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  1. #871
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by HunterCML View Post
    zmcdole, how long have you been training and what's the status of your n-card?
    He's natty. Too aesthetic for the UA Crew though, I've seen his contest pics.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  2. #872
    Will lift for food. HunterCML's Avatar
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    Originally Posted by ErickStevens View Post
    He's natty. Too aesthetic for the UA Crew though, I've seen his contest pics.
    With those lifts on a 209lb frame, he's probably aesthetic as is. Dieted down he probably looks like a monster.


    When is it my turn?

    Considering starting a log again, but last time I did it didn't end well. I want some accountability though, I think it helps. I really want a Wilks Coef of 350 by next year (or 1,200 @ 198lbs), is such a thing even possibru..
    IIFYM - not even once.

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  3. #873
    we flawless illiniStrive's Avatar
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    Originally Posted by ErickStevens View Post
    Too aesthetic for the UA Crew though, I've seen his contest pics.
    I sense a pattern here...
    280/150/355 @meet
    275/160/350 @gym

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  4. #874
    Registered User zmcdole's Avatar
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    Originally Posted by ErickStevens View Post
    November!?! Inb4 645
    Well, maybe I'll hit 6 in the gym before then, but that's when my next meet is.
    Originally Posted by HunterCML View Post
    zmcdole, how long have you been training and what's the status of your n-card?
    I have been lifting weights since I was about 13. I started training seriously with a purpose in 10th grade. I started bodybuilding in 07 and then my 1st powerlifting meet was in July of 2010 I believe. I'm lifetime natty. I have used Cell-Tech creatine though
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  5. #875
    we flawless illiniStrive's Avatar
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    Originally Posted by zmcdole View Post
    Well, maybe I'll hit 6 in the gym before then, but that's when my next meet is.
    I have been lifting weights since I was about 13. I started training seriously with a purpose in 10th grade. I started bodybuilding in 07 and then my 1st powerlifting meet was in July of 2010 I believe. I'm lifetime natty. I have used Cell-Tech creatine though
    Sryngo ^^^ look at your future
    280/150/355 @meet
    275/160/350 @gym

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  6. #876
    Registered User zmcdole's Avatar
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    Originally Posted by ErickStevens View Post
    November!?! Inb4 645
    Originally Posted by HunterCML View Post
    With those lifts on a 209lb frame, he's probably aesthetic as is. Dieted down he probably looks like a monster.


    When is it my turn?

    Considering starting a log again, but last time I did it didn't end well. I want some accountability though, I think it helps. I really want a Wilks Coef of 350 by next year (or 1,200 @ 198lbs), is such a thing even possibru..
    Hopefully one day I'll peal it all off again and get on stage again. Not in the near future though. Powerlifting is just too dang fun and a libido and a wife that wants it are fun too.
    1708 total @220 Raw
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  7. #877
    big belly. u jelly? Flyin Ryan's Avatar
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    275 x 1 bench press today! my man-tits are killing me!
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  8. #878
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by illiniStrive View Post
    Sryngo ^^^ look at your future
    Fuuuuuuu I was just thinking this! I now know when it will be mine turn for strength
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  9. #879
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by zmcdole View Post
    Hopefully one day I'll peal it all off again and get on stage again. Not in the near future though. Powerlifting is just too dang fun and a libido and a wife that wants it are fun too.
    I feel you on this. You played college ball too, right?
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  10. #880
    Master Skullsmith phozosado's Avatar
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    This thread is a f'king excellent read.
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  11. #881
    Registered User zmcdole's Avatar
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    Originally Posted by ErickStevens View Post
    I feel you on this. You played college ball too, right?
    Yeah. I played football at Trinity International University in Chicago. NAIA, comparable to DIII and some DII schools.
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  12. #882
    Registered User zmcdole's Avatar
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    Originally Posted by snrygo View Post
    Fuuuuuuu I was just thinking this! I now know when it will be mine turn for strength
    I was about 155 when I was 16. 170 by my senior year in high school. Keep at it and take advantage of your ever increasing test levels. I wish I knew what I know now about nutrition when I was 16.
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  13. #883
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by zmcdole View Post
    I was about 155 when I was 16. 170 by my senior year in high school. Keep at it and take advantage of your ever increasing test levels. I wish I knew what I know now about nutrition when I was 16.
    I was about 120 when I turned 16. All about keeping consistent, I suppose



    Anyways, yeah, you motivate me.
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  14. #884
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by zmcdole View Post
    Yeah. I played football at Trinity International University in Chicago. NAIA, comparable to DIII and some DII schools.
    Nice. I got recruited by Trinity Texas and Western Maryland. I didn't want to destroy my body for no pay... So I became a pro wrestler. lol
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  15. #885
    Kfme psychodiver9's Avatar
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    Originally Posted by Flyin Ryan View Post
    275 x 1 bench press today! my man-tits are killing me!
    I am coming for this. Gjdm
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  16. #886
    Registered User zmcdole's Avatar
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    Originally Posted by ErickStevens View Post
    Nice. I got recruited by Trinity Texas and Western Maryland. I didn't want to destroy my body for no pay... So I became a pro wrestler. lol
    Haha, awesome. Was that the same Trinity Texas that had that crazy play where they lateraled the ball like 59 times?


    Here's a highlight video of one of the best college games (close and crazy) I've ever played in. I'm #31 on defense. Highlights from game not me.

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  17. #887
    Registered User Chuck2600's Avatar
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    I think we have our king.. or is he to aesthetic?
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  18. #888
    rainy day in pizzaville snrygo's Avatar
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    Should I be seeig a physiotherapist or a sports physiotherapist for my back?
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  19. #889
    Registered User Andrew_S's Avatar
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    You guys need some motivation. Too many guys is great shape up in here.







    Reach for the stars...and a donut.
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  20. #890
    Registered User Chuck2600's Avatar
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    Originally Posted by Andrew_S View Post
    You guys need some motivation. Too many guys is great shape up in here.







    Reach for the stars...and a donut.
    He is a better shape than all of us... round
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  21. #891
    Actual Size mkal's Avatar
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    Originally Posted by ErickStevens View Post
    I done goofed. They're only using the new classes for IPF Worlds.
    Cool. cool cool cool. Unless my total from the Arnold doesn't count, my next meet will be 2013 Raw Nationals in Orlando, FL. Aiming for something between 1100-1200 @ 123s.
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  22. #892
    Banned JasonDB's Avatar
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    Originally Posted by zmcdole View Post
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    I just came... I think I has a man-crush. (no homo).
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  23. #893
    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
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    Originally Posted by zmcdole View Post
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    Mirin how your shins remained nearly vertical and your knees didn't move forward more than a few centimeters. Is that even possibru?
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  24. #894
    Registered User zmcdole's Avatar
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    Originally Posted by sawoobley View Post
    Mirin how your shins remained nearly vertical and your knees didn't move forward more than a few centimeters. Is that even possibru?
    breaking at the hips 1st makes this a lot easier to do. Notice right before I squat I stick my ass out a little and then sit back as I go down. You really have to squeeze your back very hard and arch into the bar on your way up.
    1708 total @220 Raw
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  25. #895
    Registered User joeturner's Avatar
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    hey guys,

    it might not be a 'core 4' but i got a new PR yesterday

    90lb DB press x 5 for my last set
    first time attempting the 90's
    (prior sets were 80x10 85x8 85x8)

    100's here I come!

    I was bummed cause I missed my sunday work out, on the occasion that I had to cover a co-workers midnight 12hr shift sat-into-sun 8pm-8am i was TOO wipped to hit the gym after work + had to shop with parents for the week's grocerys. didnt get home till noon, slammed some food hit the rack and woke up 8pm sunday LOL ... my gym closes at 6pm
    but got that PR on monday morning!

    so stoked im going to take my Presurge+APE and hit the weights tomorrow AM after work (something i NEEEVER do.... but Im motivated

    also hit another PR for today
    3000 calories! W00t! Said FARK it and ate a peanut bar + peanutbutter crackers + some animal crackers = 1000 calories of snacks lol
    (always scared to eat more then like 2500)
    *Unaesthetic Crew* - Disregard V-Taper, Acquire PRs.
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    Follow my 300lb weight loss journey and subsequent recomp :)
    [url]http://forum.bodybuilding.com/showthread.php?t=146756033&p=936761213#post936761213[/url]
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  26. #896
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    Wowzers zmcdole awesome lifts, you made that squat look ridiculously easy. *takes notes*
    I will sacrifice to win.
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  27. #897
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    Beast mode today.

    Weight prs
    Pause bench 205x3
    face pulls 170x10
    pull through 170x,8
    Bulgarian split squat 75x8

    Rep prs
    Chins
    Seated ohp 170x,4
    Hack squats
    Alt incline fb curl
    Standing ab

    Prd weight or reps on everything today
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

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    First Meet 8/25/13 281/264/418 963 @198

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  28. #898
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    Originally Posted by zmcdole View Post
    breaking at the hips 1st makes this a lot easier to do. Notice right before I squat I stick my ass out a little and then sit back as I go down. You really have to squeeze your back very hard and arch into the bar on your way up.
    Such strong. I have no other words lol.
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs.

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  29. #899
    witty comment goes here SimonThePieman's Avatar
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    Originally Posted by zmcdole View Post
    Vids:


    he can out lift my big 3 total with a lift to spare
    Saying Zyzz inspired you to lift is like saying Justin Bieber inspired you to sing
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  30. #900
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    Originally Posted by SimonThePieman View Post
    he can out lift my big 3 total with a lift to spare
    I know that feel bro
    *Unaesthetic Crew* Disregard V-Taper, Acquire PRs Thread

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