This is ridiculously embarrassing, cause I feel a total idiot for having to do this, but.. I need to understand the programme so I can do it properly.
Okay so, I got the NROLFW book a day or so ago and have read it through, everything makes sense and I'm mega excited about putting it in to practice, however, for some reason I just can't get my head around the layout of the daily workouts.
Basically at the beginning of the cycle, Stage 1, it mentions working out 3 x weekly and says to alternate between 'Plans A & B'. This I get, but when I'm on the actually page it gives Plan A and several exercises, but it follows with 1,2 then 3,4 and so on. I don't get what these numbers mean. At first I thought it was merely the alternating sets, but it has the same layout even when the sets are none alternating, like a straight set of squats. I'm sorry if this sounds confusing and/or really stupid, but I just don't get it.
Any help will be massively appreciated.