For my chest lately iv been doing 2 heavy sets of flat db bench and then 2 of flat barbell bench heavy then 2 db incine 2 bb incline and flys. Is it worthwhile to loft like this?
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Thread: Unorthodox workout.... Ok?
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03-30-2012, 12:11 AM #1Registered User
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Unorthodox workout.... Ok?
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03-30-2012, 12:15 AM #2Registered User
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?????????
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03-30-2012, 05:24 AM #3Registered User
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Are you getting the results you want? If so, it's fine to train as you wish.
Love to train.... hate gyms!
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03-30-2012, 05:35 AM #4( •_•)>⌐■-■ (⌐■_■)
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Totally unanswerable. I wouldn't do that much volume for chest, but it could be fine for you.
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