I have just uploaded some pics. Lately I have been making decent gains, but I really want to get bigger. I am looking to gain muscle and minimize fat. Any comments are welcome, let me know how I am doing.
EDIT:
BP: 250lbs
Squat, Power Clean: I am recovering from a sprained ankle
I am starting to get back into squats and power cleaning now.
Before I sprained my ankle, I was able to dunk a 10 ft b-ball with two hands.
|
|
Results 1 to 19 of 19
Thread: How am I doing so far??
-
07-06-2003, 08:05 PM #1Member
- Join Date: Jul 2003
- Location: Denver, Colorado
- Age: 42
- Posts: 40
- Rep Power: 0
How am I doing so far??
Last edited by yamahaSHO; 07-06-2003 at 09:52 PM.
Jason
-
07-06-2003, 09:27 PM #2\m/
- Join Date: May 2003
- Location: Southern California
- Age: 41
- Posts: 1,408
- Rep Power: 2215
looking good man. although your arms looks small compared to your chest. but thats just my opinion.
what are your stats?
-
07-06-2003, 09:57 PM #3Member
- Join Date: Jul 2003
- Location: Denver, Colorado
- Age: 42
- Posts: 40
- Rep Power: 0
5'8"
160lbs
BP: 250lbs
Squat, Power Clean: I am recovering from a sprained ankle
I am starting to get back into squats and power cleaning now.
Before I sprained my ankle, I was able to dunk a 10 ft b-ball with two hands.
I didn't realize my arms looked small compared to my chest. I am trying to bulk up all around.
Any advice is welcomed!!!
TIALast edited by yamahaSHO; 07-07-2003 at 03:47 PM.
Jason
-
07-06-2003, 10:53 PM #4B.S. Physiology ISSA CPT
- Join Date: Aug 2002
- Location: AZ
- Posts: 935
- Rep Power: 266
hey looking good, take full body pics and throw some back doubly bi's
-
-
07-07-2003, 12:04 PM #5Member
- Join Date: Jul 2003
- Location: Denver, Colorado
- Age: 42
- Posts: 40
- Rep Power: 0
BUMP
Thanks... I did not have anybody to take pics at the time. This is the best I could do right now.
BUMP
356 views and hardly any replies
Jason
-
07-07-2003, 03:41 PM #6
I'm jealous.
-
07-07-2003, 08:45 PM #7Member
- Join Date: Mar 2003
- Location: boston,mass
- Age: 41
- Posts: 134
- Rep Power: 504
looking great ur arms could use some work but i would kill for ur abs
6'1
210
bi's 16.5
chest 43
quads 24
forearms 13.25
-
07-07-2003, 11:51 PM #8
ur pretty big, get some full body npics up here when you can
-
-
07-08-2003, 03:54 AM #9Member
- Join Date: Jun 2003
- Location: Birmingham, England
- Age: 43
- Posts: 10
- Rep Power: 0
can't really say a lot from the pics but I have to say that your ABs are great mate!
-
07-08-2003, 05:47 AM #10Dominateur d'Abs
- Join Date: Apr 2002
- Location: Alachua, Florida, United States
- Age: 56
- Posts: 8,638
- Rep Power: 4281
Hey YamahaSHO!
Very good chest and abdominal development. Keep up the good work.
Make sure you train legs once your ankle is better. I know what that's like. I sprained my ankle badly back in 2000 and it still twinges a bit when I do squats.
- Skip
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
-
07-08-2003, 07:19 AM #11Senior Member
- Join Date: Jun 2003
- Location: Seymour, CT
- Age: 42
- Posts: 250
- Rep Power: 496
Doing good.
What leg workouts do you do to be able to dunk?
I'm about 5'8 maybe taller and I can only just touch rim??? Maybe I need to lose some weight?
-
07-08-2003, 07:26 AM #12Member
- Join Date: Jul 2003
- Location: Denver, Colorado
- Age: 42
- Posts: 40
- Rep Power: 0
Thanks guys... Seems like the general consensus is the same, my arms are a little small. I need to get a better pic of my arms and chest together. I am really trying to get my arms and my whole body bigger with muscle. That is why I ask for you advice.
Ever since I was younger I always grew up with a bunch of guys that could always jump high. Every where I went I was always jumping to see how high I could jump. I was mostly blessed in that area. I do squats and power cleans for explosion and calf raises for the rest. I did have a friend just send me good work out for jumping. I have yet to touch it yet because it hurts when I jump still.Originally posted by cmb
Doing good.
What leg workouts do you do to be able to dunk?
I'm about 5'8 maybe taller and I can only just touch rim??? Maybe I need to lose some weight?Jason
-
-
07-08-2003, 07:13 PM #13Registered User
- Join Date: Jul 2002
- Location: United States
- Posts: 188
- Rep Power: 265
looking cut...sorry to hear aobut your injury.
Have a blessed day! :-)
Cheat Day RULES!!!
-
07-17-2003, 11:58 PM #14Member
- Join Date: Jul 2003
- Location: Denver, Colorado
- Age: 42
- Posts: 40
- Rep Power: 0
I just had my body fat measured today... better than I thought. I am currently at 9%. 14.4 pounds of my body weight is fat. Not too shabby.
Jason
-
07-18-2003, 12:08 PM #15Member
- Join Date: Jun 2003
- Location: cleveland and washington d.c
- Age: 40
- Posts: 192
- Rep Power: 255
Originally posted by strung_out209
looking good man. although your arms looks small compared to your chest. but thats just my opinion.
what are your stats?
i could not agree more...with ur conditon and ur chest development it would be a shame not to specialize and get those guns growing more.6'3, 245 waist 33, chest 48, arms 18,thighs 27,calves 16.5
also known as el cangri
incline 295x2
squat 315x32,455x4
deads 405x3
-
07-18-2003, 01:18 PM #16Go Blue!!!
- Join Date: Jun 2003
- Location: Maryland, United States
- Age: 58
- Posts: 93
- Rep Power: 254
Holy cow...that's a huge basketball. You must have an enormous wingspan...j/k. Seriously, that's an awesome feat. I'm 5'6'' and can only get as close as touching midway up the net. I was always in awe of Spud Webb dunking the basketball.Before I sprained my ankle, I was able to dunk a 10 ft b-ball with two hands.
BTW, looking good.
-
-
07-18-2003, 02:49 PM #17Registered User
- Join Date: May 2003
- Location: IA
- Age: 38
- Posts: 1,441
- Rep Power: 649
great chest and abs maan. you look like u did some intense training for them. good WORK !!
-
07-22-2003, 11:11 PM #18Member
- Join Date: Jul 2003
- Location: Denver, Colorado
- Age: 42
- Posts: 40
- Rep Power: 0
Most of the men in my family have big chests, I am working on the arms. In fact, my arms are sore right now form yesterday work out. Thanks for all the comments guys!
Jason
-
07-25-2003, 09:42 PM #19Registered User
- Join Date: Jun 2003
- Posts: 1,317
- Rep Power: 255
dude ur lookin great
Bookmarks