The Lonely Road to Hell Part 2: HRT Solo Contest "Official Check-in Thread"

[mrdead]

Here is where you will post your weekly check-ins... In an effort to create continuity, some order, and decrease confusion....

Video updates (Workouts, meals, random thoughts) go in your logs, workouts and daily meals and diets go in your logs. Weekly summary updates, including weekly video "confessional" and requested pics go in this thread... Everything else goes in your contest log...

[huafist]

Here is my first check-in, I hope I do this right haha.

Stats:
Height: 5' 11"
Current Weight: 169lbs
Current Macros: 268g Protein, 71g Fat, 107g Carbs
Appetite: 7

Pictures:




I suck at taking pictures of myself. If it's not good enough, I'll enlist the wife to take better pics later.

[freaknastyp]

187.2 started universal creapure about a week ago so some weight jump is expected soon
6'2"
15% bf(had it checked a few times i have some loose skin went from 244.4 to 187.2 in about 6months)
3330 cals
aiming for atleast 230 grams of protein a day from whole foods on lifting days i will adjust it so i can get a shake in right after my workout and my post workout meal is also adjusted
carbs last few days it has ranged from 130-210 (damn powerades pack it in on the carbs!)
appetite 8/10 coming off my cut and being able to be a little less restrictive is nice!! keeping it as clean as possible

[chrisbartley]

MY STATS:

Height: 5'9
Weight: 165 lbs
Body Fat: 7%

THE FOOD AND WEIGHT

Beginning weight: 165 lbs
weight this week: N/A
Weight difference this week: N/A
Current Protein 140-200g
Current Fats: 70-110
Carbs 150-185 (lots of dairy and pasta)
Appatite: 5

[rewaste]

MY STATS:

Height: 6'2
Weight: 256 lbs
Body Fat: 7%

THE FOOD AND WEIGHT

Beginning weight:256 lbs
weight this week: N/A
Weight difference this week: N/A
Current Protein 495g
Current Fats: 60
Carbs 75
Appatite: 10

[freaknastyp]

MY STATS:

Height: 6'2
Weight: 256 lbs
Body Fat: 7%

THE FOOD AND WEIGHT

Beginning weight:256 lbs
weight this week: N/A
Weight difference this week: N/A
Current Protein 495g
Current Fats: 60
Carbs 75
Appatite: 10

dude...u have more muscle than you know what to do with...can i have some? just like a pound or two hahha
crazy back..thats my biggest goal out of bodybuilding/lifting is to have a wide/thick back over anything else COBRA STYLE lol

[rewaste]

Thanks man to tell you the truth it should be alot thicker I pulled 795 in a show a couple of years back. It gets wide just needs more thickness.

[rockwood51]

Week 0 Check-In

Beginning weight: 330 lbs
weight this week: N/A
Weight difference this week: N/A
Current Protein 297g
Current Fats: 47
Carbs: 136
Appetite: 7
Cardio: None

[rewaste]

Good job rockwood I look forward to seeing your transformation. Any help just ask.

[J_Dieter]

Beginning Weight = 234lbs
Weight This Week = 234lbs (start)
Weight Difference For The Week =
Protein = 225g
Carbs = 75g
Fat = <25g
Appetite = 8
Cardio = 2, 45 minute sessions, one fasted.

Log = http://forum.bodybuilding.com/showth...3567563&page=1

[mdritter]

this is my initial check in. I did not realize how out of shape I was until i saw these pics of me...geez..more motivation to get the most I can out of HRT.

Height 5 11
Weight 195
bf % 14.5
calories per day 3150
protein 225
fats 50
carbs 200

[mdritter]

rest of pics

[kcburrows]

So here is my official first check-in. My weight is up about 2 lbs from yesterday morning due to having a cheat meal last night.

Height: 5'11
Weight 194.3
bf%15

Macros:
Protein: 270
Carbs 75
Fats 70
Appetite: 5

Diet has been somewhat of a low carb/no carb for past three weeks. Fats are high but are coming from olive oil, almonds, and a few egg yolks in the am.

Will have a vid put up tonight from the grocery trip and intial thoughts

[mdritter]

So here is my official first check-in. My weight is up about 2 lbs from yesterday morning due to having a cheat meal last night.

Height: 5'11
Weight 194.3
bf%15

Macros:
Protein: 270
Carbs 75
Fats 70
Appetite: 5

Diet has been somewhat of a low carb/no carb for past three weeks. Fats are high but are coming from olive oil, almonds, and a few egg yolks in the am.

Will have a vid put up tonight from the grocery trip and intial thoughts

Nice....looking forward to that!

[blinky99]

Took yesterday had problems uploading got em done today.

Height: 5'7
Weight 186.5
BF: 21%

Macros:
Protein: 170-200
Carbs 75
Fats 90
Appetite: 5
Cardio: None

[kcburrows]

Nice....looking forward to that!

Thanks man, it should be fun, I noticed our stats are virtually identical which is cool.

[brad23]

Ht: 5'10.5
Age:30
BF: 8-10%
Beginning weight= 203lbs
Current Protein=367grams
Current Carbs Grams=200
Apettite=6

Hey, Ladies and Gents,
Here are my pics for the beginning checkin. The last time I had my BF checked it was 7.55% but I know people measure different so that why I put 8-10% just to account for some difference.

http://bodyspace.bodybuilding.com/im...gn90S0817.jpeg

http://bodyspace.bodybuilding.com/im...8Ugbri805.jpeg

http://bodyspace.bodybuilding.com/im...d1VZ91805.jpeg

http://bodyspace.bodybuilding.com/im...cc0yD0224.jpeg

http://bodyspace.bodybuilding.com/im...VcF8M1020.jpeg

[brad23]

Ht: 5'10.5
Age:30
BF: 8-10%
Beginning weight= 203lbs
Current Protein=367grams
Current Carbs Grams=200
Apettite=6

Hey, Ladies and Gents,
Here are my pics for the beginning checkin. The last time I had my BF checked it was 7.55% but I know people measure different so that why I put 8-10% just to account for some difference.

http://bodyspace.bodybuilding.com/im...gn90S0817.jpeg

http://bodyspace.bodybuilding.com/im...8Ugbri805.jpeg

http://bodyspace.bodybuilding.com/im...d1VZ91805.jpeg

http://bodyspace.bodybuilding.com/im...cc0yD0224.jpeg

http://bodyspace.bodybuilding.com/im...VcF8M1020.jpeg

I forgot to add Fats=34

[rbowman91]

And so it begins. Best of luck to everybody.

[mrdead]

brad23
blinky99
kcburrows
mdritter
J_Dieter
rockwood51
rewaste
chrisbartley
freaknastyp
huafist

[freaknastyp]

so stoked for tonights workout just got in some samples i requested from universal of shock therapy!!!


thx universal. debating which flavor to try tonight ha will throw up a review vid in my hrt tread later tonight

mr.d

do we need to do an official video/check in for this week or do our initial checks above count?

[mdritter]

Thanks man, it should be fun, I noticed our stats are virtually identical which is cool.

haha...yah i saw that too....def. cool, tear it up man!

[ragingmuscle]

Welcome all you ****in rookies. I'm already wondering who will be the first to fall. Better bring your A game and commit to this **** or pack it up and head home. This will not be an easy ride unless you take the easy way out and don't follow the plan. Pay attention, do as I say and I can assure you that a transformation will take place. Here we go...

[brad23]

Welcome all you ****in rookies. I'm already wondering who will be the first to fall. Better bring your A game and commit to this **** or pack it up and head home. This will not be an easy ride unless you take the easy way out and don't follow the plan. Pay attention, do as I say and I can assure you that a transformation will take place. Here we go...

Never been more ready!

[mrdead]

Never been more ready!

The 1st contest started out with this much bravado... And only 2 finished... Better be sure that you're truly ready...

[smoothballer]

Welcome all you ****in rookies. I'm already wondering who will be the first to fall. Better bring your A game and commit to this **** or pack it up and head home. This will not be an easy ride unless you take the easy way out and don't follow the plan. Pay attention, do as I say and I can assure you that a transformation will take place. Here we go...

Rage definitely knows his stuff. You guys are gonna be in for some major changes. More Pain More Results

[rewaste]

Like I have anything else to live for

[chrisbartley]

Welcome all you ****in rookies. I'm already wondering who will be the first to fall. Better bring your A game and commit to this **** or pack it up and head home. This will not be an easy ride unless you take the easy way out and don't follow the plan. Pay attention, do as I say and I can assure you that a transformation will take place. Here we go...

You just took me from a lvl 10 to a lvl 20. Super Pumped, Lets Do this motha ****in ****!!!!

[ragingmuscle]

brad23
Lower protein to 325 grams, keep fat and carbs where they are. Two cheat meals a week (1,000 calories each). No cardio.

blinky99
Set protein at 200, fat at 25 and carbs at 100. Add 30 minutes of cardio 6 days a week, none on leg days. One cheat meal a week. For the cheat, replace the last meal of the day with a 1,000 calorie cheat meal of your choice.

kcburrows
Set protein at 250 grams, fat at 25 and carbs at 150. Add 30 minutes of cardio 4 days a week, none on leg days. One cheat meal a week. For the cheat, replace the last meal of the day with a 1,000 calorie cheat meal of your choice.

mdritter
Set protein at 250 grams, fat at 25 and carbs at 150. Add 30 minutes of cardio 6 days a week, none on leg days. One cheat meal a week. For the cheat, replace the last meal of the day with a 1,000 calorie cheat meal of your choice.

J_Dieter
Set protein at 250 grams, fat at 25 and carbs at 50. Put your cardio at 90 minutes, 6 days a week except on leg day.

rockwood51
Set protein at 300 grams, fat at 40 and carbs at 100 per day. Add 60 minutes of morning fasted cardio 6 days a week except on leg day. No cheat meals for now.

rewaste
I’ll make your adjustments tomorrow after your weekly check in since we’ve been working on your prep.

chrisbartley
Set Protein at 250 grams, fat at 40 and carbs at 250. Two cheat meals a week (1,000 calories each). No cardio

freaknastyp
Set protein at 250 grams, fat at 40 grams and carbs at 150 grams every day. Add 30 minutes of cardio 4 days a week, none on leg days. One cheat meal a week. For the cheat, replace the last meal of the day with a 1,000 calorie cheat meal of your choice.

huafist
Lower protein to 250 grams and fat to 25 grams. Keep carbs at 100 grams. Add 30 minutes of cardio daily. I don’t care when, just 30 minutes 6 days a week except on leg day. One cheat meal a week. For the cheat, replace the last meal of the day with a 1,000 calorie cheat meal of your choice.

[ragingmuscle]

I want one weekly training vid from each of you posted with your check in video. Just one set from one exercise every week so I can critique your form and help you improve. . No excuses, no bull****, just get it done.