Whenever I'm tired of cooking up a meal or simply run out of idea, I'll head to these few fast food joints, order up beef burger keto style (bun removed). and here's their nutrition fact for you guys, so far Wendy's and BK win hands down! the worst? Carl's Jr "Low Carb Burger" 9 carbs in it (no bun), with some lettuce, cheese, onion, sauces thrown in (at least to my visible eyes) + some unknown/invisible stuff they added in that make 9g carb:
1) WENDY'S:
1/4 Patty with Cheese:
Cal: 300
Fat: 22 grm
Carb: 1 grm
Protein: 24 grm
1/4 Patty with Cheese + 3 strips of Bacon:
Cal: 390
Fat: 30 grm
Carb: 1 grm
Protein: 29 grm
2) BURGER KING:
Original Whopper Patty with Cheese:
Cal: 280
Fat: 21 grm
Carb: 1 grm
Protein: 22 grm
Original Whopper Patty with Cheese + 3 Strips of Bacon:
Cal: 325
Fat: 24 grm
Carb: 1 grm
Protein: 25 grm
3) MAC DONALD:
Quarter Pounder with Cheese
Cal: 250
Fat: 16 grm
Carb: 6 grm
Protein: 19 grm
4) CARL's JR:
Carl's Jr Low Carb:
Cal:570
Fat: 43 grm
Carb: 9 grm
Protein: 38 grm
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03-28-2012, 07:13 PM #1
Keto Friendly McDonald, BK, Wendy's & Carl's Jr
Last edited by sissylau; 03-28-2012 at 07:23 PM.
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03-28-2012, 07:18 PM #2
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03-28-2012, 07:20 PM #3
Probably in the lettuce, onion, tomato, and the ketchup...weather you consider that clean is up for debate. I don't. Also, the cheese.
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03-28-2012, 07:35 PM #4
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03-28-2012, 07:40 PM #5
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03-29-2012, 08:34 AM #6
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03-29-2012, 10:34 AM #7
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09-15-2012, 01:00 PM #8
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09-15-2012, 01:11 PM #9
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09-15-2012, 01:33 PM #10
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09-16-2012, 07:18 PM #11
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