*Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread

[fitlover]

Two days out...must acquire dat dere 300 lb. squat.

[JasonDB]

I noticed you are anticipating getting stalled there. Your legs locked out and then you buckled them a little right as you went into your sticking point. Additionally, I think you are so hunched over that you can't get your body straight for lockout, your comment on tight enough for your core is correct I think. It's weird that you pull so quickly but then stall that fast, I think a side view would show your back is bowed and all that inertia is compressing into your core instead of you using it to lockout.

Good assessment and yeah he was hunched over too much... which again as you said he seemed to be in anticipation of the weight being too heavy. Some psychological barriers here that need to be worked on.

[NegatronPrime]

hnnnnnnnngggghhhhh

[ErickStevens]

Two days out...must acquire dat dere 300 lb. squat.

Kill it! What are you aiming to pull?

[fitlover]

Kill it! What are you aiming to pull?

I dunno. I'd love 315, but seeing as I'm going for broke on the squats more than anything which can tire me out, I'm probably looking at around 303...but we'll see what happens .

[Lvisaa2]

I noticed you are anticipating getting stalled there. Your legs locked out and then you buckled them a little right as you went into your sticking point. Additionally, I think you are so hunched over that you can't get your body straight for lockout, your comment on tight enough for your core is correct I think. It's weird that you pull so quickly but then stall that fast, I think a side view would show your back is bowed and all that inertia is compressing into your core instead of you using it to lockout.

Cheers. I think shoulders were too far in front of bar and my chest needed to be raised more. Add in a lack of tightness and it was pretty piss poor all aroudn. As to the stall, it happens on all my DLs. I'm really strong off the floor, but I think I have a form issue where I transition above the knees, but tbh, I'm not exactly sure what it is(or if it even starts previous to that). I'll get some videos next week from a side angle and maybe you guys can spot it.

limb length

long legs short arms (i think) = better to sumo

^ This, but I'm not extremely long legged. Kind of middle of the ground so I could go either way, but when I started DL'ing my flexibility and hip mobility was awful and it made traditional suck. Plus Sumo plays more to my strength(back) comparatively to traditional(PC).

lmao your a ****ing loser dude why do u update your weight which u lie about anyway when nobody looks at your profile you have no comments but me talking **** to you goddamn ur a loser

Aware, u cheeky kunt.

Good assessment and yeah he was hunched over too much... which again as you said he seemed to be in anticipation of the weight being too heavy. Some psychological barriers here that need to be worked on.

Mentally, I actually thought I had that weight(still do), but would rather work through form issues before I go back again. A lack of focus on certain issues may have been more true as I kept telling myself to go balls deep in the oly bar(didn't even get to the point to use it, though). Live/learn, back to the drawing board to figure a few things out.

[Lvisaa2]

I would edit, but editing on the phone sucks. Anyways, is there going to be any mechanical differences based upon foot positioning as on the degree with which my foot is turned? Most doing hybrid/sumo use a larger degree than I find comfortable

[ErickStevens]

I think you should try to pull traditional.

[peanut-butter]

What do you guys think is a decent total at X age? Say teen and junior?

[ko300zx]

Tried 600. Got it just above the knees and pooped out. Gonna take next week and work through heavy triples/doubles/singles then probably revisit the week after. Probably gonna load up on the food the day before and make sure I schedule an off day before, because I only have a few more weeks before I start heading back to cutting land. I'm uploading the video now.

Since we are posting pictures... cold, first thing in the morning a couple days ago.

GTFO, negged.

Srs.

Not Srs.

SRS GTFO

Negged.

GJDM.

But seriously, GTFO.

[BunkMoreland]

If i was as lean as you, i'd more more aesthetic than you: how bout them apples?!?! negged. GTFO, *******. I take back the recent rep I gave you

[Lvisaa2]

If i was as lean as you, i'd more more aesthetic than you: how bout them apples?!?! negged. GTFO, *******. I take back the recent rep I gave you

Dem black genes.

[BunkMoreland]

Dem black genes.

[Joseph1990]

Tried 600. Got it just above the knees and pooped out. Gonna take next week and work through heavy triples/doubles/singles then probably revisit the week after. Probably gonna load up on the food the day before and make sure I schedule an off day before, because I only have a few more weeks before I start heading back to cutting land. I'm uploading the video now.

Since we are posting pictures... cold, first thing in the morning a couple days ago.

[img]http://forum.bodybuilding.com/attachment.php?attachmentid=4443781&d=1336677731[img]

[sawoobley]

Since we are posting pictures... cold, first thing in the morning a couple days ago.

Is this real life?

Cheers. I think shoulders were too far in front of bar and my chest needed to be raised more. Add in a lack of tightness and it was pretty piss poor all aroudn. As to the stall, it happens on all my DLs. I'm really strong off the floor, but I think I have a form issue where I transition above the knees, but tbh, I'm not exactly sure what it is(or if it even starts previous to that). I'll get some videos next week from a side angle and maybe you guys can spot it.

Nearly pulling 600 and trying to learn how to dead lift properly. Is this real life? First world problems. Good job, bro. Solid, Thick, Tight.

[NegatronPrime]

I think you should try to pull traditional.

this.

you'd probably pull 600 stupid fast with a narrower stance

[psychodiver9]

I dunno how him and Phal make lifting seem effortless.

Genetic freaks. (for real, by self appointed)

[joelash302]

I would edit, but editing on the phone sucks. Anyways, is there going to be any mechanical differences based upon foot positioning as on the degree with which my foot is turned? Most doing hybrid/sumo use a larger degree than I find comfortable

For whatever reason, when my feet get too far turned out without an accomodating increase in placement, my hams turn off completely. You might experience the same. I think a traditional pull would be a good idea, but I am wary that you may end up doing the same thing as it appears to be a core issue. Try it and see though, nothing worse could happen than a failed lift.

[ErickStevens]

^ This, but I'm not extremely long legged. Kind of middle of the ground so I could go either way, but when I started DL'ing my flexibility and hip mobility was awful and it made traditional suck. Plus Sumo plays more to my strength(back) comparatively to traditional(PC).

Sumo requires recruits more of your leg musculature than a conventional pull. Seeing as how your legs are probably your weakest body part and your back is retard strong, I think you'd benefit by at least trying out a conventional pull.

[Lvisaa2]

I'll give traditional a few pulls this week where I usually do my RDLs and see how they feel. I think I may cycle to them when I resume cutting, maybe now depending on how they feel. I don't generally hit/try weight PRs on a cut, but my rep work usually improves which translates to overall strength gain when bulking again(I don't like too much PR work due to taxation and in a deficit as recovery is not as good). So if I switch stances it'll be a good time to get some good volume/more rep work under my belt to help iron out my traditional stance.

[ErickStevens]

425 x 5 for 7 sets today. 455 for 10 triples tomorrow.

Good night sweet prince.

[ErickStevens]

5000 cals for the next couple days methinks.

[joelash302]

Gonna have to open some windows or you will be peeling paint by the end of day 1 on that many cals.

[ErickStevens]

Gonna have to open some windows or you will be peeling paint by the end of day 1 on that many cals.

Too late!

[ParsonBrown]

I've read about this, but never experienced it until today....feeling sick/flu like symptoms after crazy leg workout. I did my 5/3/1 squats and added more squats for accessory work 5 sets @ 10 reps plus GM's 5x10. Put a fork in me, I'm done!

LOL @ 5k calories by E.S. Today is my birthday and I plan to top that today and tomorrow without even trying

[snrygo]

I've read about this, but never experienced it until today....feeling sick/flu like symptoms after crazy leg workout. I did my 5/3/1 squats and added more squats for accessory work 5 sets @ 10 reps plus GM's 5x10. Put a fork in me, I'm done!

LOL @ 5k calories by E.S. Today is my birthday and I plan to top that today and tomorrow without even trying

he's referring to intentionally consistenly eating 5k which is way above his maintenance iirc.

HBD

[ParsonBrown]

he's referring to intentionally consistenly eating 5k which is way above his maintenance iirc.

HBD

Me knows...just sharing my personal joy about super exceeding my maint cals for a few days thanks!

[snrygo]

!

strong bipolar

[mkal]

5000 cals for the next couple days methinks.

Solid.

I'm at 3k for squat days (2k on ohp / bench days, 1.8k rest) and I think I need to bump everything up ... 9 squat sessions in 3 weeks all with 355-375 for reps every time - I don't have enough pepper for my angus.

[NegatronPrime]

Solid.

I'm at 3k for squat days (2k on ohp / bench days, 1.8k rest) and I think I need to bump everything up ... 9 squat sessions in 3 weeks all with 355-375 for reps every time - I don't have enough pepper for my angus.

One day, I'll be as strong as you.... and then..... jimmies gon' rustle.






Also apparently I'm an unaesthetic canine. win?