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Thread: Who knows?

  1. #1
    Registered User Pattattac's Avatar
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    Who knows?

    What's your idea of the 4 to 5 primary supplements someone should take with their normal diet and heavy lifting work out routine?
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  2. #2
    Master of Jabbing jabmaster2's Avatar
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    multi
    Protein
    creatine
    fishoil
    beta alanine
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  3. #3
    Registered User schnitzer31's Avatar
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    multi,fish oil,creatine,whey(not necessary if u get enough protein from ur diet) and a pre-workout for energy if u want but also not really necessary.
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  4. #4
    Registered User treezn's Avatar
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    multi/EFAs
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  5. #5
    Cell Technician Diesel0022's Avatar
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    Fish Oil/Creatine.
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  6. #6
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    All the above failed to mention

    JOINT FORMULA! Heavy lifting takes a huge toll on the joints

    Orange triad, Animal Flex, Super cissus rx
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  7. #7
    Cell Technician Diesel0022's Avatar
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    Originally Posted by jabmaster2 View Post
    multi
    Protein
    creatine
    fishoil
    beta alanine
    Originally Posted by schnitzer31 View Post
    multi,fish oil,creatine,whey(not necessary if u get enough protein from ur diet) and a pre-workout for energy if u want but also not really necessary.
    Originally Posted by treezn View Post
    multi/EFAs
    Originally Posted by Diesel0022 View Post
    Fish Oil/Creatine.
    Originally Posted by Jwilliams2 View Post
    All the above failed to mention

    JOINT FORMULA! Heavy lifting takes a huge toll on the joints

    Orange triad, Animal Flex, Super cissus rx
    Pretty sure everyone mentioned it.
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  8. #8
    Cock diesel! Jwilliams2's Avatar
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    Originally Posted by Diesel0022 View Post
    Pretty sure everyone mentioned it.
    Fish oil isn't enough to stop aching joints in my opinion, have taken high doses myself and still had pain
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  9. #9
    Cell Technician Diesel0022's Avatar
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    Originally Posted by Jwilliams2 View Post
    Fish oil isn't enough to stop aching joints in my opinion, have taken high doses myself and still had pain
    Its not opinion. That varies from person to person, some may have healthy joints while others have pre-existing conditions. Saying it isn't sufficient is naive and incorrect. Fish oil is sufficient for me and I'm sure a lot of lifters on the forum.
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  10. #10
    Cock diesel! Jwilliams2's Avatar
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    Originally Posted by Diesel0022 View Post
    Its not opinion. That varies from person to person, some may have healthy joints while others have pre-existing conditions. Saying it isn't sufficient is naive and incorrect. Fish oil is sufficient for me and I'm sure a lot of lifters on the forum.
    I'm sure most big power lifters use joint formulas, fish oil is just a + in it. No offence but people who carry a decent amount of mass for their height experience some hectic joint pain don't just supplement with fish oil to help their joint problems, yes they use it as a bonus to aid in joint pain as I did the same, but for itself to cure all joint pain is a little exaggerated

    Keep in mind he said 'Heavy lifting'
    Last edited by Jwilliams2; 03-30-2012 at 09:54 AM.
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  11. #11
    (╯°□°)╯︵ ┻━┻ PaleVein's Avatar
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    Whey
    Creatine
    Fish Oil
    SPMAX (IMO the best) <-- scratch creatine if using.
    Vit D
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  12. #12
    Cell Technician Diesel0022's Avatar
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    Originally Posted by Jwilliams2 View Post
    I'm sure most big power lifters use joint formulas, fish oil is just a + in it. No offence but people who carry a decent amount of mass for their height experience some hectic joint pain don't just supplement with fish oil to help their joint problems, yes they use it as a bonus to aid in joint pain as I did the same, but for itself to cure all joint pain is a little exaggerated
    Cure all? No, not unless you're deficient. Preventative measure? Perfectly pragmatical
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  13. #13
    Cock diesel! Jwilliams2's Avatar
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    Originally Posted by Diesel0022 View Post
    Cure all? No, not unless you're deficient. Preventative measure? Perfectly pragmatical
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  14. #14
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    well all depend what you consume or dont , for example if you watch what you eat kinda of a strict diet i recomend: Multi-vitamins, fish oil, glutamine, whey protein, and BCAA's.....But if you are a person who eats good and dont really care what you consume (like myself since im in a bulking process) i stick with these: IMO, i stick to the basics which Whey protein and bcaa's im getting great results and feel great i think the rest is all stuff you just piss out i believe the rest comes from good meal consumptions plus you save money to put towards good proteins shakes
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    i would highly recommend AAEFX'S KOTIC. i've been cycling this product for a couple years now and absolutely love it, i wouldnt change it for any other pre-workout out there. best of all is that i am still using the 1 scoop suggested serving. i havent need any more than that so thats awesome. the energy and focus i get is amazing and i dont crash afterwards. i've actually given out samples to some people who've never heard of KOTIC and after they use it they get themselves a bottle of it cause they end up loving it. so give it a try.
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    Humanotropin™ is an all-natural growth factor forumula, proven to increase HGH(Human Growth Hormone) levels and total body anabolism. Humanotropin™ contains a powerful blend of pharmaceutically standardized extracts from fertilized chicken eggs and bio-active serum albumin. Each serving provides naturally occurring IGF-1, IGF-2, FGF (fibroblast growth factors), NGF (nerve growth factors), EGF (epidermal growth factors), CTGF (connective tissue growth factors), Immunoglobulins, Immune-Regulating Anti-Inflammatory Cytokines, and TGF-§ (Transforming Growth Factor Beta). Humanotropin™ also contains the unique amino acid Ornithine alpha hetoglutarate (OKG), which not only increases HGH pulsatile RELEASE, it also improves the performance of athletes by speeding muscle recovery time while boosting protein synthesis
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    Originally Posted by Pattattac View Post
    What's your idea of the 4 to 5 primary supplements someone should take with their normal diet and heavy lifting work out routine?
    Multivitamins
    Pre Workout
    Creatine
    Protein
    Anabolics
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  18. #18
    Safe on the Liver deejelkins's Avatar
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    Humanotropin for real replaces all.... IMO.... Srs
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