Hey this is my thread for HRT with Rage part 2, i will be posting everything there is about my workout and diet on here. I will also be posting stats on myself as well as just how i feel about it and all of my thoughts like a little Hell Diary. I'm Excited to get this thing kicked off hope you follow along. Feed back is greatly appriciated!!!! LETS TAKE A TRIP TO HELL!!!
Last edited by chrisbartley; 03-29-2012 at 07:00 PM.
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Hey this is my thread for HRT with Rage part 2, i will be posting everything there is about my workout and diet on here. I will also be posting stats on myself as well as just how i feel about it and all of my thoughts like a little Hell Diary. I'm Excited to get this thing kicked off hope you follow along. Feed back is greatly appriciated!!!! LETS TAKE A TRIP TO HELL!!!
Thanks everyone, I'm very excited to get this thing rolling!
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Plumbing Contractor
West Coast Classic 1st SHW Quilfy for NPC USA'S Nationals
Tournament of Champions 2011 3rd Super Heavy Open, 3rd Novice heavy and 5th Masters 40
1st and overall Armed Forces European Bodybuilding Invetational 95
3rd GNC NPC Border States Classic Novice Heavy 2010
This is the beginning, this is the first official post before i enter through the gates of hell. There is no turning back, there is no weeping. I'm here to face my demons. My body is my weapon against the monsters of iron i will face.
Feelings are for the weak. Junk Food is for the weak. I live off of protein. Chickens and turkeys, yeah they fear me. There is a tidel wave coming, prepare.
This is what is going to happen. I'm finishing the routine im on now until monday, that is when the gates open. Thats when i will start Hellicentrics. 2x8+6 Negitives, dig it?
THE WORKOUT
Day 1 - Arms:
Close Grip Bench 2 x 8+4
One Arm Machine Tricep Ext 2 x 8+4
Lying DB Triceps Ext 2 x 8+4
Standing DB Curls 2 x 8+4
DB Preacher Curls 2 x 8+4
Reverse Curls 2 x 8+4
Forward and Reverse Wrist Curls 3 x 15 each
Abs 1 x 100 each side
Day 2 - Quads, Hamstrings
Leg Extension 2 x 8+4
Leg Press 2 x 8+4
Hack Squats 2 x 8+4
Hamstring Raises 2 x 8+4
Standing Leg Curls 2 x 8+4
Day 3 - Cardio + Stretching
Day 4 - Chest & Shoulders:
BB/Smith or DB Press 2 x 8+4
Incline Smith or DB Flyes 2 x 8+4
Decline Press 2 x 8+4
DB or Smith Military Press 2 x 8+4
Side Laterals 2 x 8+4
Barbell Shrugs 2 x 8+4
Abs 1 x 100 each side
Day 5 - Back, Rear Delts and Calves:
Wide Grip Pull Ups 2 x 8+4
Deadlift 2 x 10
Narrow Grip Pull Downs 2 x 8+4
Reverse Pec Dec or Bent Laterals 2 x 8+4
DB Calf Raises 2 x 8+4
Seated Calf Raises 2 x 8+4
Day 6 & 7 - Cardio + Strectching
My Cardio will be 20 minutes of interval sprints and jogs, Tredmill range 7.2(jog)-9.5(sprint) Estimate: 2.6-3.0 Miles
The Abs will vary from Leg lifts, to Leg Raises, to Decline Situps
THE FOOD:
Protein: 140-200g a day
Carbs: 155-180
Fats: 70-110 (I eat lots of pasta and dairy)
Well there you go. I'm ready to embrace my destiny!
Last edited by chrisbartley; 03-30-2012 at 08:41 AM.
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Very nice man! I'm excited to follow along! If you need any help with code or posting up videos...whatever, let me know man!
thanks are all 3 pictures showing up??
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Kashi TLC chewy granola bar
Banana
Half cup of oat meal
1 cup of skim milk
Vitamins
water
Post-workout 2:30
Protein shake
12oz skim milk
water
Lunch: 3:00
Chicken breast with breadcrumbs
1 ½ cans of chicken breast with hot sauce
Handful of cashews, peanuts, and almonds
water
Afternoon meal: 4:00
Italian Rose Fresh Salsa
Tostitos baked scoops
Cheddar cheese
Lean cuisine alfredo pasta with chicken and broccoli
water
Dinner: 10:00
Wheat Thins (Reduced Fat)
Skyline Chili (just the Chili)
Water
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Plumbing Contractor
West Coast Classic 1st SHW Quilfy for NPC USA'S Nationals
Tournament of Champions 2011 3rd Super Heavy Open, 3rd Novice heavy and 5th Masters 40
1st and overall Armed Forces European Bodybuilding Invetational 95
3rd GNC NPC Border States Classic Novice Heavy 2010
So far so good, keeping my thing going until monday, how about you bud?
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Kashi TLC chewy granola bar
Banana
Half cup of oat meal
1 cup of skim milk
Vitamins
water
Post-Workout: 10:15
Protein shake
With 12oz Skim Milk
Lunch: 11:00
Starkist chunk light tuna
½ bag Knorr rice side cheddar broccoli
Lunch 2: 4:20
½ bag Knorr rice side cheddar broccoli
homemade sirloin soft shell tacos with cheddar cheese and fresh salsa
Dinner: 9:25
Homemade sirloin soft shell tacos with fresh salsa
Whole milk
Water
2 Strawberries
Last edited by chrisbartley; 04-01-2012 at 06:46 AM.
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
BB Curl 2x8+6
DB Preacher Curl 2x8+6
Reverse Curl 2x8+6
BB Skull Crushers 2x8+6
Seated DB Tri Ext 2x8+6
Close-Grip Bench 2x8+6
Wrist WinedUps x15 (Cant do Wrist Curls due to past injury)
Day 2-Quads+Hamstrings
Leg Ext 2x8+6
Leg Press 2x8+6
Hack Squat 2x8+6
Lying Leg Curl 2x8+6
Kneeling Leg Curl 2x8+6
Day 3-Cardio+Abs+Stretching+Recovery
Stretch
Cardio 25:00
Stretch
Hanging Leg Raises 4x10
Decline Situps 4x15
Leg Lifts 3x15
Romain Twists 4x30
Wide Grip Pullups 2x8+6
Deadlifts 2x10
Narrow Grip PD 2x8+6
T-Bar Rows 2x8+6
Bent Laterals 2x8+6
Seat Calf Raises 2x8+6
Calf Ext. on Leg Press 2x8+6
Day 6-Cardio+Abs+Stretching+Recovery
Stretch
Cardio 25:00
Stretch
Hanging Leg Raises 4x10
Decline Situps 4x15
Leg Lifts 3x15
Romain Twists 4x30
Day 7-Stretch+Cardio+Recovery
Stretch
Cardio 20:00
Stretch
Notes:
*Pushups at home through out the week*
*Switching between BB, Smith, DB when seen fit*
*Leg Sled Pushes Will be done at least once a week for 6-8 Laps*
^^^^^
Last edited by chrisbartley; 04-01-2012 at 09:21 AM.
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Got in my last workout in before i start a 12 week workout with Universal's Superstar Tom "Rage". I hit chest and abs. I might have injured myself, the upper/middle (Upper Sternum) part of my chest hurts but i dont have chest for near a week and im sure its not that bad. Also on my last set felt a slight sting in the front part of my shoulder, so i stopped chest for the day. Not looking to injure myself, i was basically done anyways. So now chest can heal till Thursday. Tomorrow begain a 12 week Lift-A-Thon. 4/2/2012 is the start date and i believe June 25th, 2012 is the end date.
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Reps should be given for helpful posts, good causes, good logs and or reviews.
DS Activate Extreme > http://forum.bodybuilding.com/showthread.php?t=151487473&page=3
Solution to women problems =more women=profit
Online dating/OKC blog > http://forum.bodybuilding.com/showthread.php?t=141379951&page=7
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Pasta Roni
Grilled Chicken Breast Strips
Water
Bannana Nut Bread
Late Snack: 10:30 pm
Mixed Nuts
Wheat Thins (Reduced Fat)
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
subb'd. you are going to be using the prowler???? That thing is tough
My gym doesnt have one, so i made my own kinda, i use the decline situp bench, hook abunch of weight to it, and start pushing it around, ad yeah its no joke. lol
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Combat Protein Powder
Fish Oil
BCAA
Multi-Vitamin
Vitamin E
Jak3D
Monday 4/2/2012 Food Diary-Day 1
Breakfast 12:00 PM
Banana
¾ cup of oat meal
1 cup of skim milk
Vitamins
Water
Post-Workout 2:30
Protein Shake
Skim Milk
Lunch 4:00
Can of Starkist Tuna
2 PBJ Sandwiches
Water
Snack 5:45
Mixed Nuts
11:00pm
8oz Top Sirloin
Mashed Potatoes
Broccoli
-All Thanks to my lovely lady!
Day 1 Video
I heard from Rage on the diet. Cardio is now being cut from my routine, as of right now, im upping my Protein to 250 grams, fat at 40 and carbs at 250. Two cheat meals a week (1,000 calories each). The Cheat meals will be Chipotle Burrito with Chicken, Rice, tomatos, hot sauce, beans maybe, and more chicken ha!
The Change in protein amount and such will happen hopefully Saturday when i get my check.
Last edited by chrisbartley; 04-02-2012 at 08:07 PM.
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
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