|
-
06-07-2012, 01:09 AM #61
-
12-06-2012, 11:21 PM #62
-
12-07-2012, 01:29 AM #63
-
12-07-2012, 09:58 PM #64
-
-
12-18-2012, 09:40 AM #65
-
12-18-2012, 09:45 AM #66
-
12-18-2012, 11:11 AM #67
-
12-18-2012, 12:28 PM #68
Things do slow down as you get to 40 from what 20 was like but the training style is pretty much the same for me. As far as dieting I find that eating two large meals a day works for me while having a protein shake for breakfast.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
-
-
12-18-2012, 03:04 PM #69
-
12-18-2012, 04:38 PM #70
-
12-19-2012, 12:11 AM #71
I am almost 53 years old. I started lifting weights again after many years. I gained about 7 pounds of muscle and 7 pounds of fat during my bulking period the last 6 months. To my surprise I noticed it didn't make a big difference between lifting heavy or light, diet had a much greater impact on my progress and muscle mass.
-
12-19-2012, 06:45 AM #72
-
-
12-19-2012, 08:47 AM #73
-
12-19-2012, 09:14 AM #74
Bookmarks