Chrisbartley HRT Solo Contest Part 2

[blinky99]

whats recipe looks good

[chrisbartley]

Hell Session IV-Calfs, Delts, & Back
Week 3, Day 19

2x8+6 Negitives

Wide Grip Chin Ups--Body, Body
Deadlifts 2x10--265,265
Narrow Grip PD--75,75
T-Row--50,55
Bent Laterals--20,20
Seat Calf Raise--120,120
Calf Ext. on Leg Press--220,220

Hell Session I-Biceps,Triceps & Forearms
Week 4, Day 22

2x8+6Neg

BB Curl-- 80,80
DB Preacher Curl--35,35
Reverse Curl--55,60
BB Skull Crusher--90,90
Seated DB Ext.--70,70
CloseGrip Bench--140,135
WristWind Up--10lbs-10, 5lbs--5

Same Supplements. Upping Food amount i eat for breakfast. New Breakfast will be 6 eggs, Parmasan cheese, banana, and a 1 cup of oatmeal (instead of 3/4 cup)

[brad23]

Hell Session IV-Calfs, Delts, & Back
Week 3, Day 19

2x8+6 Negitives

Wide Grip Chin Ups--Body, Body
Deadlifts 2x10--265,265
Narrow Grip PD--75,75
T-Row--50,55
Bent Laterals--20,20
Seat Calf Raise--120,120
Calf Ext. on Leg Press--220,220

Hell Session I-Biceps,Triceps & Forearms
Week 4, Day 22

2x8+6Neg

BB Curl-- 80,80
DB Preacher Curl--35,35
Reverse Curl--55,60
BB Skull Crusher--90,90
Seated DB Ext.--70,70
CloseGrip Bench--140,135
WristWind Up--10lbs-10, 5lbs--5

Same Supplements. Upping Food amount i eat for breakfast. New Breakfast will be 6 eggs, Parmasan cheese, banana, and a 1 cup of oatmeal (instead of 3/4 cup)

Getting shredded bro!

[chrisbartley]

Update
weight Beginning: 165
Weight Last Week: 172
Weight This Week: 170
Difference: -2 lbs
Protein: 250+
Carbs: 200+
Fats: 50-100

[chrisbartley]

update will be on monday.

[chrisbartley]

Hell session II, III, IV
Week 4 Day 23,25,26

2x8+6 Negitives

Leg Ext.--140,145
Leg Sled--370,380
Hack Squat--200,200
Lying Leg Curl--112,112
Kneeling Leg Curl--60,50
DB Calf Rasie 4x25--60,60,60,60
Seated Calf Raise 3x15-- 80,80,90

Decline BB Bench--175,180
Flat BB Bench--175,160
Incline BB Bench--115,115
BB Press--95,105
Side Laterals--25,25
BB front Raise-40,40
Shrugs-160,160


Wide Grip Chin Ups--Body, Body
Dead Lifts-275,285
Narrow Grip PD--80, 75
T-Row-50,55
Bent Laterals--20,20
Seat Calf Raise--115,140
Calf Ext. Leg Sled--200,200


Supplements all the same, Diet same, cut eggs from breakfast they are making me sick. Gina made me protein muffins, pic will be up eventually.

[chrisbartley]

Hell Session I & II
Week 5, Day 29 & 30

Arms-2x8+6 Neg

DB Hammer Curl--40,40
EZ Preacher Curl--60,60
Reverse Curl--60,60
Dips--Body, +25
Single DB Ext--25,30
V-PD--70,70
WristWind UP--15lbsx8


Legs 2x8+6 Neg

leg ext--150,150
Leg Press 380,365
Lying Leg Curl--120,120
Kneeling Leg Curl--45,45
DB Calf Raise--4x25--65,65,65,65
Seated Calf Raise-3x8--135

Legs kinda felt weaker, getting new protein due in next week so supplements are the same but im adding in a along with the combat powder im adding in Serious mass so its going to give me 60g of protein during the day pushin my protein above 250 a day and giving me an extra 750+ calories. Im eating eggs again in the morning but 4 now not 6 and im making them with turkey susuage now.

Meals will be a little off next week because im out of town for 4 days but when i get back meals will look like this

Breakfast:

1 Cup of oatmeal (made with 2% or whole milk--8g protein)
4 eggs (24g Protein)
Bannana
1/2 cup of Turkey sausage (on eggs--8g Protein)
Animal Pak
Fish Oil
Parmasan Cheese (on eggs--10g Protein)
water

Preworkout:

Shock Theropy

Post Workout

Combat Protein (57g Protein)

Lunch

Animal Flex
Water
Pasta Roni (19g Protein)
Chicken Breast (20g Protein)

Lunch 2

Serious Mass Protein (Made in 2% or Whole Milk--40g Protein)

Dinner

Chicken, Sirloin, Fish, or Beef (50+g of Protein)
Veggie
Maybe Carb
water or milk

Snack

Nuts,Cheese, PB&J, Tuna, Chicken, or Quesadea, or what ever i can find healthy

Weight as of last monday April 30th--171lbs

Deadlift Challenge


Week 4 lifts and confessions

[blinky99]

great deadlift vid man.

What dat there recipe?

[mdritter]

workouts are looking good in here man....nice vids as well.

[chrisbartley]

Beginning weight: 165
Weight last week:171
Weight this week: 173
Difference 2 lbs
Fats:40-60
Protein 250-300
Carbs 250-300









Feeling much much bigger, but i just tried the serious mass and it made me puke it combined with combat was to much for my body to handle at once so they are being split, other than that im great measured my arms flexed they are about 16.25. Love shock theropy will be continuing it after this competition for sure! Best thing out there. This week i will be out of town but i will be continuing my lifts for sure and diet will try to stay on track.

[chrisbartley]

Week 6:::::

Feeling Big baby!!!


Arms-2x8+6 Neg

DB Hammer Curl--40,40
EZ Preacher Curl--60,65
Reverse Curl--65,65
Dips--Body, +25, +25
Single DB Ext--30,30
V-PD--70,70
WristWind UP--15lbsx8


Legs 2x8+6 Neg

leg ext--150,150
Leg Press 380, 325
Lying Leg Curl--120,120
Kneeling Leg Curl--45,50
DB Calf Raise--4x25--65,65,65,65
Seated Calf Raise-3x8--135

Decline BB Bench--175,180
Flat DB Bench--70, 70
Incline DB Bench--65,65
DB Press--60,60
Side Laterals--25,25
DB front Raise-25,20
Shrugs-160,160


Wide Grip Chin Ups--Body, Body
Dead Lifts-315,285
Pully Row--135,135,150
BB Row--135,130
Bent Laterals--20,20
Seat Calf Raise--120,145
Calf Ext. Leg Sled--210,250


Thinking of changing something dont know what yet, went on vacation got my lifts in and my diet was damn near perfect!!!

[brad23]

Week 6:::::

Feeling Big baby!!!


Arms-2x8+6 Neg

DB Hammer Curl--40,40
EZ Preacher Curl--60,65
Reverse Curl--65,65
Dips--Body, +25, +25
Single DB Ext--30,30
V-PD--70,70
WristWind UP--15lbsx8


Legs 2x8+6 Neg

leg ext--150,150
Leg Press 380, 325
Lying Leg Curl--120,120
Kneeling Leg Curl--45,50
DB Calf Raise--4x25--65,65,65,65
Seated Calf Raise-3x8--135

Decline BB Bench--175,180
Flat DB Bench--70, 70
Incline DB Bench--65,65
DB Press--60,60
Side Laterals--25,25
DB front Raise-25,20
Shrugs-160,160


Wide Grip Chin Ups--Body, Body
Dead Lifts-315,285
Pully Row--135,135,150
BB Row--135,130
Bent Laterals--20,20
Seat Calf Raise--120,145
Calf Ext. Leg Sled--210,250


Thinking of changing something dont know what yet, went on vacation got my lifts in and my diet was damn near perfect!!!

Get those in on VAC.....dedication my friend.

[chrisbartley]

Weight at beginning: 165
Weight last week 173
Weight this week 176
Change of +3 lbs----+11 lbs total
Protein: 250-300
Carbs 300
Fats 40-50

[chrisbartley]

BAM

[leslieishere]

Thanks for the invite! Subscribed and rated!

[chrisbartley]

Week 7!!!!

Arms-2x8+6 Neg

DB Hammer Curl--40,45
EZ Preacher Curl-65,70
Reverse Curl--65,65
Dips--Body, +25, +45
Single DB Ext--30,30
V-PD--70,72
WristWind UP--15lbsx8


Legs 2x8+6 Neg

leg ext--150,150
Leg Press 375, 350
Lying Leg Curl--120,130
Kneeling Leg Curl--50,50
DB Calf Raise--4x25--65,65,65,70
Seated Calf Raise-3x8--135

Decline BB Bench--175,180
Flat DB Bench--70, 70
Incline DB Bench--70,50
DB Press--60,70
Side Laterals--25,25
DB front Raise-25,25
Shrugs-160,170


Wide Grip Chin Ups--Body, Body
Dead Lifts-315,285
Pully Row--135,155,155
BB Row--135,130
Bent Laterals--20,20
Seat Calf Raise--120,145
Calf Ext. Leg Sled--250,250

[chrisbartley]

weight last week 177
weight this week 175
difference -2
fats 40-50
protein 250-300
Carbs 250-300

[freaknastyp]

chest is looking solid bro keep it up

[chrisbartley]

Week 8 Got 280 on bench press and 405 on deadlift
Arms-2x8+6 Neg

DB Hammer Curl--40,45
EZ Preacher Curl-70,70
Reverse Curl--65,70
Dips- 45,45
Single DB Ext--30,30
V-PD--70,72
WristWind UP--15lbsx8


Legs 2x8+6 Neg

leg ext--150,160
Leg Press 375, 355
Lying Leg Curl--130,130
Kneeling Leg Curl--70,70
DB Calf Raise--4x25--65,65,65,65
Seated Calf Raise-3x8--140

Decline BB Bench--180,190
Flat DB Bench--75,75
Incline DB Bench--70,50
DB Press--60,70
Side Laterals--25,25
DB front Raise-25,25
Shrugs-160,170


Wide Grip Chin Ups--Body, Body
Dead Lifts-315,315
Wide Lat PD--70,75
BB Row--135,140
Bent Laterals--20,25
Seat Calf Raise--120,145
Calf Ext. Leg Sled--255,280

[chrisbartley]

Weight beginning: 165
Weight last week: 175
Weight now: 177
diference+2
Fats 50
Carbs 250-300
Proteins 250

[chrisbartley]

Arms-2x8+6 Neg

DB Hammer Curl--40,45
EZ Preacher Curl-70,70
Reverse Curl--65,70
Dips- 45,45
Single DB Ext--30,30
V-PD--70,72
WristWind UP--15lbsx8


Legs 2x8+6 Neg

leg ext--150,160
Leg Press 380,380
Lying Leg Curl--130,130
Kneeling Leg Curl--70,70
DB Calf Raise--4x25--65,65,65,65
Seated Calf Raise-3x8--140,130,135

Decline BB Bench--180,190
Flat DB Bench--75,75
Incline DB Bench--70,50
DB Press--60,70
Side Laterals--25,25
DB front Raise-25,25
Shrugs-160,170


Wide Grip Chin Ups--Body, +10
Dead Lifts-315,320
Wide Lat PD--70,75
BB Row--135,140
Bent Laterals--20,25
Seat Calf Raise--120,145
Calf Ext. Leg Sled--255,280

Alot of my weights didnt change this week. But they will soon.

[chrisbartley]

[chrisbartley]

Also went to my first Fitness/Bodtbuilding Comp last night!

[chrisbartley]

[chrisbartley]

Week10

DB Hammer Curl--40,40
BBCURL 85,80
Reverse Curl--70,70
Dips- 45,45
Single DB Ext--30,30
V-PD--70,72
WristWind UP--15lbsx8


Legs 2x8+6 Neg

leg ext--150,160
Leg Press 380,380
Lying Leg Curl--130,130
Kneeling Leg Curl--70,70
DB Calf Raise--4x25--65,65,70,70
Seated Calf Raise-3x8--140,140, 140

Decline BB Bench--180,180
Flat DB Bench--65,70
Incline DB Bench--65,60
DB Press--60,70
Side Laterals--25,20
DB front Raise-20,20
Shrugs-160,170


Wide Grip Chin Ups--Body, +10
Dead Lifts-315,320
Wide Lat PD--70,75
BB Row--140,140
Bent Laterals--20,20
Seat Calf Raise--120,145
Calf Ext. Leg Sled--255,280

I think im hitting a platuo, but i lowered some weights to really focus on contraction and form.I tried flexing throughout each exercise.

[chrisbartley]

Breakfast: 2/3 cup oatmeal, 4 eggs, Protein shake 40 min after

[mrdead]

Uhm... How goes it, in here...???

[chrisbartley]

Uhm... How goes it, in here...???

its going good, i have my week 10 lifts right above your post, were about to finish week 11 so ill have those lifts up tomorrow or saturday

[chrisbartley]

Week 11 BABY!!!!!!

DB Hammer Curl--40,45
BBCURL 85,85
Reverse Curl--70,70
Dips- 45,45
Single DB Ext--30,30
V-PD--75,75
WristWind UP--15lbsx8


Legs 2x8+6 Neg

leg ext--150,150
Leg Press 350,400
Lying Leg Curl--135,130
Kneeling Leg Curl--90,90
DB Calf Raise--4x25--65,65,70,70
Seated Calf Raise-3x8--140,140, 140

Decline BB Bench--190,190
Flat DB Bench--65,65
Incline DB Bench--65,60
DB Press--60,65
Side Laterals--25,25
DB front Raise-25,25
Shrugs-225,225


Wide Grip Chin Ups--Body, body
Lower Back Ext.-Body-+10
Wide Lat PD--70,75
BB Row--135,145
Bent Laterals--20,20
Seat Calf Raise--120, 125
Calf Ext. Leg Sled--255,280


1 Week Left, This is it, holy ****!!!!! My weight is at 179, i started at 165. IM FEELING JACKED!! I have started tanning for the final photos. Working on my posing. Im excited. I dont know if i'll be the winner but i hope so lots of ppl worked hard in here and stuck with it which is amazing, Like rockwood what a beast. My weights not increasing crazy but my forms solid and im growing i know i am. My food intake is high and so is my supplementation. Breakfast is extreamly consistant for the most part, 3-6 eggs, 2/3 cup oatmeal and a banana. Then the gym. I want to thank rage who is a big inspiration. He is a nice guy to who is willing to help, tell you what needs work and how to fix it. One of the biggest things im happy about is how much my Lats grew.
and legs.

Protein 250-300
Carbs- same
Fats 40 (Except cheat) which was skyline and im not going to lie it was probably 50g of fat in a meal lol.

[chrisbartley]

Protein=250
Carbs 250
Fats 40
weight beginning 165
Weight last week 180
Weight now 179





Good week cant believe its almost over wow. one week left.