Is it bad to have two days of intense upper body lifting in a row? I have heard both pros and cons. thanks!
Thread: Too much lifting?
03-29-2012, 06:21 PM #1
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03-29-2012, 08:41 PM #2
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Yes. You need to allow your muscles sufficient time to recover. Working out your upper body two days in a row is just going to counter the gains you would have possibly made. Definately give it 48 hours. I, personally, only do my upper body every 5 days and I see the most gains at those intervals. But definately not 2 days in a row man.
03-29-2012, 09:20 PM #3
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