Only 10 days ago my bodyfat caliper gave me around 13-14 percent (prob 13).
But now my waist is a little slimmer (down to 31 inches) and i got less ab fat i think.
Caliper read 12 percent but i dont know if its accurate. I still feel flabby. Here is pics of me sitting down flexed
And this is relatively relaxed
Ignore the puffy nipples, its just how im built i guess lol.
The thing thats confusing me. If im really 12 percent bodyfat like the caliper says, where the fuk are my veins? I have no vascularity. I the horizontal vein that pops out of i REALLY flex on my left arm but thats it. And its ONLY my left arm. IIRC , you get pretty vascular at 12 percent with your biceps having veins running lengthwise.