I joined the contest "I am JUGGERNAUT" today and I couldn't be more excited about it. I never would of thought of joining. But I received an e-mail from a rep. from the contest whom said I should join because he was very impressed with my progress. So I thought I would give you guys a little background about myself.
I've always bin somewhat chubby in my life and not many girls even looked at me at untill 10 months ago. I hated the way I looked. At the time I was 187 pounds and my hight was 5'7(22% body fat). I started to do p90x and after the 3 months and today I'm 145-147(9% body fat) and I keep finding new ways to improve my work out.
And now things have changed for the better.. I don't follow any program anymore. I've joined a gym and learned whats best for me to get the best results. also, I'm attending college in september to become a personal trainer because I want to help people achieve there fitness goals and to overall make the people i love feel better about themselves. I have no diet, I just eat right .
Check out my progress pictures
With The Right Mind set.. You Can Do Anything you want.
Im glad you joined the challenge George! Nothing but exciting and knowledgeable people here! And the best part is that you already know whats best for you!
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power!
I joined the contest "I am JUGGERNAUT" today and I couldn't be more excited about it. I never would of thought of joining. But I received an e-mail from a rep. from the contest whom said I should join because he was very impressed with my progress. So I thought I would give you guys a little background about myself.
I've always bin somewhat chubby in my life and not many girls even looked at me at untill 10 months ago. I hated the way I looked. At the time I was 187 pounds and my hight was 5'7(22% body fat). I started to do p90x and after the 3 months and today I'm 145-147(9% body fat) and I keep finding new ways to improve my work out.
And now things have changed for the better.. I don't follow any program anymore. I've joined a gym and learned whats best for me to get the best results. also, I'm attending college in september to become a personal trainer because I want to help people achieve there fitness goals and to overall make the people i love feel better about themselves. I have no diet, I just eat right .
Check out my progress pictures
Welcome to the contest!!!
What supps did you choose to go with your Juggz? What flavor did you pick? I got the orange, it taste like sherber icecream to me.
I joined the contest "I am JUGGERNAUT" today and I couldn't be more excited about it. I never would of thought of joining. But I received an e-mail from a rep. from the contest whom said I should join because he was very impressed with my progress. So I thought I would give you guys a little background about myself.
I've always bin somewhat chubby in my life and not many girls even looked at me at untill 10 months ago. I hated the way I looked. At the time I was 187 pounds and my hight was 5'7(22% body fat). I started to do p90x and after the 3 months and today I'm 145-147(9% body fat) and I keep finding new ways to improve my work out.
And now things have changed for the better.. I don't follow any program anymore. I've joined a gym and learned whats best for me to get the best results. also, I'm attending college in september to become a personal trainer because I want to help people achieve there fitness goals and to overall make the people i love feel better about themselves. I have no diet, I just eat right .
Check out my progress pictures
Welcome to the Juggernaut Challenge!
I was on P90x on and off for a little while, but only did it for the plyo and ab ripper. Glad to see you made great gains from it!
Can't wait to see the progress and your log come along.
I joined the contest "I am JUGGERNAUT" today and I couldn't be more excited about it. I never would of thought of joining. But I received an e-mail from a rep. from the contest whom said I should join because he was very impressed with my progress. So I thought I would give you guys a little background about myself.
I've always bin somewhat chubby in my life and not many girls even looked at me at untill 10 months ago. I hated the way I looked. At the time I was 187 pounds and my hight was 5'7(22% body fat). I started to do p90x and after the 3 months and today I'm 145-147(9% body fat) and I keep finding new ways to improve my work out.
And now things have changed for the better.. I don't follow any program anymore. I've joined a gym and learned whats best for me to get the best results. also, I'm attending college in september to become a personal trainer because I want to help people achieve there fitness goals and to overall make the people i love feel better about themselves. I have no diet, I just eat right .
Check out my progress pictures
Welcome fellow juggernaut and congrats on your progress so far, you are killing it. I agree with what you said, we all have to find what works for our body. Keep it up bro.
"Live your life, while you have a life to live."
My juggernaut log
http://forum.bodybuilding.com/showthread.php?t=143176873
I joined the contest "I am JUGGERNAUT" today and I couldn't be more excited about it. I never would of thought of joining. But I received an e-mail from a rep. from the contest whom said I should join because he was very impressed with my progress. So I thought I would give you guys a little background about myself.
I've always bin somewhat chubby in my life and not many girls even looked at me at untill 10 months ago. I hated the way I looked. At the time I was 187 pounds and my hight was 5'7(22% body fat). I started to do p90x and after the 3 months and today I'm 145-147(9% body fat) and I keep finding new ways to improve my work out.
And now things have changed for the better.. I don't follow any program anymore. I've joined a gym and learned whats best for me to get the best results. also, I'm attending college in september to become a personal trainer because I want to help people achieve there fitness goals and to overall make the people i love feel better about themselves. I have no diet, I just eat right .
Check out my progress pictures
Welcome to the Juggernaut world! Good luck with the contest!
Journey is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
I joined the contest "I am JUGGERNAUT" today and I couldn't be more excited about it. I never would of thought of joining. But I received an e-mail from a rep. from the contest whom said I should join because he was very impressed with my progress. So I thought I would give you guys a little background about myself.
I've always bin somewhat chubby in my life and not many girls even looked at me at untill 10 months ago. I hated the way I looked. At the time I was 187 pounds and my hight was 5'7(22% body fat). I started to do p90x and after the 3 months and today I'm 145-147(9% body fat) and I keep finding new ways to improve my work out.
And now things have changed for the better.. I don't follow any program anymore. I've joined a gym and learned whats best for me to get the best results. also, I'm attending college in september to become a personal trainer because I want to help people achieve there fitness goals and to overall make the people i love feel better about themselves. I have no diet, I just eat right .
Check out my progress pictures
Personal Training is as great career! I personally love it! I wish you the best of luck in the challenge!
Follow me on Facebook!
http://www.facebook.com/profile.php?id=100000582781653
Welcome George! I see we are about the same size in height & weight. You are looking awesome man!
~ Infinite Labs Rep ~
http://www.iamjuggernaut.com/new/
http://infinitelabsstore.com/
--------------------------------------------------------------
~Join kconnell, JohnButz, KennKnee & Credz in "The League of Extraordinary Gentlemen"~
http://forum.bodybuilding.com/showthread.php?t=137309343
I joined the contest "I am JUGGERNAUT" today and I couldn't be more excited about it. I never would of thought of joining. But I received an e-mail from a rep. from the contest whom said I should join because he was very impressed with my progress. So I thought I would give you guys a little background about myself.
I've always bin somewhat chubby in my life and not many girls even looked at me at untill 10 months ago. I hated the way I looked. At the time I was 187 pounds and my hight was 5'7(22% body fat). I started to do p90x and after the 3 months and today I'm 145-147(9% body fat) and I keep finding new ways to improve my work out.
And now things have changed for the better.. I don't follow any program anymore. I've joined a gym and learned whats best for me to get the best results. also, I'm attending college in september to become a personal trainer because I want to help people achieve there fitness goals and to overall make the people i love feel better about themselves. I have no diet, I just eat right .
Check out my progress pictures
Welcome to the challenge! Amazing transformation you have already created! I am glad you are taking it to the next level to help people that may have had the same experiences as you growing up! Truly giving. I wish you all the best!
Life's an adventure, live it to its fullest potential!!
**************************JOESWAT, THE ORIGINAL JUGGERNAUT **************************
---JUGGERNAUT TIP OF THE DAY---
>> YOU WANT RESULTS LIKE THE PRO'S!!!!!, WELL, HERE ARE SOME TRAINING TIPS ON STIMULATING MUSCLE GROWTH <<
***When weight training( whether your using heavy or light) try not to
let the muscles relax during the set (always flexing as hard as
possible during every inch of every rep) with 50-60% of the maximum
performed to failure, example; refer to(pause and squeeze exercise
video on
legs) . HGH, and IGF-1 levels will be enhanced!
The constant tension exercises can build size and strength despite
using relatively light weights and when if muscle damage is fairly low.
However, if the muscle is allowed to relax during the set, oxygen and
blood will flow into the muscle and you won't reach optimal benefits.
*A few simple rules to remember to stimulate muscle growth are;
1. Heavy lifting (4-6 reps), which promotes a high rate of mechanical
damage/protein degradation.
2. Relatively high reps (up to 12-15 for the upper body and 15-20 for
the lower body), which promote a high mechanical degradation due to the
combination of moderate time under tension and intra muscular tension
magnitude.
3. Constant tension sets. To do these properly, you must flex the
target muscle hard during every inch of every rep. You can never allow
the muscle to relax. This means no rest between reps either. This
method is best kept for isolation exercises.
HERE IS ME AND MY FRIEND KEVIN ENGLISH(THE KING OF 202 Mr. OLYMPIA) GETTING READY TO STIMULATE SOME MUSCLES
Take advantage of all three methods by designing your program.... smart, train safe,
**Free training/dieting/nutritional tips and advise;
We are a few weeks into this challenge and it is off to a great start! As the Grand Prize winner of the 2011 Olympia I AM JUGGERNAUT Challenge, I am here to offer advise, answer questions and share some of my experiences. I will be posting on my original thread that I used during the challenge. I encourage you to visit it often as I will be posting on there daily. If you have a specific question, the best way to get it answered is to post on my thread as we anticipate the number of journals to grow and it will be hard for me to visit all of them on a dialy basis, but I will be on my thread every day.
Prepare yourself for an incredible journey. Rise above the rest and you just might get be one of the Grand Prize winners and experience the opportunity of a lifetime that I was lucky enough to experience, and find yourself on the cover of Infinite Mag!!
Good Luck to all of you and I look forward to following your journey!!
Certified Personal Trainer
Nutrution and Wellness Consultant
Amercian Fitness Professionals and Associates
As the Grand Prize winner of the 2012 Arnold portion of I AM JUGGERNAUT Challenge, I am here to offer advise, answer questions and share some of my experiences. I will be posting on my original thread that I used during the challenge. I encourage you to visit it often as I will be posting often. If you have a specific question, the best way to get it answered is to post on my thread as we anticipate the number of journals to grow and it will be hard for me to visit all of them on a dialy basis, but I will be on my thread as much s I can.
You cannot discover new oceans unless you have the courage to lose sight of the shore. http://forum.bodybuilding.com/showth...7405463&page=1
We are all Inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
***ENERGY*** ***POWER*** ***PASSION***
The Future holds INFINITE Possibilities. The ones that really matter are the ones you choose to follow and bring into reality.
It's Choice... Not Chance... That Determines Your Destiny.
It has Always been my Philosophy of Life that Difficulties Vanish when Faced Boldly.
***DEDICATION***DETERMINATION***DISCIPLINE***
A Journey of a thousand miles begins with a single step.
JUGGERNAUT LOG: http://forum.bodybuilding.com/showthread.php?t=137405463&page=1
STRENGTH DOES NOT COME FROM WINNING. YOUR STRUGGLES DEVELOP YOUR STRENGTH. WHEN YOU OVERCOME HARDSHIPS, THAT IS STRENGTH!!!
FACEBOOK: https://www.facebook.com/Kevin.Mattson7
Excellence is not a destination... it is a continuous Journey that never ends
http://www.youtube.com/watch?v=ehtDfx28BLU
...It's Your Decision.
Welcome to the contest JUGGRNAUT.
I bet the girls that weren't looking at you 10 months ago are going crazy for you now, huh.
Good luck on the next 12 weeks.
As I'm just trying to kill time before I go to the gym. I figured I would write a blog. I hope you people enjoy!
My work outs have bin going pretty good. But I'm finding it a bit harder to find the motivation to hit the gym. I know why and I'm trying not to let it bother me . But I can't really help it. But deep down, Going to the gym is the only thing really keeping my nose clean and keeping me on the right path.
Let me ex plane, I was a drug addict fora long while (7 years of my life) and I have not used any substances in almost 5-6 years. Going to the gym takes my mind off all those evil thoughts that are still in my head and I push myself to the max until those evil thoughts aren't in my head anymore.. Hopefully some of you understand what I'm talking about.
anywho, I'm going to post evey so often about my life in general and any new tips I learned I hope you guys enjoy it
With The Right Mind set.. You Can Do Anything you want.
I look forward to your tips and thats defnitely a struggle i cant even imagine going through. It must have taken a lot to get to where you are. It would also be cool learning about your training. What are you trying to do bulk up, increase strength?
I look forward to your tips and thats defnitely a struggle i cant even imagine going through. It must have taken a lot to get to where you are. It would also be cool learning about your training. What are you trying to do bulk up, increase strength?
Ill be following!
With The Right Mind set.. You Can Do Anything you want.
Well, now that I have set some background about myself. one fellow member asked me about my work out training,bulking and how I increase strength. If you guys have anymore questions for me to answer. I may not give the most scientific answers. But I will try my best and hopefully I can help some of my fellow Juggernaut out there!
my work out training:
day 1- arms+cardio 2x7 (each exercise) 55 pounds( each arm)
day 2- Chest and sholders 3x7(each exercise) 250 on chest and 270 on sholders
day 3-Off
Day 4-back+abbs+cardio 3x20 (each exercise) 140 pounds
Day 5-off
Day 6-legs+abbs+carido (each exercise) 3x20 160
day 7-off
Bulking:
I do a "dirty bulk". I find if your going to bulk up and eat what ever you want. Hell, go crazy and treat yourself! fats not that hard to burn!( I'll probity get some hate for this. But I enjoy it!)
increase strength:
I just lift untill it gets to easy and then I add 10 pounds
With The Right Mind set.. You Can Do Anything you want.
As I'm just trying to kill time before I go to the gym. I figured I would write a blog. I hope you people enjoy!
My work outs have bin going pretty good. But I'm finding it a bit harder to find the motivation to hit the gym. I know why and I'm trying not to let it bother me . But I can't really help it. But deep down, Going to the gym is the only thing really keeping my nose clean and keeping me on the right path.
Let me ex plane, I was a drug addict fora long while (7 years of my life) and I have not used any substances in almost 5-6 years. Going to the gym takes my mind off all those evil thoughts that are still in my head and I push myself to the max until those evil thoughts aren't in my head anymore.. Hopefully some of you understand what I'm talking about.
anywho, I'm going to post evey so often about my life in general and any new tips I learned I hope you guys enjoy it
Thanks for sharing your story. Gym is certainley the better alternative. Keep on the straight and narrow my man. You've worked hard for what you got. keep it and improve yourself even more.
Journey is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
Well, now that I have set some background about myself. one fellow member asked me about my work out training,bulking and how I increase strength. If you guys have anymore questions for me to answer. I may not give the most scientific answers. But I will try my best and hopefully I can help some of my fellow Juggernaut out there!
my work out training:
day 1- arms+cardio 2x7 (each exercise) 55 pounds( each arm)
day 2- Chest and sholders 3x7(each exercise) 250 on chest and 270 on sholders
day 3-Off
Day 4-back+abbs+cardio 3x20 (each exercise) 140 pounds
Day 5-off
Day 6-legs+abbs+carido (each exercise) 3x20 160
day 7-off
Bulking:
I do a "dirty bulk". I find if your going to bulk up and eat what ever you want. Hell, go crazy and treat yourself! fats not that hard to burn!( I'll probity get some hate for this. But I enjoy it!)
increase strength:
I just lift untill it gets to easy and then I add 10 pounds
Heya, welcome to the challenge! You're looking awesome! BTW, you mentioned dirty bulk... so what's your secret in shedding those fat quickly anyhow?
"Just Do IT" - Nike
Follow me in my Juggernaut® Journey:
http://forum.bodybuilding.com/showthread.php?t=143111123&=847625543#post847625543
I joined the contest "I am JUGGERNAUT" today and I couldn't be more excited about it. I never would of thought of joining. But I received an e-mail from a rep. from the contest whom said I should join because he was very impressed with my progress. So I thought I would give you guys a little background about myself.
I've always bin somewhat chubby in my life and not many girls even looked at me at untill 10 months ago. I hated the way I looked. At the time I was 187 pounds and my hight was 5'7(22% body fat). I started to do p90x and after the 3 months and today I'm 145-147(9% body fat) and I keep finding new ways to improve my work out.
And now things have changed for the better.. I don't follow any program anymore. I've joined a gym and learned whats best for me to get the best results. also, I'm attending college in september to become a personal trainer because I want to help people achieve there fitness goals and to overall make the people i love feel better about themselves. I have no diet, I just eat right .
Check out my progress pictures
Glad to hear you joined George! You and I have just about the same goals when it comes to personal training. Anyone who tries to help someone else achieve their goals is okay in my book
A Journey of a thousand miles begins with a single step.
JUGGERNAUT LOG: http://forum.bodybuilding.com/showthread.php?t=137405463&page=1
STRENGTH DOES NOT COME FROM WINNING. YOUR STRUGGLES DEVELOP YOUR STRENGTH. WHEN YOU OVERCOME HARDSHIPS, THAT IS STRENGTH!!!
FACEBOOK: https://www.facebook.com/Kevin.Mattson7
Excellence is not a destination... it is a continuous Journey that never ends
http://www.youtube.com/watch?v=ehtDfx28BLU
...It's Your Decision.
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