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04-19-2012, 09:06 PM #2431
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04-19-2012, 09:16 PM #2432
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04-19-2012, 09:35 PM #2433
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04-19-2012, 09:43 PM #2434
whats good bitches
Journal:
http://forum.bodybuilding.com/showthread.php?t=130703993
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04-19-2012, 10:10 PM #2435
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04-19-2012, 10:14 PM #2436
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04-19-2012, 10:20 PM #2437
- Join Date: Nov 2008
- Location: Grayson, Georgia, United States
- Age: 37
- Posts: 21,776
- Rep Power: 203875
ull be mirin. this is the setup thus far. No it is NOT a smith machine. its all free weights, watch the video. The bar has a sensor which catches the weight when you let go.
http://www.prospotfitness.com/ssg.html
For my plates I got the Hampton Fusion Rotational grip plates
http://www.amazon.com/Hampton-Fusion...4899068&sr=8-1
I got 475 lbs worth.
For my dumbbells I got Lifesmart Slide & Lock 110 lb. Adjustable Dumbbell Set
http://www.academy.com/webapp/wcs/st...bbells&Ntk=All
Roughly a $4,500 value, paid $1600 so far actually. But ill be dropping maybe another $400-600 to finish it out with mats, plus grappling mats. Probably 10x10 1 inch thick grappling mats for in home MMA.Last edited by ShayZ; 04-19-2012 at 10:26 PM.
RIP mainsqueeze530
y u leave us so early bro?
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04-19-2012, 10:22 PM #2438
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04-19-2012, 10:25 PM #2439
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04-19-2012, 10:35 PM #2440
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Posts: 14,913
- Rep Power: 51883
head poppin music and them ladies..
oh and . shayzz, fellow desi brah... it had to be a red eh? and in silk lolDeath Comes To Those Who Bow Down To Their Fears!!
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PSN/ps 4 : Jattfusion584
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# of REDS turned to GREEN = 122 and counting
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Official Bhangra Music thread = http://forum.bodybuilding.com/showthread.php?p=710828361
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http://myanimelist.net/animelist/jattfusion
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04-19-2012, 10:45 PM #2441
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04-19-2012, 10:58 PM #2442
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04-19-2012, 11:19 PM #2443
damn mirin shayz
those plates sometimes get annoying though lol
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04-20-2012, 06:37 AM #2444
Maybe Im a ****atron but I like using gloves.
Where you been bro
Have you used these yet? How sturdy are they? Come with a warranty? You bought them so hopefully you did your reseaerch.
Why is Tyrion Lannister wearing an eyepatch?Royals Crew
Chiefs Crew
Festivus Crew
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04-20-2012, 07:03 AM #2445
- Join Date: Aug 2007
- Location: New York, United States
- Age: 36
- Posts: 10,005
- Rep Power: 24242
so i ate way too many prunes last night and now im farting up a storm. i pity the fool who walks into my office.
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04-20-2012, 07:30 AM #2446
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04-20-2012, 07:33 AM #2447
FYI don't do a beer-b-que using an IPA.
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04-20-2012, 08:06 AM #2448
- Join Date: Jan 2010
- Location: Toronto, Ontario, Canada
- Posts: 16,233
- Rep Power: 165945
I hate essays-_-
The Misc is dead.
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04-20-2012, 08:14 AM #2449
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04-20-2012, 08:15 AM #2450
im pretty decent at essays when i can be bothered. for my leaving cert exam i had two papers. completely failed the first one, which was questions and sh!t i wrote 11 lines altogether ha ha. second paper was an essay and some other stuff. but i still passed the exam obviously because my essay got like 100% or something. i wrote it on 'the importance of continuing using books instead of the internet,' and i wrote it in the view of a book itself sitting on a shelf, like i was a book
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04-20-2012, 08:25 AM #2451
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04-20-2012, 09:03 AM #2452
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04-20-2012, 09:39 AM #2453
I'd rather write an essay than take an exam any day of the week and twice on Sundays.
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04-20-2012, 10:34 AM #2454
- Join Date: Apr 2010
- Location: Ontario, Canada
- Age: 31
- Posts: 3,365
- Rep Power: 11155
http://forum.bodybuilding.com/showth...4149891&page=5
ppl still going on about it lmaoBulkin For Life
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04-20-2012, 11:58 AM #2455
- Join Date: Jan 2007
- Location: Las Vegas, Nevada, United States
- Posts: 4,599
- Rep Power: 33844
I'm going to work shortly, but before I do I'm just gonna leave this here...
REP BACK PEOPLE with 6K+, and a link, brah.
* Beta Theta Pi (ΒΘΠ)
* Summa Cum Laude (3.8+ GPA) Crew
* Less Than 3 Posts Per Day Crew
Big 3 Max's: Squat 385 x 5, 405 x 3 || Deadlift 365 x 10, 405 x 7 || Bench 205 x 5, 225 x 3
★★★ - - - - - - - - - - - - - - - - - - - ★★★- - - - - - - - - - - - - - - - - ★★★
Inspiration / Origin for my Username: http://eol.org/pages/2922258/overview
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04-20-2012, 12:07 PM #2456
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04-20-2012, 12:25 PM #2457
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04-20-2012, 12:41 PM #2458
- Join Date: Apr 2008
- Location: San Diego, California, United States
- Age: 38
- Posts: 10,102
- Rep Power: 67352
sup *******s!
looks like i may working again - ( unemployed the last 2 months) feelsgoodman.jpg~~~2011 Mens First place winner of the ERGOGENIX QBM Transformation Challenge~~~
^^^^^EXTREME PULL-UPS CREW^^^^^30 Reps Crew^^^
Marathon time = 03:26:32 - average pace 07:53
Half Iron Man - 6hrs 14 min ( with no training )
LeadMan 125k - 8hrs 21mins
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04-20-2012, 01:02 PM #2459
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04-20-2012, 01:04 PM #2460
- Join Date: Jan 2006
- Location: Boston, Massachusetts, United States
- Age: 37
- Posts: 18,058
- Rep Power: 38828
i want to change my user title to 'Just the Tip' but my current one is just too damn creative
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