Welcome to my training log featuring Universal's new and reformed Shock Therapy. Big thanks to Universal for this opportunity.
Will start off with short blurb on my training. Currently i follow an older school bodybuilding program. I am 6 months into the first phase which is building up a solid well rounded foundation and mass. I train first thing in the morning and I lift 6 days a week hitting the whole body 2 times per week. This fits me well as my body responds best to a lot of training. Here is how it breaks up.
Mon/Thu Shoulders and Arms
Tues/Friday Chest and Back
Abs and Calves are trained everyday at the beginning of every workout
Supplement stack is basic at this time. i try to keep it simple especially since i am on a budget. I get 100 grams of protien from shakes and then 150 i get from whole foods. Current supplements i am on and will continue through this log.
Creatine (maintenance phase)
As you can see not much there just the basics. So here we go next post will have the first dose and training session with Universal's Shock therapy Grape Ape!
Thread: Fish's Shock Therapy Log