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  1. #1
    Registered User Berezenko's Avatar
    Join Date: Feb 2012
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    Talking 4Plate deadlift, I am worthy :D

    youtube.com/watch?v=R7jAoWQ95S0

    Very happy, and wanted to share my achievement! 5months ago i could only hit 150x1. Also, any tips are appreciated! x

    If anyone could embed, that would be great!
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  2. #2
    Registered User chicago's Avatar
    Join Date: Feb 2005
    Location: Park Ridge, Illinois, United States
    Age: 37
    Stats: 5'9", 190 lbs
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    chicago is a glorious beacon of knowledge. (+2500) chicago is a glorious beacon of knowledge. (+2500) chicago is a glorious beacon of knowledge. (+2500) chicago is a glorious beacon of knowledge. (+2500) chicago is a glorious beacon of knowledge. (+2500) chicago is a glorious beacon of knowledge. (+2500) chicago is a glorious beacon of knowledge. (+2500) chicago is a glorious beacon of knowledge. (+2500) chicago is a glorious beacon of knowledge. (+2500) chicago is a glorious beacon of knowledge. (+2500) chicago is a glorious beacon of knowledge. (+2500)
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    nice work. good pull.
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  3. #3
    Registered User john-t-b's Avatar
    Join Date: Dec 2007
    Location: Florida, United States
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    Nice but with all the holes in the weights they're probably not that heavy at all.
    I'm not indecisive. Am I indecisive? - Anonymous

    1st PL Comp. in 18 years.
    March 24, 2012
    Squat=410
    Bench=325
    Dead=500
    Total=1235

    -!!!---!!!- No Excuses Homemade Equipment Crew #13 -!!!---!!!-
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  4. #4
    Registered User Gavin93's Avatar
    Join Date: Mar 2012
    Location: Montesano, Washington, United States
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    John you're not serious are you...
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  5. #5
    Registered User john-t-b's Avatar
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    Originally Posted by Gavin93 View Post
    John you're not serious are you...
    NO that's what the smiley face is for........................
    I'm not indecisive. Am I indecisive? - Anonymous

    1st PL Comp. in 18 years.
    March 24, 2012
    Squat=410
    Bench=325
    Dead=500
    Total=1235

    -!!!---!!!- No Excuses Homemade Equipment Crew #13 -!!!---!!!-
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  6. #6
    Registered User Gavin93's Avatar
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    Originally Posted by john-t-b View Post
    NO that's what the smiley face is for........................
    Alright haha making sure.
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