Is it bad to have two days of intense upper body lifting in a row? I have heard both pros and cons. thanks!
Thread: Too much lifting?
03-29-2012, 05:21 PM #1
- Join Date: Jan 2012
- Location: Ohio, United States
- Age: 26
- Stats: 5'11", 173 lbs
- Posts: 56
- Rep Power: 47
03-29-2012, 07:41 PM #2
- Join Date: Mar 2012
- Location: Canada
- Stats: 5'10", 227 lbs
- Posts: 1,807
- Rep Power: 547
Yes. You need to allow your muscles sufficient time to recover. Working out your upper body two days in a row is just going to counter the gains you would have possibly made. Definately give it 48 hours. I, personally, only do my upper body every 5 days and I see the most gains at those intervals. But definately not 2 days in a row man.
03-29-2012, 08:20 PM #3
By mb2004 in forum Losing FatReplies: 19Last Post: 03-22-2011, 01:18 PM
By cuttos in forum Nutrition and SupplementsReplies: 0Last Post: 02-21-2011, 12:00 PM
By Lippert27 in forum Workout ProgramsReplies: 3Last Post: 04-10-2008, 02:53 AM
By Lippert27 in forum Teen BodybuildingReplies: 0Last Post: 04-03-2008, 07:03 PM
By ben9898 in forum Teen BodybuildingReplies: 5Last Post: 09-12-2004, 02:56 AM