cut progress body fat estimate

[albert24]

I am 8 weeks into my cut and I am down 16 pounds I am super paranoid about losing muscle during this cut so I hope my body fat has gone down a few percent since last time. This is my at 221 I am hoping to get down to 200 in the next 2 months or so.

[nathangreen]

wheres the before?

[albert24]

wheres the before?

my avatar is the before, not much difference, which is why I am worried that I am just losing muscle

[FiveBellies]

Have your lifts decreased? > thats always a sign of losing muscle.

[lh0628]

[albert24]

Have your lifts decreased? > thats always a sign of losing muscle.

no not really but I am coming off the HRT Program and staring the PHAt so its hard to compare but my lifts are not
going down

[albert24]

any BF estimates?
thanks in advance

[joshwah]

You definitely have mass under there. Gunna say 20%+

[FiveBellies]

Around 19-20% bodyfat.

[shawntoronto]

20%

[albert24]

20%

Nice, I have been a fatty all of my life, this is probably the first time I have been at 20% since i was 10, I will keep at it till I hit 10-12% which will hopefully be around 200 pounds. thanks all

[csafc]

Looks like u got a lot of muscle under there bro! 20% at the moment, but definately gonna be looking like a beast when your 10%BF, hit cardio after your workout just to speed up the heart rate and burn a few more calories but go HARD on the weights bro and keep diet clean!

[biggerthanlavar]

18-20% bf.

[overunder]

How many calories you cut on OP?

[albert24]

How many calories you cut on OP?

what does OP mean? I am eating around 2700 calories a day of clean food around 125 g carbs and playing basketball 2 or 3 times a week for 2 hours and I am on a 5 day split.