I am unsure about what type of protien shake would be best for me, I'm an underweight female looking to add inches and pounds in muscle mass without losing weight. I generally eat healthy by natural taste. I've noticed that a lot of protien bars and shakes "for women" are low in protien and calories, some guy gave me a protien bar that had less protien than my greek yougert (although I know its really where the protien comes from that counts.)
Also, I am not vegan, vegetarian or gluten intolerant ect.
03-29-2012, 10:04 PM #1
Protien shake advice for a scrawny girl?
03-29-2012, 10:09 PM #2
- Join Date: May 2008
- Location: Massachusetts, United States
- Age: 46
- Stats: 5'4", 133 lbs
- Posts: 26,673
- Rep Power: 161166
Gaining weight/muscle happens by eating a calorie surplus. Eat a wide variety of whole foods that you enjoy and you can use any kind of protein shake you like. There is no best, it's completely individual.
Online Nutritional Coach/Trainer
Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html
National Level Competitor (Female BB)
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03-29-2012, 10:18 PM #3
03-30-2012, 12:08 AM #4
- Join Date: Feb 2004
- Location: Alaska, United States
- Stats: 5'7", 140 lbs
- Posts: 16,540
- BodyPoints: 15048
- Rep Power: 15393
I am also a bit tall, my shoulders a bit broad, and fat goes to my stomach first. I was afraid to build my shoulders at first, but am happy to be seeing progress there now, so don't be afraid of them!
03-31-2012, 04:01 PM #5i second what wp said.
mausi79 and i were separated at birth.
i don't believe in iifym (for physique purposes, yes, but for health and wellness, no), but i do believe you should seriously love every single thing you eat.
lifetime reps to el, wp, kim, amanda and rowyn
"if you want it badly enough, you will make time. it's that simple."
By OMGitsaLION in forum Workout ProgramsReplies: 9Last Post: 08-04-2008, 10:10 PM