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Thread: DL Progress

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    Registered User sok454's Avatar
    Join Date: Feb 2010
    Location: Chatham, Illinois, United States
    Age: 38
    Stats: 6'2", 250 lbs
    Posts: 534
    Rep Power: 230
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    DL Progress

    So on 12/8 I posted vids of me trying to pull 385x1 DL. The board gave me great feedback on technique and what I needed to work on.
    I had just started DL in October and failed to even get it off the floor 6 inches. about 5 weeks ago I pulled 435x1 and decided to start 5/3/1.

    Tonight was my 3rd week of my first cycle. I had to pull 375 for my 1+ lift and since I'd not DL'd since 3/6 I was skeptical if I would even pull it 2x's. (I'd gotten married 2 weeks ago so my workouts have been hit or miss this month. Went in tonight at banged 375x5. I was stoked.

    Thank you to everyone who helped me out 3 months ago! I'm hoping for close to 500 lb by September then mid 500's by next year. I plan on pulling for a 1 rep max after I do atleast 2 cycles of the 5/3/1.

    Thanks again!
    Current/Goals 09/01/14
    DL: 435/500
    Bench:245/315
    Box SQ:345/405
    Incline Bench: 235/300
    Squat: 3x330

    Goals are meant to be broken... not met.
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