Yep, cooking them about halfway keeps them within a mid range GI
Hey brother. Strong ass ****ing legs. Lower the weight a bit and slow the negs down to a 5 count on all those movements. Good work!
Good job. Elbows slightly bent and arms parallel to the floor. Good 5 count negs. Oh and nice bird chirping in the background. Softens the music a bit. Kinda like a metalica concert in the morning. J/K Well done my man.
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04-05-2012, 04:04 PM #91
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
Lets get to work
Rage
Animalpak.com
UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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04-05-2012, 04:08 PM #92
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04-05-2012, 04:22 PM #93
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04-05-2012, 04:26 PM #94
You could use some Storm and add some Atomic 7 to it for a decent PWO shake that is 0 cal and less than 1g of carbs if you want a drink after a workout. You could even go with some Atomic 7 post workout if you want since you'll be getting creatine from your Shock Therapy.
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04-05-2012, 04:28 PM #95
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04-05-2012, 10:06 PM #96
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04-06-2012, 04:41 AM #97
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 45
- Posts: 490
- Rep Power: 221
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04-06-2012, 11:11 AM #98
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
Good start my brother. Your going to have to lighten the load. HRT will have it's way with your pride and pound you where the sun don't shine. Drop the partner and lighten the weight so you can finish, then move up from there. Your a lone wolf and have to finish each lift solo. Good work.
You can also sub in dips for low chest work.Lets get to work
Rage
Animalpak.com
UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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04-06-2012, 01:46 PM #99
- Join Date: Jul 2010
- Location: Los Angeles, California, United States
- Age: 53
- Posts: 626
- Rep Power: 480
Leg vid from today
http://www.youtube.com/watch?v=4WO-ECUcaOcRewaste
Plumbing Contractor
West Coast Classic 1st SHW Quilfy for NPC USA'S Nationals
Tournament of Champions 2011 3rd Super Heavy Open, 3rd Novice heavy and 5th Masters 40
1st and overall Armed Forces European Bodybuilding Invetational 95
3rd GNC NPC Border States Classic Novice Heavy 2010
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04-06-2012, 01:51 PM #100
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
Homework
For those who are still piecing together your diets, check out this page for some good food choices. Further down the page you'll see a breakdown of the foods I highly recommend. Enjoy.
http://www.bodybuilding.com/fun/hrt-...-overview.htmlLets get to work
Rage
Animalpak.com
UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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04-06-2012, 01:56 PM #101
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04-06-2012, 02:07 PM #102
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04-06-2012, 02:31 PM #103
- Join Date: Jul 2010
- Location: Los Angeles, California, United States
- Age: 53
- Posts: 626
- Rep Power: 480
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04-06-2012, 02:38 PM #104
- Join Date: Sep 2006
- Location: Covington, Tennessee, United States
- Posts: 1,797
- Rep Power: 1595
Rage, Here's my Arm workout from this afternoon. http://www.youtube.com/watch?v=wsTPVm9kq2g
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04-06-2012, 03:05 PM #105
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 45
- Posts: 490
- Rep Power: 221
FRIDAY CHECK IN!!!
Appetite: 8.5
Today's weight: 169lbs (0.0lbs change from last week)
Videos:
Thursday videos (Session III):
Part 1:
Part 2:
Friday Videos (Session IV)
Part 1:
Part 2:
Have a great weekend everyone!HRT Disciple
Follow my HRT Log: http://forum.bodybuilding.com/showthread.php?t=143565623
"Shut up and Train." - Animalpak.com
UniversalUSA.com
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04-06-2012, 03:08 PM #106
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04-07-2012, 12:19 AM #107
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04-07-2012, 04:58 AM #108
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04-07-2012, 04:34 PM #109
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04-08-2012, 07:15 AM #110
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04-08-2012, 07:52 AM #111
- Join Date: Jun 2010
- Location: Fairfax, Virginia, United States
- Age: 33
- Posts: 428
- Rep Power: 353
You guys are killin it. Looks like a lot of "lower the weight and slow the reps" from Tom. Its tempting to want to bump up poundages, especially when its being filmed and put online. But "check your ego at the door" was drilled into my head by the end of the contest, because lowering the weight in order to slow it down and get proper form actually gave me a better bump and caused more muscle growth. Once I started doing that, then I started noticing significant gains. Keep killin it bros (and lady)!
Hellcentrics Apprentice
NASM Certified Personal Trainer
NCCPT Gold's Gym Certified Personal Trainer
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04-08-2012, 09:22 AM #112
- Join Date: Feb 2006
- Location: Michigan, United States
- Age: 40
- Posts: 8,957
- Rep Power: 20804
Ya im keeping weight the same for next week, still struggling with the negative movements and a 5 controlled 5 count.
Weekly change
BF 19-21% lota variance through out the week...
Beginning weight: 186.5 lbs
weight this today: 184.5 LBS
Weight difference this week: 2LBS
Current Protein 180-200g
Current Fats: 40-80g
Carbs 50-100g
Appatite: 4Sig line can't be a novel
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04-08-2012, 05:50 PM #113
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04-08-2012, 10:52 PM #114
- Join Date: Jul 2010
- Location: Los Angeles, California, United States
- Age: 53
- Posts: 626
- Rep Power: 480
Weight: 256 lbs
Body Fat: 6%
THE FOOD AND WEIGHT
Beginning weight:256 lbs
weight this week: 246
Weight difference this week: 10
Current Protein 495g
Current Fats: 60
Carbs 50
Appatite: 10. This number is to low lol
Supps
Pre-workout shock or jack
Animal pak 2 times a day
Flex
Training is
7 days untill my body needs a rest
Cardio. 90.
http://www.youtube.com/watch?v=kux_LyRN-jgRewaste
Plumbing Contractor
West Coast Classic 1st SHW Quilfy for NPC USA'S Nationals
Tournament of Champions 2011 3rd Super Heavy Open, 3rd Novice heavy and 5th Masters 40
1st and overall Armed Forces European Bodybuilding Invetational 95
3rd GNC NPC Border States Classic Novice Heavy 2010
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04-09-2012, 05:01 AM #115
Week 2 weigh-In
Begining weight 194.3
Current Weight 191.4
Difference this week: 2.9lbs
Protein: 158
Carbs: 25
Fats: 25
Appetite: 4.5 (I may get hungry once or twice during the day, but for the most part my appetite satisfied)
Supps:
Pre-WO- Shock Therapy
PWO: Amino tabs
Animal Pak- taken with my PWO amino drink
Animal Flex-taken with pak
Training: 4 days weights
Cardio: 6 days
Pics and Vid will be up this evening
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04-09-2012, 07:36 AM #116
Beginning Weight = 236
Weight This Week = 234.5
Weight Difference For The Week = -1.5lbs
Protein = 249 avg
Carbs = 51 avg
Fat = 24 avg
Appetite = 3. Not much of an appetite at all, it's been difficult to get all the macros in.
Cardio = 90 minutes, 6 days a week.
Log = http://forum.bodybuilding.com/showth...hp?t=143567563
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04-09-2012, 10:08 AM #117
Week 1 check in
finishing up video now will post as soon as its done rendering and upping to youtube.. got a new editing software so i have to mess with it a lil
Beginning Weight = 187.2
Weight This Week = 190.3
Weight Difference For The Week =+3.1 (mostly water i would imagine just got back on creapure)
Protein = 250
Carbs = 130-150
Fat =45-50
Appetite = 10/10 cant stay full...i eat then 30mins later im starving keeping it clean chicken more chicken and o hey chicken lol aint getting old yet
Cardio = 30 minutes 4 days a week none on leg days usually ill do agilities couple days a week but weather has been crappy so ive been using the treadmillLast edited by freaknastyp; 04-09-2012 at 11:00 AM.
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04-09-2012, 11:10 AM #118
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04-09-2012, 11:12 AM #119
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10568
'A' for effort in here that's for damn sure. Your definitely giving this your all. With each weeks check in, I want you to give me last weeks weight as well (which I realize is the same this week) and also your current cardio and macros (carbs/protein and fat grams). When I watch your training vids, lowering the weight is the first thing we need to touch on. I don't care if it looks like a ridiculously low weight on the bar, you lower the weight to something completely manageable and that you can completely finish on your own when starting out on HRT. If that means a dime on each side of the bar for decline, then thats what you start with. I want to see full reps, no half reps. Lower the bar till it hits your chest on each and every rep...even the negs. It's ok to have a spotter for safety purposes, I'm ok with that, don't get me wrong. I just don't want them helping you with each neg to save energy. The last thing I want is one of you being the unlucky one in the gym with the bar resting on your chest because you can't move. So spotter for safety is ok when they are available.
No changes this week to your diet.
Lower the weight! You'll be surprised what this does over time. And slow those negs down to a solid 5 count. Count out loud if you have to.Lets get to work
Rage
Animalpak.com
UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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04-09-2012, 11:15 AM #120
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