solo HRT II, B goes to hell

[J_Dieter]

Holy sht i finally passed my nclex i am a licensed rn!!!

Congrats man!! That's awesome!

I got the Hawaiin Pump as well. Today is going to be my first experience with it. Glad to hear it tastes better than Rage haha - while Rage is an amazing product, it tastes like hell lol

lol Yeah, it's like Heaven in a bottle compared to Rage when it comes to taste, lol. Both awesome products though.

[blinky99]

The pills so many pills....

Rage ya the tastes blah, trying ST today see how it goes/tastes looking forward to lemonade flavors one of my fav among apple and watermelon...

Congrats man!! That's awesome!

Thank you! ya been working on getting this license for 3 1/2 years now including nursing school and all...

Looking forward to trying lemonade today one of my fav flavors among watermelon and apple...

Red lemonade interesting...

[chrisbartley]

lots of pills lol

[rewaste]

Gratz man

[diablo296]

How much time between sets and exercises??? I'll start this Monday

[blinky99]

How much time between sets and exercises??? I'll start this Monday

Depends on how you feel really in between rest periods

Thanks guys

Day 4: Chest/Shoulders



• BB Bench press 2 x 8+6 145 [Was at 175, but by the time i got to the negatives realized had to drop some weight on the next set to get proper form]

• Incline Smith Bench pres x 8+6 155 [Also felt a bit safer while using the smith machine so added 10 LB]

• Pec Dec 2 x 8+6 50 [ use to do negatives on this machine so was like a old friend]

• DB shoulder press 2 x 8+6 45

• Side Laterals 2 x 8+6 15lb [ Pretty weak here, if i go to high i often get a twinging pain sensation in my shoulder area,..]

• DB Shrugs 2 x 8+6 75 [ It said barbell does it really matter barbell Vs DB?]

Legs sore 10/10, ate well yesterday hit my 100G carb allotment, kept fats down to 50G protein 200G

Did not like the lemonade flavor of ST to be honest... Was kinda tangy, but didnt hit that lemonade flavor for me.
Energy/ pump was spot on though. Especially in chest, side raises eh not so much of a pump there

[mdritter]

first off congrats on passing your boards man...huge accomplishment....second solid work on chest and shoulders...3rd how can you NOT like the clydes hard lemonade? one of my favorite flavors...currently using the haw. pump which is really good as well....keep up the solid work in here bro!

[freaknastyp]

lots of pills lol

^^this

its a + tho..if i ever become addicted to any drug in pill form we will b able to down that **** quick....j.k lol

i still have some days where i can choke down the entire pak..then days where i have to be a girlyman and take 3-4 at a tiem

[chrisbartley]

Great thread lol

[kcburrows]

Lookiin good in here man...and I'm with ritter...how can you not like the lemonade???? That stuff is the best

[blinky99]

Dunno flavor just didn't do it for me, doesn't matter results more important...

[kcburrows]

i will say my buddy makes one called acg3 or something like that they got it at gnc. Its the same formula as jack3d just twice as strong and flavor, at least the watermelon is outta this world. May wanna check it out. Its like ten bucks more than jack3d but more servings. And congrats on passing your exam man. I'm in the medical field as well and know thats a hell of an accomplishment!

[blinky99]

^ I do love watermelon flavors



Food usually lasts a day or two depending what else i eat

cinnamon chipotle seasoned chicken...



Day 5: Back/Rear Delts/calves

• Wide Grip Pull Ups 2 x 8 Soooo i'm unable to do negatives on these...what should i do?

• T-Bar 2 x 8+6 45 plate used

• Narrow Grip Pull Downs 2 x 8+6 170 [ good burn and clench at the end of motion on these]

• DB Bent Laterals 2 x 8+6 25 [never done these before took it pretty light to get the hang of things]

• Calf Extensions 2 x 8+6 No machine so used the seated leg press

• Calf Raises 2 x 8+6 25DB in each hand [Used a step up platform and DB's]

30 min cardio treadmill no incline 6.0

Waited 40 min after workout to eat but just wasn't hungry, kept feeling really full anytime i tried to eat something, waited another hour to eat was ok.

ISO good deal on Torrent Zero.....

[brad23]

^ I do love watermelon flavors



Food usually lasts a day or two depending what else i eat

cinnamon chipotle seasoned chicken...



Day 5: Back/Rear Delts/calves

• Wide Grip Pull Ups 2 x 8 Soooo i'm unable to do negatives on these...what should i do?

• T-Bar 2 x 8+6 45 plate used

• Narrow Grip Pull Downs 2 x 8+6 170 [ good burn and clench at the end of motion on these]

• DB Bent Laterals 2 x 8+6 25 [never done these before took it pretty light to get the hang of things]

• Calf Extensions 2 x 8+6 No machine so used the seated leg press

• Calf Raises 2 x 8+6 25DB in each hand [Used a step up platform and DB's]

30 min cardio treadmill no incline 6.0

Waited 40 min after workout to eat but just wasn't hungry, kept feeling really full anytime i tried to eat something, waited another hour to eat was ok.

]ISO good deal on Torrent Zero.....

Does your gym have an assisted pull-up machine?

[chrisbartley]

mmmmmmm foooooooodddddddd looks good.

[blinky99]

Does your gym have an assisted pull-up machine?

nope


bonus cardio 30 min pulling/digging/cutting up roots that have made a maze out of my damn yard over the past 5 years I had enough... me 1 roots 0

[blinky99]

ya you jealous....
28LB local Ham so good warm out of the oven,

Yes I like green eggs and ham...

[J_Dieter]

ya you jealous....
28LB local Ham so good warm out of the oven,

Yes I like green eggs and ham...

That looks effin good, haha! So does the Jet Puffed...lol

Happy Easter to you and your family!

[blinky99]

That looks effin good, haha! So does the Jet Puffed...lol

Happy Easter to you and your family!

thanks you too,

puff is for my lil cousin hes never seen it before, the ingredients oh lord....

damn any place with a good price on T-zero shipping is 10-12$ lmao

30 min run sat, 30 min walk with dog today nice day

[blinky99]

Week 2

Keeping weight the same this week, not trying to rush anything. Form over weight etc.


Carb 100 G fat 30 g prot 190G

Day 1: Guns [working sets]
• Close Grip Bench 2 x 8+6 @ 125
• Tricep -rope pull downs 2 x 8+6 @ 11 LB
• Lying DB Triceps Ext 2 x 8+6 @ 25
• Standing DB Curls 2 x 8+6 @ 30. Had some odd pain on the negs so lowered the weight on the second set, took care of it.
• DB Preacher Curls 2 x 8+6 @ 35
• Reverse BB Curls 2 x 8+6 @ 45
• Forward and Reverse Wrist Curls 2 x 8+6 @ 10 lbs [started getting some wrist pains here, always had probs with bench and wrist pains. Maybe if i go slower at em will let them strengthen?

Bi's great workout on some of the DB curls on the Neg movements feel like a slight pain on the downward motion so to speak, just a side note.

Cardio 30 min 6.0 treadmill no incline, plus 30 min sex give or take.

[kcburrows]

Keep it up brother...big Gains!!!!

[blinky99]

Keep it up brother...big Gains!!!!

Thanks

Session II ; Quads & Hamstrings


[working sets]
Leg Press: 2 x 8 + 6 w/250lbs +10 LB

Leg Extensions: 2 x 8 + 6 w/100 lbs [couldn't do a 5 count on some of the last reps on first working set, lowered weight to compensate]

SLDLs: 2 x 8 + 6 w/155lbs [couldn't do a 5 count on some of the last reps on first working set, lowered weight to compensate]

Seated Leg Curl: 2 x 8 + 6 w/60 [Hams started shaking so lowered the weight 10lb on the second set]

30 min cardio 6.0 no incline

Already feel sore in my legs, not to mention arms are lead weights...

[blinky99]

Post up your favorite healthy/not terrible cheat food/meal/snack need ideas.

[huafist]

Thanks

Session II ; Quads & Hamstrings


[working sets]
Leg Press: 2 x 8 + 6 w/250lbs +10 LB

Leg Extensions: 2 x 8 + 6 w/100 lbs [couldn't do a 5 count on some of the last reps on first working set, lowered weight to compensate]

SLDLs: 2 x 8 + 6 w/155lbs [couldn't do a 5 count on some of the last reps on first working set, lowered weight to compensate]

Seated Leg Curl: 2 x 8 + 6 w/60 [Hams started shaking so lowered the weight 10lb on the second set]

30 min cardio 6.0 no incline

Already feel sore in my legs, not to mention arms are lead weights...

Looks like a solid workout bro!

[blinky99]

Looks like a solid workout bro!

thanks legs and hip flexors sore sore sore...

rest today, 30 min jog done.

[russ d]

Nice work! Congrats on passing your test!

[blinky99]

Nice work! Congrats on passing your test!

Thanks got official documents today feels great.

• BB Bench press 2 x 8+6 145

• Incline Smith Bench pres x 8+6 145 -10 was feeling weak on the first working set so lowered it a bit

• Pec Dec 2 x 8+6 50

• DB shoulder press 2 x 8+6 35 -10 was watching my form in the mirror and at 45 was pretty shaky on it dropped down looks much better.

• Side Laterals DB raises 2 x 8+6 15lb

• DB Shrugs 2 x 8+6 75

Triceps were oddly sore/pumped as hell through out and after my workout, hams still sore. Uploading a sushi meal,damn lady gave me whole grain rice instead of white, gonna have the runs again....

watching 127 hours [ the movie about the guy who got trapped while rock climbing cut his own arm off]



mouth on fire now...

30 min walk with my dog.

Side note also started Animal Test Day 2/21 ya boy!

[brad23]

Thanks got official documents today feels great.

• BB Bench press 2 x 8+6 145

• Incline Smith Bench pres x 8+6 145 -10 was feeling weak on the first working set so lowered it a bit

• Pec Dec 2 x 8+6 50

• DB shoulder press 2 x 8+6 35 -10 was watching my form in the mirror and at 45 was pretty shaky on it dropped down looks much better.

• Side Laterals DB raises 2 x 8+6 15lb

• DB Shrugs 2 x 8+6 75

Triceps were oddly sore/pumped as hell through out and after my workout, hams still sore. Uploading a sushi meal,damn lady gave me whole grain rice instead of white, gonna have the runs again....

watching 127 hours [ the movie about the guy who got trapped while rock climbing cut his own arm off]



mouth on fire now...

30 min walk with my dog.

Side note also started Animal Test Day 2/21 ya boy!

Nice workout bro!

[mdritter]

Solid chest/shoulder session man..keep up the solid work...starting test..damn I'm jealous...tear it up!

[blinky99]

many moar pills... will post photo..

thanks guys

sooo if my tris are sore during flat BB bench does that mean i am using them to much and not my chest muscles enough or what?