Do I look 12 percent bodyfat yet?

[laes778]

No vascularity, no definition at all, no muscle cuts, no striations, I would say you are probably around 15% - 18%, srs, and im not a hater

edit: fuark didnt realize this threads starting date

[Z100]

18-20 srs

[willywillworld]

13 or 14 op

[LegsWideSpread]

17%.

[Cjjlpsp]

13 or 14 op

Strong bump, I'm sure OP really wanted to know your opinion on his bodyfat levels 2 years ago

[JRJester]

another prime example of miscs bodyfat delusions.

The OP is easily pushing 20% bodyfat yet he somehow believes he's within the 12% range? And other kids on here telling him he's 13-15%? fkn lol


you kids would be in a world of shock at the results of an actual dexascan. I've rarely seen anyone on this website the true 10-12% range

[PeteJonesHTX]

another prime example of miscs bodyfat delusions.

The OP is easily pushing 20% bodyfat yet he somehow believes he's within the 12% range? And other kids on here telling him he's 13-15%? fkn lol


you kids would be in a world of shock at the results of an actual dexascan. I've rarely seen anyone on this website the true 10-12% range

Further proof that the actual number doesn't matter tbh. If you're ripped w/ abs, veins, etc., and some calipers tell you you're 14%, who gives a fck?

[JRJester]

Further proof that the actual number doesn't matter tbh. If you're ripped w/ abs, veins, etc., and some calipers tell you you're 14%, who gives a fck?

kids around here seem to think the faintest traces of an abdominal muscle poking out between their 2'' layer of fat is somehow an kind of indication of leanness.

[PeteJonesHTX]

And I was very shocked at the dexascan results kinobody got. It had him at like sub-7%, and he looked no leaner than 10-11%.

[KevinHarvick]

another prime example of miscs bodyfat delusions.

The OP is easily pushing 20% bodyfat yet he somehow believes he's within the 12% range? And other kids on here telling him he's 13-15%? fkn lol


you kids would be in a world of shock at the results of an actual dexascan. I've rarely seen anyone on this website the true 10-12% range

Strong 22 year old thread bump.

[TySJI]

another prime example of miscs bodyfat delusions.

The OP is easily pushing 20% bodyfat yet he somehow believes he's within the 12% range? And other kids on here telling him he's 13-15%? fkn lol


you kids would be in a world of shock at the results of an actual dexascan. I've rarely seen anyone on this website the true 10-12% range

Strong bump just to demonstrate what an overconfident dumb fuk you are. Google bod pod and dexa scans in that 18-22% and you'll see that is generally beyond the soft range and into the area of fat poking over with small love handles visible from the front and/or lower stomach fat protruding from the side view.

People routinely overestimate body fat around here like it's a virtue. Unless you're a tank, getting decent--not good or great--definition is ~10% or lower.

[JRJester]

basically the rule for misc bodyfat estimates should be take whatever the majority are saying at add +5% to that

[BAMF11]

Its probably something closer to [((Avg. OP Estimate from X,Y,Z Method) + (Avg. Thread Opinion)) / 2] for lower estimate, and +4% for upper estimate.

So in this case something like OP thinks hes 12%, thread thinks hes 16% so the leanest he could be is 14% and the highest is 18%.

So OP is 14-18% BF.

[JRJester]

Its probably something closer to [((Avg. OP Estimate from X,Y,Z Method) + (Avg. Thread Opinion)) / 2] for lower estimate, and +4% for upper estimate.

So in this case something like OP thinks hes 12%, thread thinks hes 16% so the leanest he could be is 14% and the highest is 18%.

So OP is 14-18% BF.

except if you've had any exposure to true bodyfat measurement methods you'd know full well that OP is nowhere near 14, 15 or even 16%. The minimum would be 18 and more than likely the true number is closer to 20-22%. He's border line fat

[Alexthetics]

Closer to 20. Srs

[DrunkPanda18]

You look 20%, boyo. And reducing body fat don't magically give you veins, I'm 20% and have veins sticking out all over my arms

[NyC_BosaNaC]

OP should bulk up more...barely any mass

[SoutheastBeast1]

Srs I'd say like 18%

This

No f*cking way you're even close to 13%.

[butwhowasgains]

another prime example of miscs bodyfat delusions.

The OP is easily pushing 20% bodyfat yet he somehow believes he's within the 12% range? And other kids on here telling him he's 13-15%? fkn lol


you kids would be in a world of shock at the results of an actual dexascan. I've rarely seen anyone on this website the true 10-12% range

Weak bump *******

[JRJester]

You look 20%, boyo. And reducing body fat don't magically give you veins, I'm 20% and have veins sticking out all over my arms

this is true. just because you have a bit of vascularity doesn't meant you're automatically lean. last year I got my most recent dexa scan done after a sick bulk. Had visible abs (MUCH more than OP), chest separation, a bit of shoulder striation.

Misc would have been telling me I was 12-13%. Results came in: 19% bodyfat. I was much more lean than OP and still wasn't even close to his claimed 12% lol