :
http://forum.bodybuilding.com/search...chid=124688811BS and Virus free
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04-19-2012, 06:51 PM #3225
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04-19-2012, 06:56 PM #3226
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04-19-2012, 06:56 PM #3227
- Join Date: Jun 2009
- Location: North Carolina, United States
- Posts: 32,237
- Rep Power: 302249
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04-19-2012, 06:58 PM #3228
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04-19-2012, 06:59 PM #3229
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04-19-2012, 07:03 PM #3230
"Let me start off by saying" thanks for link jeff
will be negging tomrrow off rechargeTeam VPX Sports Rep
http://www.bodybuilding.com/store/vpx/vpx.htm
"FREE" White Heat Samples email: samples@vpxsports.com
Ever used a VPX product? Show us your in-store review and win!
http://forum.bodybuilding.com/showthread.php?t=158726173&page=4
Instagram: jabmaster2
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04-19-2012, 07:05 PM #3231
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04-19-2012, 07:07 PM #3232
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04-19-2012, 07:09 PM #3233
- Join Date: Apr 2008
- Location: Iowa, United States
- Posts: 14,380
- Rep Power: 189872
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04-19-2012, 07:14 PM #3234
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04-19-2012, 07:24 PM #3235
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04-19-2012, 07:24 PM #3236
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04-19-2012, 07:38 PM #3237Team VPX Sports
http://www.bodybuilding.com/store/vpx/vpx.htm
www.Instagram.com/VPX_Sports
******************************
E-mail your information below for samples!
Samples@vpxsports.com
DISCLAIMER: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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04-19-2012, 07:48 PM #3238
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04-19-2012, 08:02 PM #3239
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04-19-2012, 08:23 PM #3240
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