Hello,
I've been on and off Keto for a while now... (Started again last Sunday)
I've made a big mistake today (without even realizing it)...
I ran out of Splenda, so I used sugar to make my morning coffee... guess what? It probably kicked me out of Ketosis, and now I'm CRAVING for carbs...
What to do? Order Pizza and just do a carb up?
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Thread: Go Away Carb Craving!!!
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03-13-2012, 02:08 PM #1
Go Away Carb Craving!!!
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03-13-2012, 02:13 PM #2
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03-13-2012, 02:19 PM #3
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03-13-2012, 02:22 PM #4
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03-13-2012, 02:30 PM #5
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03-13-2012, 02:54 PM #6
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03-13-2012, 03:02 PM #7
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03-13-2012, 03:41 PM #8
- Join Date: Feb 2012
- Location: Camby, Indiana, United States
- Age: 43
- Posts: 272
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Think about it this way: worst case scenario, you set your self back a few days. Big deal. Learn from this and make yourself better.
But it is kind of worrying that 20 minutes after you posted you ate a bunch of pizza. Sounds like your mind was already made up.
Don't worry about it though, just move on and start again tomorrow. It's the same thing they tell people trying to beat drugs or booze. Just be sober for today. Just stick to keto today, and worry about tomorrow tomorrow.
Then there's the other school of thought: Just grow a spine and ignore the cravings.
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03-13-2012, 03:52 PM #9
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03-13-2012, 09:40 PM #10
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03-14-2012, 03:00 AM #11
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03-14-2012, 09:58 AM #12
- Join Date: Jan 2011
- Location: California, United States
- Age: 38
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It happens to the best of us.
Just don't make a post:
"Whoop I had two spoonfuls of sugar [probably still in keto by the way], since I ****ed up I'll just **** up some more by ordering pizza. Oh! And I'll ask on a forum just to make sure everyone else would've done the same."
Next time with a small mishap, it's OK keep going. Go for a 20 minute walk and get back on track.
On a major ****-up, wait until the next day until you eat again (if it's in the later part of the day) or get a good workout with squats or deads if it's pre-workout.
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03-14-2012, 08:08 PM #13
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03-28-2012, 03:51 PM #14
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03-28-2012, 04:17 PM #15
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03-28-2012, 05:14 PM #16
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03-28-2012, 05:44 PM #17
- Join Date: Jan 2011
- Location: California, United States
- Age: 38
- Posts: 191
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Strong people are harder to kill than weak people, and more useful in general - Mark Rippetoe
GOAL:
For my job working with the USFS in Montana I must: be able to carry felled trees, lift boulders, ruck 70# puncheon planks, haul tools over 10 miles along with personal gear, and beat down the camp-invading brown bear. Kidding!
But I do want to be able to run full speed while chasing a bear with a can of pepper spray, screaming obscenities with a hand-rolled cigarette in my mouth.
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03-29-2012, 07:50 AM #18
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03-29-2012, 09:55 AM #19
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