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  1. #1
    Always Breakin' ****! sweetkissees918's Avatar
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    Before and after.

    Okay i i have my shirt on in the before pic and in the after pic, my other arm is cut off.. But.. from what you can see....... Hows it looking? Thanks ladies.


    1 or 2 months into my bulk




    1-2 months after my cut (still cutting tho)
    ▪█───────█▪

    Bench Press: Current: 210lbs Goal: 225lbs
    Deadlift: Current: 370lbs Goal: 405lbs
    Military Press: Current: 120lbs Goal: 135lbs
    Squat: Current: 300lbs Goal: 315lbs

    ~Working out and not eating right is like doing your homework and not turning it in.~

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  2. #2
    Always Breakin' ****! sweetkissees918's Avatar
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    In the before pic, my back flat there was like nothing there lol if that helps. I wanted to use these two pics, cause they were in the same room with the same lighting.
    ▪█───────█▪

    Bench Press: Current: 210lbs Goal: 225lbs
    Deadlift: Current: 370lbs Goal: 405lbs
    Military Press: Current: 120lbs Goal: 135lbs
    Squat: Current: 300lbs Goal: 315lbs

    ~Working out and not eating right is like doing your homework and not turning it in.~

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  3. #3
    Unstoppable gobbles23's Avatar
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    Holy moly what a difference! You went from nothing to having a bunch of muscle! Awesome job!

    So how much time is between these photos?
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  4. #4
    Damn, it's good to be me! thepowerwithin's Avatar
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    Huge difference. Totally awesome!
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  5. #5
    Get back to this ↓ hieronymous's Avatar
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    Great difference. Looking good.
    Love others well, but love thyself the most
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  6. #6
    Registered User toodlepip's Avatar
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    fantastic job! very noticeable change...well done.
    Goal: Peace, love & happiness...and arms that go bump in the night.

    “It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale" G. Roth
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  7. #7
    Always Breakin' ****! sweetkissees918's Avatar
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    Thanks ladies!!!! Ummm let me check out the time difference for ya. I'll let ya know. It wasn't long tho, and darn i was i wasnt wearing a shirt in the "before" pic
    ▪█───────█▪

    Bench Press: Current: 210lbs Goal: 225lbs
    Deadlift: Current: 370lbs Goal: 405lbs
    Military Press: Current: 120lbs Goal: 135lbs
    Squat: Current: 300lbs Goal: 315lbs

    ~Working out and not eating right is like doing your homework and not turning it in.~

    Facebook link to our training page: www.facebook.com/pages/Xtreme-Fitness/1478082779087471
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  8. #8
    Always Breakin' ****! sweetkissees918's Avatar
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    Alright i got it... They are about a year apart.. so not too bad i guess.
    ▪█───────█▪

    Bench Press: Current: 210lbs Goal: 225lbs
    Deadlift: Current: 370lbs Goal: 405lbs
    Military Press: Current: 120lbs Goal: 135lbs
    Squat: Current: 300lbs Goal: 315lbs

    ~Working out and not eating right is like doing your homework and not turning it in.~

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  9. #9
    Time to start building... norinicole's Avatar
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    Holy crap!! That's fantastic progress!! Your bodyfat looks about the same in both, which means you put on a lot of lean mass - well done!
    Mrs. Hessunit as of May 11, 2013
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  10. #10
    Bulking freebirdmac's Avatar
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    Nice!!!!!! I usually have to get out my reading glasses... not this time!!!!!
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  11. #11
    Registered User Monicka8311's Avatar
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    Hey!! You've got the same laundry pile I do!!
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  12. #12
    Registered User SweetDreamz's Avatar
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    Big difference, looking good
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  13. #13
    Always Breakin' ****! sweetkissees918's Avatar
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    Thank you everyone!! as soon as im done this cut.. Im bulking right back up oh and i weighed 116lbs in the top pic and currently in the recent one i weight 145... Seems to be alot! My records could be off a little but im pretty thats right and yep.. laundry out the butt!! Thats why i took off my shirt and snapped a pic.. mirror was so close lol
    ▪█───────█▪

    Bench Press: Current: 210lbs Goal: 225lbs
    Deadlift: Current: 370lbs Goal: 405lbs
    Military Press: Current: 120lbs Goal: 135lbs
    Squat: Current: 300lbs Goal: 315lbs

    ~Working out and not eating right is like doing your homework and not turning it in.~

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  14. #14
    Registered User Monicka8311's Avatar
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    Well you look great! Good Job!
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  15. #15
    Damn, it's good to be me! thepowerwithin's Avatar
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    Originally Posted by sweetkissees918 View Post
    Thank you everyone!! as soon as im done this cut.. Im bulking right back up oh and i weighed 116lbs in the top pic and currently in the recent one i weight 145... Seems to be alot! My records could be off a little but im pretty thats right and yep.. laundry out the butt!! Thats why i took off my shirt and snapped a pic.. mirror was so close lol
    It that's not incentive to EAT and BULK, I don't know what is!

    Did you gain the 29 lbs over the course of one year?
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  16. #16
    Registered User toodlepip's Avatar
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    Originally Posted by thepowerwithin View Post
    It that's not incentive to EAT and BULK, I don't know what is!
    No kidding. Great to see. Gotta drag all the girls who are scared to eat in here!
    Goal: Peace, love & happiness...and arms that go bump in the night.

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  17. #17
    Damn, it's good to be me! thepowerwithin's Avatar
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    Originally Posted by toodlepip View Post
    No kidding. Great to see. Gotta drag all the girls who are scared to eat in here!
    Indeed. Just what I was thinking .
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  18. #18
    Registered User lilmisspink's Avatar
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    Wow amazing progress! This makes me super excited and motivated to start my bulk
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  19. #19
    Registered User MaLiBu24's Avatar
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    Wow..you look great!Well done!
    `The sky is not the limit. There are no limits!!!`
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  20. #20
    Always Breakin' ****! sweetkissees918's Avatar
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    Originally Posted by thepowerwithin View Post
    It that's not incentive to EAT and BULK, I don't know what is!

    Did you gain the 29 lbs over the course of one year?
    Yes i sure did. I actually gained more.. I finished my bulk @ 155... Lost 10lbs since jan and still cutting a little more. I love to eat!!
    ▪█───────█▪

    Bench Press: Current: 210lbs Goal: 225lbs
    Deadlift: Current: 370lbs Goal: 405lbs
    Military Press: Current: 120lbs Goal: 135lbs
    Squat: Current: 300lbs Goal: 315lbs

    ~Working out and not eating right is like doing your homework and not turning it in.~

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  21. #21
    Always Breakin' ****! sweetkissees918's Avatar
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    But WOW Thanks Everyone.. Thats makes me feel good.. Everything ive been through, just to get to this point has been hair pulling but still greedy for more
    ▪█───────█▪

    Bench Press: Current: 210lbs Goal: 225lbs
    Deadlift: Current: 370lbs Goal: 405lbs
    Military Press: Current: 120lbs Goal: 135lbs
    Squat: Current: 300lbs Goal: 315lbs

    ~Working out and not eating right is like doing your homework and not turning it in.~

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  22. #22
    Damn, it's good to be me! thepowerwithin's Avatar
    Join Date: Dec 2009
    Location: Islamorada, Florida, United States
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    Originally Posted by sweetkissees918 View Post
    Yes i sure did. I actually gained more.. I finished my bulk @ 155... Lost 10lbs since jan and still cutting a little more. I love to eat!!
    Holy moly! You did so good.

    I love to eat too!

    I am 5'5 and was down to 115 for a very short time in 2010 (was miserable), went back up to 124 lbs over the course of 6 months or so, and then did a a formal bulk and gained another 11-12 lbs, pathetically fretting all along . It wasn't until I saw the pay off that I finally felt at ease. I will never fret like that again! Bulking did that for me .

    You may have just inspired me even more. Thank you so much for sharing.
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  23. #23
    Always Breakin' ****! sweetkissees918's Avatar
    Join Date: Sep 2010
    Location: Middle River, Maryland, United States
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    Thanks.. yeah i just started lifting and the advice from some very awesome ladies on here, helped me along the way I just lifted and ate.. I never tracked a calorie the whole time. But, i got familar to what i was doing, so it was easy to keep the scale moving up. Oh yeah.. it def pays off though.. I always thought of it as, wrapping a present, yeah you'll be bigger, but once ya unwrap it, The surprise is inside! hehe. Wow, the thought of inspiring, makes me great and wanna push it more.
    ▪█───────█▪

    Bench Press: Current: 210lbs Goal: 225lbs
    Deadlift: Current: 370lbs Goal: 405lbs
    Military Press: Current: 120lbs Goal: 135lbs
    Squat: Current: 300lbs Goal: 315lbs

    ~Working out and not eating right is like doing your homework and not turning it in.~

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  24. #24
    Deadlift Whisperer ilovethe80s's Avatar
    Join Date: May 2009
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    holy crap! huge difference, great job
    820 @ 132 | wilks 414.87

    Best meet lifts: Squat 270 | Bench 160 | Deadlift 390
    Gym PRs since last meet: Squat 300 wraps | Bench 170 paused

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  25. #25
    Registered User jbut66's Avatar
    Join Date: Jan 2012
    Location: Connecticut, United States
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    Stats: 5'6", 128 lbs
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    WOW! I am about your height and currently weigh 120 lbs so close to where you started. After posting here, I got a lot of encouragement to eat more and train harder. I am just starting to try and do that, but its very hard to get my head around the "eat more" advice after working so hard to lose weight. Your pics are really inspiring for me!! You look fantastic - Thanks for posting!!
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  26. #26
    Not tomorrow...today kjake55's Avatar
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    You look great!! Nice job!
    You have to train your mind the same way you train your body. You must protect it against the negative and feed it with the positive. Be mindful of what you watch, what you read and who you allow to influence you. Learn to consider your thoughts emotions and actions. Trust your gut face your fears head on and never quit. AJ Roberts

    http://forum.bodybuilding.com/showthread.php?t=143102443
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