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  1. #91
    Animal Rep ragingmuscle's Avatar
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    Originally Posted by mrdead View Post
    What about quinoa...???
    Yep, cooking them about halfway keeps them within a mid range GI

    Originally Posted by brad23 View Post
    Here's a video on my leg day workout. Let me know where I'm screwing up Rage. Thanks again.
    http://www.youtube.com/watch?v=nNpck50SRoA
    Hey brother. Strong ass ****ing legs. Lower the weight a bit and slow the negs down to a 5 count on all those movements. Good work!

    Originally Posted by J_Dieter View Post


    Demo video. Let me know if you need it to be redone and I'll do that.

    With side lateral raises, I focus more on form. My arms are straight and when I come up, my hands are slightly higher than my shoulders. This is done with 15lbs.
    Good job. Elbows slightly bent and arms parallel to the floor. Good 5 count negs. Oh and nice bird chirping in the background. Softens the music a bit. Kinda like a metalica concert in the morning. J/K Well done my man.
    Lets get to work

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  2. #92
    Animal Rep ragingmuscle's Avatar
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    Originally Posted by blinky99 View Post
    Im at 21 BF% so ya cut, but I do not have T zero, or the fund to buy it as of now. I was just using what I had in storage.
    I'd suggest you use a no cal post supp or stick with food.
    Lets get to work

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  3. #93
    Registered User blinky99's Avatar
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    Originally Posted by ragingmuscle View Post
    I'd suggest you use a no cal post supp or stick with food.
    what is a no cal post workout supp? Damn i look forward to my torrent after HRT sessions... Ah well food here i come.
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  4. #94
    Progress. J_Dieter's Avatar
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    Originally Posted by blinky99 View Post
    what is a no cal post workout supp? Damn i look forward to my torrent after HRT sessions... Ah well food here i come.
    You could use some Storm and add some Atomic 7 to it for a decent PWO shake that is 0 cal and less than 1g of carbs if you want a drink after a workout. You could even go with some Atomic 7 post workout if you want since you'll be getting creatine from your Shock Therapy.
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  5. #95
    Registered User blinky99's Avatar
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    Originally Posted by J_Dieter View Post
    You could use some Storm and add some Atomic 7 to it for a decent PWO shake that is 0 cal and less than 1g of carbs if you want a drink after a workout. You could even go with some Atomic 7 post workout if you want since you'll be getting creatine from your Shock Therapy.
    ah so BCAA stuff gotcha, ill switch mine from intra to post
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  6. #96
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    "To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."

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  7. #97
    Registered User huafist's Avatar
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    Originally Posted by ragingmuscle View Post
    Do not use a training partner for Solo HRT. Switch over to a Smith Machine if your unsure of yourself on those movements.
    Gotcha. I didn't see this until after my session yesterday, but I'll adjust next week. I'll have to figure out something for declines, as the gym doesn't have a bench that I can decline to get under the smith.
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  8. #98
    Animal Rep ragingmuscle's Avatar
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    Originally Posted by chrisbartley View Post
    Good start my brother. Your going to have to lighten the load. HRT will have it's way with your pride and pound you where the sun don't shine. Drop the partner and lighten the weight so you can finish, then move up from there. Your a lone wolf and have to finish each lift solo. Good work.

    Originally Posted by huafist View Post
    Gotcha. I didn't see this until after my session yesterday, but I'll adjust next week. I'll have to figure out something for declines, as the gym doesn't have a bench that I can decline to get under the smith.
    You can also sub in dips for low chest work.
    Lets get to work

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  9. #99
    The Plumber rewaste's Avatar
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    Rewaste

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  10. #100
    Animal Rep ragingmuscle's Avatar
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    Homework

    For those who are still piecing together your diets, check out this page for some good food choices. Further down the page you'll see a breakdown of the foods I highly recommend. Enjoy.

    http://www.bodybuilding.com/fun/hrt-...-overview.html
    Lets get to work

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  11. #101
    Registered User blinky99's Avatar
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    uploading a leg press vid form earlier this week later today, got around to charging camera batteries to upload.

    did the calcuator at the site above and it put me at 292G carbs damn
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  12. #102
    Animal Rep ragingmuscle's Avatar
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    Originally Posted by rewaste View Post
    Good work Jay. Davids narration was classic. Can't say the same for his gum chewing lol.
    Lets get to work

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  13. #103
    The Plumber rewaste's Avatar
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    Originally Posted by ragingmuscle View Post
    Good work Jay. Davids narration was classic. Can't say the same for his gum chewing lol.
    Lol you know those pro fitness male models gum and a mirror
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  14. #104
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    Rage, Here's my Arm workout from this afternoon. http://www.youtube.com/watch?v=wsTPVm9kq2g
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  15. #105
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    FRIDAY CHECK IN!!!

    Appetite: 8.5
    Today's weight: 169lbs (0.0lbs change from last week)






    Videos:

    Thursday videos (Session III):
    Part 1:


    Part 2:


    Friday Videos (Session IV)
    Part 1:


    Part 2:



    Have a great weekend everyone!
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  16. #106
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    Originally Posted by ragingmuscle View Post
    For those who are still piecing together your diets, check out this page for some good food choices. Further down the page you'll see a breakdown of the foods I highly recommend. Enjoy.

    http://www.bodybuilding.com/fun/hrt-...-overview.html

    Awesome...thanks for info rage..will get training vid to ya over the weekend along with confessional
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  17. #107
    Proud Cadet of the LAPD freaknastyp's Avatar
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    Originally Posted by ragingmuscle View Post
    Your a lone wolf and have to finish each lift solo. Good work.
    sorry couldn't resist..this instantly came to mind..




    hey rage grabbed a quick video from my back session tonight...how am i looking with my rows?




    ya thats about it for the weight portion of my gym lol the other half is a few cardio machines
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  18. #108
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    Originally Posted by freaknastyp View Post





    ya thats about it for the weight portion of my gym lol the other half is a few cardio machines
    my D is to big to do though's lol hahaha
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  19. #109
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    Leg press vid



    weekly confessional 1

    Last edited by blinky99; 04-07-2012 at 05:01 PM.
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    Done 6/25/2012 -15LBS/-4%
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  20. #110
    Hellcentrics Apprentice chrisbartley's Avatar
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    WEEKLY CHECKIN!!!!!!!!!


    VIDEO IS ALREADY UP FOR THIS WEEK,
    Beginning weight: 165 lbs
    weight this week: 169 LBS
    Weight difference this week: 4 LBS
    Current Protein 225-275
    Current Fats: 40-70
    Carbs 175-225
    Appatite: 5
    "To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."

    http://forum.bodybuilding.com/showthread.php?t=147229243&p=932727343#post932727343
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  21. #111
    Hellraiser Training rbowman91's Avatar
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    You guys are killin it. Looks like a lot of "lower the weight and slow the reps" from Tom. Its tempting to want to bump up poundages, especially when its being filmed and put online. But "check your ego at the door" was drilled into my head by the end of the contest, because lowering the weight in order to slow it down and get proper form actually gave me a better bump and caused more muscle growth. Once I started doing that, then I started noticing significant gains. Keep killin it bros (and lady)!
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  22. #112
    Registered User blinky99's Avatar
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    Originally Posted by rbowman91 View Post
    You guys are killin it. Looks like a lot of "lower the weight and slow the reps" from Tom. Its tempting to want to bump up poundages, especially when its being filmed and put online. But "check your ego at the door" was drilled into my head by the end of the contest, because lowering the weight in order to slow it down and get proper form actually gave me a better bump and caused more muscle growth. Once I started doing that, then I started noticing significant gains. Keep killin it bros (and lady)!
    Ya im keeping weight the same for next week, still struggling with the negative movements and a 5 controlled 5 count.

    Weekly change
    BF 19-21% lota variance through out the week...

    Beginning weight: 186.5 lbs
    weight this today: 184.5 LBS
    Weight difference this week: 2LBS
    Current Protein 180-200g
    Current Fats: 40-80g
    Carbs 50-100g
    Appatite: 4
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  23. #113
    TEAM INNER ARMOUR mdritter's Avatar
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    Weekly weigh in, confessional, and workout vid will be posted in am, hope everyone had a productive holiday weekend
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  24. #114
    The Plumber rewaste's Avatar
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    Weight: 256 lbs
    Body Fat: 6%

    THE FOOD AND WEIGHT

    Beginning weight:256 lbs
    weight this week: 246
    Weight difference this week: 10
    Current Protein 495g
    Current Fats: 60
    Carbs 50
    Appatite: 10. This number is to low lol

    Supps
    Pre-workout shock or jack
    Animal pak 2 times a day
    Flex

    Training is
    7 days untill my body needs a rest
    Cardio. 90.

    http://www.youtube.com/watch?v=kux_LyRN-jg
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  25. #115
    Registered User kcburrows's Avatar
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    Week 2 weigh-In

    Begining weight 194.3
    Current Weight 191.4
    Difference this week: 2.9lbs
    Protein: 158
    Carbs: 25
    Fats: 25
    Appetite: 4.5 (I may get hungry once or twice during the day, but for the most part my appetite satisfied)

    Supps:
    Pre-WO- Shock Therapy
    PWO: Amino tabs
    Animal Pak- taken with my PWO amino drink
    Animal Flex-taken with pak

    Training: 4 days weights
    Cardio: 6 days

    Pics and Vid will be up this evening
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  26. #116
    Progress. J_Dieter's Avatar
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    Beginning Weight = 236
    Weight This Week = 234.5
    Weight Difference For The Week = -1.5lbs
    Protein = 249 avg
    Carbs = 51 avg
    Fat = 24 avg
    Appetite = 3. Not much of an appetite at all, it's been difficult to get all the macros in.
    Cardio = 90 minutes, 6 days a week.

    Log = http://forum.bodybuilding.com/showth...hp?t=143567563

    --- Blankety Blank Blank ---
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  27. #117
    Proud Cadet of the LAPD freaknastyp's Avatar
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    Week 1 check in

    finishing up video now will post as soon as its done rendering and upping to youtube.. got a new editing software so i have to mess with it a lil




    Beginning Weight = 187.2
    Weight This Week = 190.3
    Weight Difference For The Week =+3.1 (mostly water i would imagine just got back on creapure)
    Protein = 250
    Carbs = 130-150
    Fat =45-50
    Appetite = 10/10 cant stay full...i eat then 30mins later im starving keeping it clean chicken more chicken and o hey chicken lol aint getting old yet
    Cardio = 30 minutes 4 days a week none on leg days usually ill do agilities couple days a week but weather has been crappy so ive been using the treadmill
    Last edited by freaknastyp; 04-09-2012 at 11:00 AM.
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  28. #118
    Hellcentrics Apprentice chrisbartley's Avatar
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    "To the Warrior, there's only one goal in life: To be stronger than the previous day. The Warrior must first win the struggle taking place within himself. Then, he must overcome every external adversity that is presented before him."

    http://forum.bodybuilding.com/showthread.php?t=147229243&p=932727343#post932727343
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  29. #119
    Animal Rep ragingmuscle's Avatar
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    Originally Posted by huafist View Post
    FRIDAY CHECK IN!!!

    Appetite: 8.5
    Today's weight: 169lbs (0.0lbs change from last week)






    Videos:

    Thursday videos (Session III):
    Part 1:


    Part 2:


    Friday Videos (Session IV)
    Part 1:


    Part 2:



    Have a great weekend everyone!
    'A' for effort in here that's for damn sure. Your definitely giving this your all. With each weeks check in, I want you to give me last weeks weight as well (which I realize is the same this week) and also your current cardio and macros (carbs/protein and fat grams). When I watch your training vids, lowering the weight is the first thing we need to touch on. I don't care if it looks like a ridiculously low weight on the bar, you lower the weight to something completely manageable and that you can completely finish on your own when starting out on HRT. If that means a dime on each side of the bar for decline, then thats what you start with. I want to see full reps, no half reps. Lower the bar till it hits your chest on each and every rep...even the negs. It's ok to have a spotter for safety purposes, I'm ok with that, don't get me wrong. I just don't want them helping you with each neg to save energy. The last thing I want is one of you being the unlucky one in the gym with the bar resting on your chest because you can't move. So spotter for safety is ok when they are available.

    No changes this week to your diet.

    Lower the weight! You'll be surprised what this does over time. And slow those negs down to a solid 5 count. Count out loud if you have to.
    Lets get to work

    Rage

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  30. #120
    The Deadman mrdead's Avatar
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    Hopefully everyone will be moving forward, this week... If not... Xin Loy...
    "No one cared who I was until I put on the mask..."

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