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  1. #1
    Broscience Engineer Merc009's Avatar
    Join Date: May 2011
    Location: Boise, Idaho, United States
    Age: 21
    Stats: 5'8", 201 lbs
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    How much sleep do you need to build muscle? how much do you sleep?

    My room mates are being phags and they wake me up at 10pm with their cooking bullshiet when Im in bed trying to sleep at 8pm since I have to wake up at 4am



    is 6 hours of sleep good enough?


    im furaking raging to the point where Im thinking of sleeping in the bus stop bench
    -Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

    -I'd rather live life saying "I failed" than "I could have"
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  2. #2
    Balkan Lifter NyC_BosaNaC's Avatar
    Join Date: Aug 2009
    Location: United States
    Age: 23
    Stats: 6'0", 195 lbs
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    yep 6 is plenty
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  3. #3
    Registered User SlavPride's Avatar
    Join Date: Mar 2011
    Age: 21
    Stats: 6'3", 189 lbs
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    in foar answers
    When you stop striving for perfection, you might as well be dead.

    русский/славянский бра, always rep back.

    -TranceBrah-
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  4. #4
    #YOLO #YouOnlyLiftOunces phrenzik's Avatar
    Join Date: May 2011
    Age: 24
    Stats: 6'3", 192 lbs
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    I find that I feel the best rested/ready to go after 7.5 hours. 7 I wake up groggy as ****, 8 I wake up groggy as ****.
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  5. #5
    Registered User TAS44's Avatar
    Join Date: Jan 2010
    Location: Massachusetts, United States
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    I like to get 8-9 hours but 6 is doable.
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  6. #6
    Registered User trailblazerbrah's Avatar
    Join Date: Dec 2011
    Age: 21
    Stats: 6'0", 169 lbs
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    6 or 7 hours is when my body naturally wakes up
    Future IFBB Pro Crew
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    Polo Down Crew
    If you're not in polo you ridin solo
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  7. #7
    Registered User ChrissJ's Avatar
    Join Date: Oct 2011
    Location: United Kingdom (Great Britain)
    Age: 21
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    7 least 9 most for me
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  8. #8
    Banned mrsixpercent's Avatar
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    Age: 26
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    19, 5'8" 208lbs and worried about sleep affecting gains lol
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