92Brahs avoiding an arrow to the knee in 2012. (srs)

[MaxN]

Get liquid chalk (pretty good) bb.com sells it.

alright, will look into it

thanks brah

[-=Zeus=-!]

no, i dont even think its allowed in my uni gym(lolwut)

inb4justusegloves

Just bring some in a knapsack and use it over a garbage can.

[super_tactical]

I made a co0o0o0o0o0ol thread

http://forum.bodybuilding.com/showth...hp?t=144183951

This was in my area earlier this week.

[Jrahe42]

whats good bitches

[dustinh6719]

u mad? still waiting on my home gym, ****s taking forever to come in.

i'd love to have one, just don't have the room. what all did you get?

I made a co0o0o0o0o0ol thread

http://forum.bodybuilding.com/showth...hp?t=144183951

wicked thread bro.

[92Brahblems]

whats good bitches

Hello friend

[ShayZ]

i'd love to have one, just don't have the room. what all did you get?

ull be mirin. this is the setup thus far. No it is NOT a smith machine. its all free weights, watch the video. The bar has a sensor which catches the weight when you let go.

http://www.prospotfitness.com/ssg.html







For my plates I got the Hampton Fusion Rotational grip plates
http://www.amazon.com/Hampton-Fusion...4899068&sr=8-1



I got 475 lbs worth.

For my dumbbells I got Lifesmart Slide & Lock 110 lb. Adjustable Dumbbell Set

http://www.academy.com/webapp/wcs/st...bbells&Ntk=All



Roughly a $4,500 value, paid $1600 so far actually. But ill be dropping maybe another $400-600 to finish it out with mats, plus grappling mats. Probably 10x10 1 inch thick grappling mats for in home MMA.

[shredu]

ull be mirin. this is the setup thus far. No it is NOT a smith machine. its all free weights, watch the video. The bar has a sensor which catches the weight when you let go.

http://www.prospotfitness.com/ssg.html

[youtube]ka_7TPZI-uYyoutube]

[img]http://www.prospotfitness.com/media/productPhoto-ssg-1.jpg[fmg]

[img]http://www.prospotfitness.com/media/productPhoto-ssg-2.jpg[img]

For my plates I got the Hampton Fusion Rotational grip plates
http://www.amazon.com/Hampton-Fusion...4899068&sr=8-1

I got 475 lbs worth.

For my dumbbells I got Lifesmart Slide & Lock 110 lb. Adjustable Dumbbell Set

http://www.academy.com/webapp/wcs/st...bbells&Ntk=All

[img]http://assets.academy.com/mgen/58/10080158.jpg?is=500,500[img]

Roughly a $4,500 value, paid $1600 so far actually. But ill be dropping maybe another $400-600 to finish it out with mats, plus grappling mats. Probably 10x10 1 inch thick grappling mats for in home MMA.

Nice man but do you even lift?

[ShayZ]

Nice man but do you even lift?

fuk no. I just like really expensive clothes hangers. Plus I figure I can stand the dumbbells up and use them to hold plant pots or something. Will likely use the LED lighting off the actual gym to illuminate my room though.

[Jattfusion]

head poppin music and them ladies..


oh and . shayzz, fellow desi brah... it had to be a red eh? and in silk lol

[dustinh6719]

ull be mirin. this is the setup thus far. No it is NOT a smith machine. its all free weights, watch the video. The bar has a sensor which catches the weight when you let go.

http://www.prospotfitness.com/ssg.html

[youtube]ka_7TPZI-uY[]

[img]http://www.prospotfitness.com/media/productPhoto-ssg-1.jpg[]

[img]http://www.prospotfitness.com/media/productPhoto-ssg-2.jpg[/]

For my plates I got the Hampton Fusion Rotational grip plates
http://www.amazon.com/Hampton-Fusion...4899068&sr=8-1

[img]http://ecx.images-amazon.com/images/I/31PGkdaryiL._SS400_.jpg[/]

I got 475 lbs worth.

For my dumbbells I got Lifesmart Slide & Lock 110 lb. Adjustable Dumbbell Set

http://www.academy.com/webapp/wcs/st...bbells&Ntk=All

[img]http://assets.academy.com/mgen/58/10080158.jpg?is=500,500[/]

Roughly a $4,500 value, paid $1600 so far actually. But ill be dropping maybe another $400-600 to finish it out with mats, plus grappling mats. Probably 10x10 1 inch thick grappling mats for in home MMA.

That's sick bro! Killer deal. Mirin hard

[MNBrah]

whats good bitches

[fah92]

damn mirin shayz

those plates sometimes get annoying though lol

[~Hades~]

no, i dont even think its allowed in my uni gym(lolwut)

inb4justusegloves

Maybe Im a ****atron but I like using gloves.

whats good bitches

Where you been bro

ull be mirin. this is the setup thus far. No it is NOT a smith machine. its all free weights, watch the video. The bar has a sensor which catches the weight when you let go.


For my dumbbells I got Lifesmart Slide & Lock 110 lb. Adjustable Dumbbell Set

http://www.academy.com/webapp/wcs/st...bbells&Ntk=All

Have you used these yet? How sturdy are they? Come with a warranty? You bought them so hopefully you did your reseaerch.

Why is Tyrion Lannister wearing an eyepatch?

[V8 Muscle]

so i ate way too many prunes last night and now im farting up a storm. i pity the fool who walks into my office.

[ShayZ]

Have you used these yet? How sturdy are they? Come with a warranty? You bought them so hopefully you did your reseaerch.



Why is Tyrion Lannister wearing an eyepatch?

sturdier and cheaper than bowflex. I compare them to the weider speedweight set.

[im2manly]

FYI don't do a beer-b-que using an IPA.

[jerseyshorebrah]

I hate essays-_-

[-=Zeus=-!]

I hate essays-_-

but they so easy. Does your school/college have a writing center? Easiest way to good paper grades if you arent great at writing them.

[MomasBoyOnline]

I hate essays-_-

im pretty decent at essays when i can be bothered. for my leaving cert exam i had two papers. completely failed the first one, which was questions and sh!t i wrote 11 lines altogether ha ha. second paper was an essay and some other stuff. but i still passed the exam obviously because my essay got like 100% or something. i wrote it on 'the importance of continuing using books instead of the internet,' and i wrote it in the view of a book itself sitting on a shelf, like i was a book

[CTpump]

u mad? still waiting on my home gym, ****s taking forever to come in.

Do you even lift?

[super_tactical]

I hate essays-_-

Eh Esse, why you hate holmes?

[92Brahblems]

I'd rather write an essay than take an exam any day of the week and twice on Sundays.

[sb8160]

http://forum.bodybuilding.com/showth...4149891&page=5

ppl still going on about it lmao

[Indringa]

I'm going to work shortly, but before I do I'm just gonna leave this here...

[92Brahblems]

It actually moved.


Srs.

[sb8160]

I'm going to work shortly, but before I do I'm just gonna leave this here...


[img]http://www.mileanhour.com/files/2010/11/banana.jpg[/ig]

[mab23]

sup *******s!

looks like i may working again - ( unemployed the last 2 months) feelsgoodman.jpg

[dustinh6719]

I hate essays-_-

too time consuming. I rather take an exam

sup *******s!

looks like i may working again - ( unemployed the last 2 months) feelsgoodman.jpg

lucky...

[Tip Top]

i want to change my user title to 'Just the Tip' but my current one is just too damn creative