Killer session bro! Glad you where able to get that all worked out lol.Dodged a bullet! Got my issue fixed this afternoon, so I will be headed back home in the morning.
Anyway, on to the meat:
Tuesday, 05/01/2012 - Day 21 of Hell.
Session II ; Quads & Hamstrings
Leg Press: 2 x 8 + 6 Neg w/540lbs, 630lbs (6 plates per side, then 7)
Hack Squat: 2 x 8 + 6 Neg w/270lbs (3 plates per side)
Leg Extensions: 2 x 8 + 6 Neg w/200lbs
SLDLs: 2 x 8 + 6 Neg w/185lbs
Seated Leg Curl: 2 x 8 + 6 Neg w/180lbs
Ab Work: None today, only do it on Monday and Friday.
Cardio: 1 hour of martial arts
Pre-Workout: 2 Scoops Shock Therapy
PWO Meal: 2 scoops Body Fortress Protein mixed in water.
Macros: Will add tonight.
Notes: I have to give HUGE props to BodyPlex Gym here in Gainesville ; they let me come in today and get my legs session in free of charge! They have a super nice facility, even though I question whether their 45lb plates are really 45s, or if I'm just getting stronger, as I was able to add another plate on each side of my leg press (raising my max to 7 plates per side), and up to 3 plates per side on my hack squats (although this machine was completely different from ours back home ; it felt easier to use). My legs were jelly when I left, and I felt a little bit nauseous - sure signs I had a HRT session!
Thread: huafist HRT SOLO II Log