Hey brother. Strong ass ****ing legs. Lower the weight a bit and slow the negs down to a 5 count on all those movements. Good work!
Originally Posted by J_Dieter
Demo video. Let me know if you need it to be redone and I'll do that.
With side lateral raises, I focus more on form. My arms are straight and when I come up, my hands are slightly higher than my shoulders. This is done with 15lbs.
Good job. Elbows slightly bent and arms parallel to the floor. Good 5 count negs. Oh and nice bird chirping in the background. Softens the music a bit. Kinda like a metalica concert in the morning. J/K Well done my man.
I'd suggest you use a no cal post supp or stick with food.
what is a no cal post workout supp? Damn i look forward to my torrent after HRT sessions... Ah well food here i come.
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what is a no cal post workout supp? Damn i look forward to my torrent after HRT sessions... Ah well food here i come.
You could use some Storm and add some Atomic 7 to it for a decent PWO shake that is 0 cal and less than 1g of carbs if you want a drink after a workout. You could even go with some Atomic 7 post workout if you want since you'll be getting creatine from your Shock Therapy.
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You could use some Storm and add some Atomic 7 to it for a decent PWO shake that is 0 cal and less than 1g of carbs if you want a drink after a workout. You could even go with some Atomic 7 post workout if you want since you'll be getting creatine from your Shock Therapy.
ah so BCAA stuff gotcha, ill switch mine from intra to post
Employed RN 7/9/12
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Reps should be given for helpful posts, good causes, good logs and or reviews.
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"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Do not use a training partner for Solo HRT. Switch over to a Smith Machine if your unsure of yourself on those movements.
Gotcha. I didn't see this until after my session yesterday, but I'll adjust next week. I'll have to figure out something for declines, as the gym doesn't have a bench that I can decline to get under the smith.
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Good start my brother. Your going to have to lighten the load. HRT will have it's way with your pride and pound you where the sun don't shine. Drop the partner and lighten the weight so you can finish, then move up from there. Your a lone wolf and have to finish each lift solo. Good work.
Originally Posted by huafist
Gotcha. I didn't see this until after my session yesterday, but I'll adjust next week. I'll have to figure out something for declines, as the gym doesn't have a bench that I can decline to get under the smith.
Plumbing Contractor
West Coast Classic 1st SHW Quilfy for NPC USA'S Nationals
Tournament of Champions 2011 3rd Super Heavy Open, 3rd Novice heavy and 5th Masters 40
1st and overall Armed Forces European Bodybuilding Invetational 95
3rd GNC NPC Border States Classic Novice Heavy 2010
For those who are still piecing together your diets, check out this page for some good food choices. Further down the page you'll see a breakdown of the foods I highly recommend. Enjoy.
uploading a leg press vid form earlier this week later today, got around to charging camera batteries to upload.
did the calcuator at the site above and it put me at 292G carbs damn
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Good work Jay. Davids narration was classic. Can't say the same for his gum chewing lol.
Lol you know those pro fitness male models gum and a mirror
Rewaste
Plumbing Contractor
West Coast Classic 1st SHW Quilfy for NPC USA'S Nationals
Tournament of Champions 2011 3rd Super Heavy Open, 3rd Novice heavy and 5th Masters 40
1st and overall Armed Forces European Bodybuilding Invetational 95
3rd GNC NPC Border States Classic Novice Heavy 2010
For those who are still piecing together your diets, check out this page for some good food choices. Further down the page you'll see a breakdown of the foods I highly recommend. Enjoy.
ya thats about it for the weight portion of my gym lol the other half is a few cardio machines
my D is to big to do though's lol hahaha
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Reps should be given for helpful posts, good causes, good logs and or reviews.
DS Activate Extreme > http://forum.bodybuilding.com/showthread.php?t=151487473&page=3
Solution to women problems =more women=profit
Online dating/OKC blog > http://forum.bodybuilding.com/showthread.php?t=141379951&page=7
VIDEO IS ALREADY UP FOR THIS WEEK,
Beginning weight: 165 lbs
weight this week: 169 LBS
Weight difference this week: 4 LBS
Current Protein 225-275
Current Fats: 40-70
Carbs 175-225
Appatite: 5
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
You guys are killin it. Looks like a lot of "lower the weight and slow the reps" from Tom. Its tempting to want to bump up poundages, especially when its being filmed and put online. But "check your ego at the door" was drilled into my head by the end of the contest, because lowering the weight in order to slow it down and get proper form actually gave me a better bump and caused more muscle growth. Once I started doing that, then I started noticing significant gains. Keep killin it bros (and lady)!
You guys are killin it. Looks like a lot of "lower the weight and slow the reps" from Tom. Its tempting to want to bump up poundages, especially when its being filmed and put online. But "check your ego at the door" was drilled into my head by the end of the contest, because lowering the weight in order to slow it down and get proper form actually gave me a better bump and caused more muscle growth. Once I started doing that, then I started noticing significant gains. Keep killin it bros (and lady)!
Ya im keeping weight the same for next week, still struggling with the negative movements and a 5 controlled 5 count.
Weekly change
BF 19-21% lota variance through out the week...
Beginning weight: 186.5 lbs
weight this today: 184.5 LBS
Weight difference this week: 2LBS
Current Protein 180-200g
Current Fats: 40-80g
Carbs 50-100g
Appatite: 4
Employed RN 7/9/12
Licensed RN 4/5/12
Act as if...
Reps should be given for helpful posts, good causes, good logs and or reviews.
DS Activate Extreme > http://forum.bodybuilding.com/showthread.php?t=151487473&page=3
Solution to women problems =more women=profit
Online dating/OKC blog > http://forum.bodybuilding.com/showthread.php?t=141379951&page=7
Beginning weight:256 lbs
weight this week: 246
Weight difference this week: 10
Current Protein 495g
Current Fats: 60
Carbs 50
Appatite: 10. This number is to low lol
Supps
Pre-workout shock or jack
Animal pak 2 times a day
Flex
Training is
7 days untill my body needs a rest
Cardio. 90.
Plumbing Contractor
West Coast Classic 1st SHW Quilfy for NPC USA'S Nationals
Tournament of Champions 2011 3rd Super Heavy Open, 3rd Novice heavy and 5th Masters 40
1st and overall Armed Forces European Bodybuilding Invetational 95
3rd GNC NPC Border States Classic Novice Heavy 2010
Begining weight 194.3
Current Weight 191.4
Difference this week: 2.9lbs
Protein: 158
Carbs: 25
Fats: 25
Appetite: 4.5 (I may get hungry once or twice during the day, but for the most part my appetite satisfied)
Supps:
Pre-WO- Shock Therapy
PWO: Amino tabs
Animal Pak- taken with my PWO amino drink
Animal Flex-taken with pak
Beginning Weight = 236
Weight This Week = 234.5
Weight Difference For The Week = -1.5lbs
Protein = 249 avg
Carbs = 51 avg
Fat = 24 avg
Appetite = 3. Not much of an appetite at all, it's been difficult to get all the macros in.
Cardio = 90 minutes, 6 days a week.
finishing up video now will post as soon as its done rendering and upping to youtube.. got a new editing software so i have to mess with it a lil
Beginning Weight = 187.2
Weight This Week = 190.3
Weight Difference For The Week =+3.1 (mostly water i would imagine just got back on creapure)
Protein = 250
Carbs = 130-150
Fat =45-50
Appetite = 10/10 cant stay full...i eat then 30mins later im starving keeping it clean chicken more chicken and o hey chicken lol aint getting old yet
Cardio = 30 minutes 4 days a week none on leg days usually ill do agilities couple days a week but weather has been crappy so ive been using the treadmill
Last edited by freaknastyp; 04-09-2012 at 11:00 AM.
"To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."
Appetite: 8.5
Today's weight: 169lbs (0.0lbs change from last week)
Videos:
Thursday videos (Session III):
Part 1:
Part 2:
Friday Videos (Session IV)
Part 1:
Part 2:
Have a great weekend everyone!
'A' for effort in here that's for damn sure. Your definitely giving this your all. With each weeks check in, I want you to give me last weeks weight as well (which I realize is the same this week) and also your current cardio and macros (carbs/protein and fat grams). When I watch your training vids, lowering the weight is the first thing we need to touch on. I don't care if it looks like a ridiculously low weight on the bar, you lower the weight to something completely manageable and that you can completely finish on your own when starting out on HRT. If that means a dime on each side of the bar for decline, then thats what you start with. I want to see full reps, no half reps. Lower the bar till it hits your chest on each and every rep...even the negs. It's ok to have a spotter for safety purposes, I'm ok with that, don't get me wrong. I just don't want them helping you with each neg to save energy. The last thing I want is one of you being the unlucky one in the gym with the bar resting on your chest because you can't move. So spotter for safety is ok when they are available.
No changes this week to your diet.
Lower the weight! You'll be surprised what this does over time. And slow those negs down to a solid 5 count. Count out loud if you have to.
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