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  1. #61
    All the way from the UK clive's Avatar
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    Originally Posted by Corbi View Post
    Clive, does everyone in the UK hang their pics like that?
    Ha Ha, only back in the 1930's............My house is all decked out from that period, it was built in 1937......Love that Art Deco style!
    Tennis balls?...........my Biceps are as big as Grapefruits!
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  2. #62
    Registered User Gemini786's Avatar
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    Location: Houston, Texas, United States
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    Originally Posted by BigOKgymNut View Post
    I lift 5 days a week, two muscle groups per day, 45 min per group.

    Bi's, chest and tri's twice per week. One light day one heavy.

    I take alot of protein powder, glutamine, BCAA's, creatine, vitamins and a preworkout NO energy booster.

    I have a terrible meal diet. (Working on it. I eat good food only, just not enough.)

    I beleive in changing workout routines every few weeks to stimulate growth.

    I also beleive in getting enough rest.

    Read my sig. 20+ years of lifting has taught me that.
    I agree
    Pain is weakness leaving my body!!!
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  3. #63
    Banned flowxsss's Avatar
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    Originally Posted by ironwill2008 View Post
    *Training on a balanced program based on mostly compound lifts, and focused on legs and back.

    *Eating to my daily requirements of P/C/F every day without fail.

    *Getting adequate sleep/rest when not training.




    Not very flashy or slick; not very gimmicky or any 'secrets' involved, either. Just reasonabe attention to detail, and consistency over a long period of time.

    I started training at age 45. There's a 'before' pic of me posted on my Bodyspace page.
    you definitely achieved a lot, great work done keeping in mind you started at 45!!
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  4. #64
    Registered User Gemini786's Avatar
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    Originally Posted by flowxsss View Post
    you definitely achieved a lot, great work done keeping in mind you started at 45!!
    Share your tips and succes stories
    Pain is weakness leaving my body!!!
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  5. #65
    Registered User Gemini786's Avatar
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    Originally Posted by trainingforlife View Post
    I'm doing IF on my cut so far 217 > 200 after almost 8 weeks. I like it for sure! Was a lil skeptical at first and was hungry first couple of weeks but my body adjusted and feeling great! Working out after the 16 hr fast feels great and I have a good amount of energy.
    It see ms like more folks are getting great results with IF.
    Pain is weakness leaving my body!!!
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  6. #66
    AWOL highiso's Avatar
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    Originally Posted by Gemini786 View Post
    It see ms like more folks are getting great results with IF.
    Please don't say this too loud. I don't want people having the same success I did.
    My 3-year Transformation & Nutritional Journal...
    http://forum.bodybuilding.com/showthread.php?t=148113303

    My Over 40 Transformation of the Week...
    http://www.bodybuilding.com/fun/body-transformation-power-plan.html#

    My Top 10 Insane Transformation Feature...
    http://www.bodybuilding.com/fun/to-the-extreme-10-insane-body-transformations.html

    My Top 12 of 2012 Transformation Feature...
    http://www.bodybuilding.com/fun/bbcoms-top-12-body-transformations-of-2012.html
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  7. #67
    Banned pietro65's Avatar
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    Maybe it is ?
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  8. #68
    Registered User stingray72's Avatar
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    Things do slow down as you get to 40 from what 20 was like but the training style is pretty much the same for me. As far as dieting I find that eating two large meals a day works for me while having a protein shake for breakfast.
    Disabled lifter who never thought it would be strange or special to do so.

    Mission get relatively ripped. Plan being executed as we speak

    Mission look and be the part and inspire others to be and get fit....plan being executed as we speak
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  9. #69
    Registered User orb85750's Avatar
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    Originally Posted by Gemini786 View Post
    It see ms like more folks are getting great results with IF.
    I gather that hitting your macros is most important, though Layne Norton's (journal published) research on *optimal* muscle protein synthesis seems to contrast with any type of fasting program.
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  10. #70
    Registered User ShotgunMessiah's Avatar
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    Originally Posted by ironwill2008 View Post
    I started training at age 45. There's a 'before' pic of me posted on my Bodyspace page.
    Well I was having second thoughts as I am now 36 and I was wondering if I could even make any gains at my age. I did when I was younger, but I'm older and softer now.

    You sir just inspired me. I can and will do this.
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  11. #71
    Registered User Chris2996's Avatar
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    I am almost 53 years old. I started lifting weights again after many years. I gained about 7 pounds of muscle and 7 pounds of fat during my bulking period the last 6 months. To my surprise I noticed it didn't make a big difference between lifting heavy or light, diet had a much greater impact on my progress and muscle mass.
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  12. #72
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by chris2996 View Post
    to my surprise i noticed it didn't make a big difference between lifting heavy or light, diet had a much greater impact on my progress and muscle mass.
    this^^^^^^
    Yes I'm 62 and natural



    Abs are made in the gym and exposed in the kitchen.



    Everything you do in the gym has a cost, but not everything necessarily has a benefit."
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  13. #73
    Registered User Chris2996's Avatar
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    Originally Posted by Tommy W. View Post
    this^^^^^^
    Sorry, don't know what you mean by 'this^^^^^^' (maybe because I am dutch, lol).
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  14. #74
    Train hard play harder Tommy W.'s Avatar
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    Originally Posted by Chris2996 View Post
    Sorry, don't know what you mean by 'this^^^^^^' (maybe because I am dutch, lol).
    It means you are correct.
    Yes I'm 62 and natural



    Abs are made in the gym and exposed in the kitchen.



    Everything you do in the gym has a cost, but not everything necessarily has a benefit."
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