Okay i i have my shirt on in the before pic and in the after pic, my other arm is cut off.. But.. from what you can see....... Hows it looking? Thanks ladies.
1 or 2 months into my bulk
1-2 months after my cut (still cutting tho)
|
|
Results 1 to 26 of 26
Thread: Before and after.
-
03-29-2012, 12:56 PM #1Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
Before and after.
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
-
03-29-2012, 12:58 PM #2Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
In the before pic, my back flat there was like nothing there lol if that helps. I wanted to use these two pics, cause they were in the same room with the same lighting.
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
-
03-29-2012, 01:03 PM #3Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Holy moly what a difference! You went from nothing to having a bunch of muscle! Awesome job!
So how much time is between these photos?Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
-
03-29-2012, 01:05 PM #4Damn, it's good to be me!
- Join Date: Dec 2009
- Location: Islamorada, Florida, United States
- Posts: 3,151
- Rep Power: 10289
Huge difference. Totally awesome!
-
-
03-29-2012, 01:08 PM #5Get back to this ↓
- Join Date: Feb 2010
- Location: Ontario, Canada
- Age: 45
- Posts: 1,509
- Rep Power: 1650
Great difference. Looking good.
Love others well, but love thyself the most
-
03-29-2012, 01:28 PM #6Registered User
- Join Date: Nov 2010
- Location: Winnipeg, MB, Canada
- Age: 55
- Posts: 1,405
- Rep Power: 1833
fantastic job! very noticeable change...well done.
Goal: Peace, love & happiness...and arms that go bump in the night.
“It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale" G. Roth
-
03-29-2012, 02:00 PM #7Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
Thanks ladies!!!!
Ummm let me check out the time difference for ya. I'll let ya know. It wasn't long tho, and darn i was i wasnt wearing a shirt in the "before" pic 
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
-
03-29-2012, 02:49 PM #8Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
Alright i got it... They are about a year apart.. so not too bad i guess.
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
-
-
03-29-2012, 03:22 PM #9Time to start building...
- Join Date: Jan 2008
- Location: Canada
- Age: 42
- Posts: 10,403
- Rep Power: 16263
Holy crap!! That's fantastic progress!! Your bodyfat looks about the same in both, which means you put on a lot of lean mass - well done!
Mrs. Hessunit as of May 11, 2013
-
03-29-2012, 03:41 PM #10Bulking
- Join Date: Sep 2007
- Age: 64
- Posts: 15,738
- Rep Power: 19372
Nice!!!!!! I usually have to get out my reading glasses... not this time!!!!!
-
03-29-2012, 03:54 PM #11Registered User
- Join Date: Mar 2012
- Posts: 687
- Rep Power: 1754
Hey!! You've got the same laundry pile I do!!
-
03-29-2012, 04:06 PM #12Registered User
- Join Date: Mar 2012
- Age: 30
- Posts: 813
- Rep Power: 6067
Big difference, looking good
-
-
03-29-2012, 04:24 PM #13Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
Thank you everyone!!
as soon as im done this cut.. Im bulking right back up 
oh and i weighed 116lbs in the top pic and currently in the recent one i weight 145... Seems to be alot! My records could be off a little but im pretty thats right and yep.. laundry out the butt!! Thats why i took off my shirt and snapped a pic.. mirror was so close lol
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
-
03-29-2012, 04:46 PM #14Registered User
- Join Date: Mar 2012
- Posts: 687
- Rep Power: 1754
Well you look great! Good Job!
-
03-29-2012, 05:05 PM #15Damn, it's good to be me!
- Join Date: Dec 2009
- Location: Islamorada, Florida, United States
- Posts: 3,151
- Rep Power: 10289
It that's not incentive to EAT and BULK, I don't know what is!Originally Posted by sweetkissees918
Thank you everyone!! as soon as im done this cut.. Im bulking right back up oh and i weighed 116lbs in the top pic and currently in the recent one i weight 145... Seems to be alot! My records could be off a little but im pretty thats right and yep.. laundry out the butt!! Thats why i took off my shirt and snapped a pic.. mirror was so close lol
Did you gain the 29 lbs over the course of one year?
-
03-29-2012, 05:23 PM #16Registered User
- Join Date: Nov 2010
- Location: Winnipeg, MB, Canada
- Age: 55
- Posts: 1,405
- Rep Power: 1833
No kidding. Great to see. Gotta drag all the girls who are scared to eat in here!Originally Posted by thepowerwithin
Goal: Peace, love & happiness...and arms that go bump in the night.
“It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale" G. Roth
-
-
03-29-2012, 05:27 PM #17Damn, it's good to be me!
- Join Date: Dec 2009
- Location: Islamorada, Florida, United States
- Posts: 3,151
- Rep Power: 10289
Indeed. Just what I was thinkingOriginally Posted by toodlepip
.
-
03-29-2012, 05:39 PM #18Registered User
- Join Date: Dec 2011
- Location: Australia
- Age: 35
- Posts: 110
- Rep Power: 228
Wow amazing progress! This makes me super excited and motivated to start my bulk
-
03-29-2012, 05:48 PM #19Registered User
- Join Date: Feb 2007
- Location: Florida, United States
- Age: 41
- Posts: 102
- Rep Power: 218
Wow..you look great!Well done!
`The sky is not the limit. There are no limits!!!`
-
03-29-2012, 05:52 PM #20Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
Yes i sure did. I actually gained more.. I finished my bulk @ 155... Lost 10lbs since jan and still cutting a little more. I love to eat!!Originally Posted by thepowerwithin
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
-
-
03-29-2012, 05:56 PM #21Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
But WOW Thanks Everyone.. Thats makes me feel good.. Everything ive been through, just to get to this point has been hair pulling but still greedy for more
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
-
03-29-2012, 06:13 PM #22Damn, it's good to be me!
- Join Date: Dec 2009
- Location: Islamorada, Florida, United States
- Posts: 3,151
- Rep Power: 10289
Holy moly! You did so good.Originally Posted by sweetkissees918
I love to eat too!
I am 5'5 and was down to 115 for a very short time in 2010 (was miserable), went back up to 124 lbs over the course of 6 months or so, and then did a a formal bulk and gained another 11-12 lbs, pathetically fretting all along
. It wasn't until I saw the pay off that I finally felt at ease. I will never fret like that again! Bulking did that for me .
You may have just inspired me even more. Thank you so much for sharing.
-
03-29-2012, 06:18 PM #23Registered User
- Join Date: Sep 2010
- Location: Middle River, Maryland, United States
- Posts: 1,047
- Rep Power: 9382
Thanks.. yeah i just started lifting and the advice from some very awesome ladies on here, helped me along the way
I just lifted and ate.. I never tracked a calorie the whole time. But, i got familar to what i was doing, so it was easy to keep the scale moving up. Oh yeah.. it def pays off though.. I always thought of it as, wrapping a present, yeah you'll be bigger, but once ya unwrap it, The surprise is inside! hehe. Wow, the thought of inspiring, makes me great and wanna push it more.
▪█───────█▪
Bench Press: Current: 210lbs Goal: 225lbs
Deadlift: Current: 442.5lbs (World Record) Goal: 500lbs
Military Press: Current: 120lbs Goal: 135lbs
Squat: Current: 372.5lbs Goal: 400lbs
~Working out and not eating right is like doing your homework and not turning it in.~
******** link to our training page: www.********.com/pages/Xtreme-Fitness/1478082779087471
-
03-29-2012, 07:44 PM #24Registered User
- Join Date: May 2009
- Posts: 4,292
- Rep Power: 20112
holy crap! huge difference, great job
CSCS
845@132 | Wilks 429.55
Meet lifts : Squat 275 | Bench 170 | Dead 400
Journal : http://tinyurl.com/80s-lifting-journal
mom to 3 boys / spend my life at grocery store crew
-
-
03-30-2012, 09:19 AM #25Registered User
- Join Date: Jan 2012
- Location: Connecticut, United States
- Age: 57
- Posts: 40
- Rep Power: 0
WOW! I am about your height and currently weigh 120 lbs so close to where you started. After posting here, I got a lot of encouragement to eat more and train harder. I am just starting to try and do that, but its very hard to get my head around the "eat more" advice after working so hard to lose weight. Your pics are really inspiring for me!! You look fantastic - Thanks for posting!!
-
03-30-2012, 09:22 AM #26Not tomorrow...today
- Join Date: Sep 2011
- Location: New Jersey, United States
- Posts: 1,439
- Rep Power: 2228
You look great!! Nice job!
You have to train your mind the same way you train your body. You must protect it against the negative and feed it with the positive. Be mindful of what you watch, what you read and who you allow to influence you. Learn to consider your thoughts emotions and actions. Trust your gut face your fears head on and never quit. AJ Roberts
http://forum.bodybuilding.com/showthread.php?t=143102443
oh and i weighed 116lbs in the top pic and currently in the recent one i weight 145... Seems to be alot! My records could be off a little but im pretty thats right and yep.. laundry out the butt!! Thats why i took off my shirt and snapped a pic.. mirror was so close 
. It wasn't until I saw the pay off that I finally felt at ease. I will never fret like that again! Bulking did that for me
Similar Threads
-
Before and After Pictures to Start
By DJCastano123 in forum Post Your Pictures and Introduce YourselfReplies: 15Last Post: 03-24-2012, 09:24 PM -
MuscleTech Rocks check out my before and after
By rescuemadden in forum Post Your Pictures and Introduce YourselfReplies: 75Last Post: 04-07-2009, 06:44 PM -
What to eat Before and After your workout!
By ricekiller in forum NutritionReplies: 9Last Post: 08-17-2007, 08:23 PM -
Gitcha' Pump On- Before and After Workout Photo Competition
By Beast in forum Company PromotionReplies: 41Last Post: 05-02-2007, 02:10 PM -
When Taking Before and After Pictures..
By HyperionGauss in forum Post Your Pictures and Introduce YourselfReplies: 3Last Post: 11-07-2003, 02:14 PM
Bookmarks