Two days out...must acquire dat dere 300 lb. squat.
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05-10-2012, 01:46 PM #931
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05-10-2012, 01:50 PM #932
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05-10-2012, 01:53 PM #933
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05-10-2012, 01:53 PM #934
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05-10-2012, 02:05 PM #935
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05-10-2012, 04:04 PM #936
- Join Date: Sep 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 12,347
- Rep Power: 41865
Cheers. I think shoulders were too far in front of bar and my chest needed to be raised more. Add in a lack of tightness and it was pretty piss poor all aroudn. As to the stall, it happens on all my DLs. I'm really strong off the floor, but I think I have a form issue where I transition above the knees, but tbh, I'm not exactly sure what it is(or if it even starts previous to that). I'll get some videos next week from a side angle and maybe you guys can spot it.
^ This, but I'm not extremely long legged. Kind of middle of the ground so I could go either way, but when I started DL'ing my flexibility and hip mobility was awful and it made traditional suck. Plus Sumo plays more to my strength(back) comparatively to traditional(PC).
Aware, u cheeky kunt.
Mentally, I actually thought I had that weight(still do), but would rather work through form issues before I go back again. A lack of focus on certain issues may have been more true as I kept telling myself to go balls deep in the oly bar(didn't even get to the point to use it, though). Live/learn, back to the drawing board to figure a few things out.
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05-10-2012, 04:17 PM #937
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05-10-2012, 04:22 PM #938
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05-10-2012, 05:13 PM #939
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05-10-2012, 05:31 PM #940
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05-10-2012, 05:33 PM #941
- Join Date: Aug 2009
- Location: Florida, United States
- Posts: 24,730
- Rep Power: 190305
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05-10-2012, 05:51 PM #942
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05-10-2012, 05:54 PM #943
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05-10-2012, 07:55 PM #944
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05-10-2012, 08:00 PM #945
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05-11-2012, 12:34 AM #946
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05-11-2012, 02:11 AM #947
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05-11-2012, 05:43 AM #948
For whatever reason, when my feet get too far turned out without an accomodating increase in placement, my hams turn off completely. You might experience the same. I think a traditional pull would be a good idea, but I am wary that you may end up doing the same thing as it appears to be a core issue. Try it and see though, nothing worse could happen than a failed lift.
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
My 5/3/1 log - http://forum.bodybuilding.com/showthread.php?t=142349681
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05-11-2012, 06:48 AM #949
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
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05-11-2012, 07:28 AM #950
- Join Date: Sep 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 12,347
- Rep Power: 41865
I'll give traditional a few pulls this week where I usually do my RDLs and see how they feel. I think I may cycle to them when I resume cutting, maybe now depending on how they feel. I don't generally hit/try weight PRs on a cut, but my rep work usually improves which translates to overall strength gain when bulking again(I don't like too much PR work due to taxation and in a deficit as recovery is not as good). So if I switch stances it'll be a good time to get some good volume/more rep work under my belt to help iron out my traditional stance.
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05-11-2012, 10:07 AM #951
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05-11-2012, 12:39 PM #952
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05-11-2012, 12:50 PM #953
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05-11-2012, 12:50 PM #954
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05-11-2012, 12:54 PM #955
I've read about this, but never experienced it until today....feeling sick/flu like symptoms after crazy leg workout. I did my 5/3/1 squats and added more squats for accessory work 5 sets @ 10 reps plus GM's 5x10. Put a fork in me, I'm done!
LOL @ 5k calories by E.S. Today is my birthday and I plan to top that today and tomorrow without even trying*Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread
"I think most of us would pay good money to be able to fit a whole jar of the greatest thing known to man into our macros on a daily basis." - MikeK46
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05-11-2012, 01:00 PM #956
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05-11-2012, 01:06 PM #957
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05-11-2012, 01:39 PM #958
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05-11-2012, 01:49 PM #959
- Join Date: Dec 2007
- Location: Arizona, United States
- Age: 36
- Posts: 1,756
- Rep Power: 8796
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05-11-2012, 01:50 PM #960
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