*Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread

[ErickStevens]

zmcdole, how long have you been training and what's the status of your n-card?

He's natty. Too aesthetic for the UA Crew though, I've seen his contest pics.

[HunterCML]

He's natty. Too aesthetic for the UA Crew though, I've seen his contest pics.

With those lifts on a 209lb frame, he's probably aesthetic as is. Dieted down he probably looks like a monster.


When is it my turn?

Considering starting a log again, but last time I did it didn't end well. I want some accountability though, I think it helps. I really want a Wilks Coef of 350 by next year (or 1,200 @ 198lbs), is such a thing even possibru..

[illiniStrive]

Too aesthetic for the UA Crew though, I've seen his contest pics.

I sense a pattern here...

[zmcdole]

November!?! Inb4 645

Well, maybe I'll hit 6 in the gym before then, but that's when my next meet is.

zmcdole, how long have you been training and what's the status of your n-card?

I have been lifting weights since I was about 13. I started training seriously with a purpose in 10th grade. I started bodybuilding in 07 and then my 1st powerlifting meet was in July of 2010 I believe. I'm lifetime natty. I have used Cell-Tech creatine though

[illiniStrive]

Well, maybe I'll hit 6 in the gym before then, but that's when my next meet is.
I have been lifting weights since I was about 13. I started training seriously with a purpose in 10th grade. I started bodybuilding in 07 and then my 1st powerlifting meet was in July of 2010 I believe. I'm lifetime natty. I have used Cell-Tech creatine though

Sryngo ^^^ look at your future

[zmcdole]

November!?! Inb4 645

With those lifts on a 209lb frame, he's probably aesthetic as is. Dieted down he probably looks like a monster.


When is it my turn?

Considering starting a log again, but last time I did it didn't end well. I want some accountability though, I think it helps. I really want a Wilks Coef of 350 by next year (or 1,200 @ 198lbs), is such a thing even possibru..

Hopefully one day I'll peal it all off again and get on stage again. Not in the near future though. Powerlifting is just too dang fun and a libido and a wife that wants it are fun too.

[Flyin Ryan]

275 x 1 bench press today! my man-tits are killing me!

[snrygo]

Sryngo ^^^ look at your future

Fuuuuuuu I was just thinking this! I now know when it will be mine turn for strength

[ErickStevens]

Hopefully one day I'll peal it all off again and get on stage again. Not in the near future though. Powerlifting is just too dang fun and a libido and a wife that wants it are fun too.

I feel you on this. You played college ball too, right?

[phozosado]

This thread is a f'king excellent read.

[zmcdole]

I feel you on this. You played college ball too, right?

Yeah. I played football at Trinity International University in Chicago. NAIA, comparable to DIII and some DII schools.

[zmcdole]

Fuuuuuuu I was just thinking this! I now know when it will be mine turn for strength

I was about 155 when I was 16. 170 by my senior year in high school. Keep at it and take advantage of your ever increasing test levels. I wish I knew what I know now about nutrition when I was 16.

[snrygo]

I was about 155 when I was 16. 170 by my senior year in high school. Keep at it and take advantage of your ever increasing test levels. I wish I knew what I know now about nutrition when I was 16.

I was about 120 when I turned 16. All about keeping consistent, I suppose



Anyways, yeah, you motivate me.

[ErickStevens]

Yeah. I played football at Trinity International University in Chicago. NAIA, comparable to DIII and some DII schools.

Nice. I got recruited by Trinity Texas and Western Maryland. I didn't want to destroy my body for no pay... So I became a pro wrestler. lol

[psychodiver9]

275 x 1 bench press today! my man-tits are killing me!

I am coming for this. Gjdm

[zmcdole]

Nice. I got recruited by Trinity Texas and Western Maryland. I didn't want to destroy my body for no pay... So I became a pro wrestler. lol

Haha, awesome. Was that the same Trinity Texas that had that crazy play where they lateraled the ball like 59 times?


Here's a highlight video of one of the best college games (close and crazy) I've ever played in. I'm #31 on defense. Highlights from game not me.

[Chuck2600]

I think we have our king.. or is he to aesthetic?

[snrygo]

Should I be seeig a physiotherapist or a sports physiotherapist for my back?

[Andrew_S]

You guys need some motivation. Too many guys is great shape up in here.







Reach for the stars...and a donut.

[Chuck2600]

You guys need some motivation. Too many guys is great shape up in here.







Reach for the stars...and a donut.

He is a better shape than all of us... round

[mkal]

I done goofed. They're only using the new classes for IPF Worlds.

Cool. cool cool cool. Unless my total from the Arnold doesn't count, my next meet will be 2013 Raw Nationals in Orlando, FL. Aiming for something between 1100-1200 @ 123s.

[JasonDB]

Vids:

I just came... I think I has a man-crush. (no homo).

[sawoobley]

Vids:

Mirin how your shins remained nearly vertical and your knees didn't move forward more than a few centimeters. Is that even possibru?

[zmcdole]

Mirin how your shins remained nearly vertical and your knees didn't move forward more than a few centimeters. Is that even possibru?

breaking at the hips 1st makes this a lot easier to do. Notice right before I squat I stick my ass out a little and then sit back as I go down. You really have to squeeze your back very hard and arch into the bar on your way up.

[joeturner]

hey guys,

it might not be a 'core 4' but i got a new PR yesterday

90lb DB press x 5 for my last set
first time attempting the 90's
(prior sets were 80x10 85x8 85x8)

100's here I come!

I was bummed cause I missed my sunday work out, on the occasion that I had to cover a co-workers midnight 12hr shift sat-into-sun 8pm-8am i was TOO wipped to hit the gym after work + had to shop with parents for the week's grocerys. didnt get home till noon, slammed some food hit the rack and woke up 8pm sunday LOL ... my gym closes at 6pm
but got that PR on monday morning!

so stoked im going to take my Presurge+APE and hit the weights tomorrow AM after work (something i NEEEVER do.... but Im motivated

also hit another PR for today
3000 calories! W00t! Said FARK it and ate a peanut bar + peanutbutter crackers + some animal crackers = 1000 calories of snacks lol
(always scared to eat more then like 2500)

[taptomyarmbar]

Wowzers zmcdole awesome lifts, you made that squat look ridiculously easy. *takes notes*

[psychodiver9]

Beast mode today.

Weight prs
Pause bench 205x3
face pulls 170x10
pull through 170x,8
Bulgarian split squat 75x8

Rep prs
Chins
Seated ohp 170x,4
Hack squats
Alt incline fb curl
Standing ab

Prd weight or reps on everything today

[joelash302]

breaking at the hips 1st makes this a lot easier to do. Notice right before I squat I stick my ass out a little and then sit back as I go down. You really have to squeeze your back very hard and arch into the bar on your way up.

Such strong. I have no other words lol.

[SimonThePieman]

Vids:

he can out lift my big 3 total with a lift to spare

[ParsonBrown]

he can out lift my big 3 total with a lift to spare

I know that feel bro