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  1. #1
    Registered User sissylau's Avatar
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    Keto Friendly McDonald, BK, Wendy's & Carl's Jr

    Whenever I'm tired of cooking up a meal or simply run out of idea, I'll head to these few fast food joints, order up beef burger keto style (bun removed). and here's their nutrition fact for you guys, so far Wendy's and BK win hands down! the worst? Carl's Jr "Low Carb Burger" 9 carbs in it (no bun), with some lettuce, cheese, onion, sauces thrown in (at least to my visible eyes) + some unknown/invisible stuff they added in that make 9g carb:

    1) WENDY'S:

    1/4 Patty with Cheese:
    Cal: 300
    Fat: 22 grm
    Carb: 1 grm
    Protein: 24 grm

    1/4 Patty with Cheese + 3 strips of Bacon:
    Cal: 390
    Fat: 30 grm
    Carb: 1 grm
    Protein: 29 grm

    2) BURGER KING:

    Original Whopper Patty with Cheese:
    Cal: 280
    Fat: 21 grm
    Carb: 1 grm
    Protein: 22 grm

    Original Whopper Patty with Cheese + 3 Strips of Bacon:
    Cal: 325
    Fat: 24 grm
    Carb: 1 grm
    Protein: 25 grm

    3) MAC DONALD:

    Quarter Pounder with Cheese
    Cal: 250
    Fat: 16 grm
    Carb: 6 grm
    Protein: 19 grm

    4) CARL's JR:

    Carl's Jr Low Carb:
    Cal:570
    Fat: 43 grm
    Carb: 9 grm
    Protein: 38 grm
    Last edited by sissylau; 03-28-2012 at 07:23 PM.
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  2. #2
    Registered User sissylau's Avatar
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    THE CARL'S JR - The Low Carb Six Dollar Burger:
    it looks "keto-clean" to me but why the 9grm of carbs?!

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  3. #3
    Former Fat-Ass and1_balla52's Avatar
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    Probably in the lettuce, onion, tomato, and the ketchup...weather you consider that clean is up for debate. I don't. Also, the cheese.
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  4. #4
    Registered User jellybrahmannn's Avatar
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    sauce inside burger / maybe sugar to improve taste. Further, could be dif between net and total
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  5. #5
    Registered User sissylau's Avatar
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    Originally Posted by jellybrahmannn View Post
    sauce inside burger / maybe sugar to improve taste. Further, could be dif between net and total
    CJ low carb burger net carb is still 8 grm (1 grm fiber) now I concluded that Carl's add sugar plus other invisible crap in there!
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  6. #6
    You never go full Ketard cbeastwood's Avatar
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    Ketchup/onions/tomatoes all have carbs.
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  7. #7
    Registered User DubfromGA's Avatar
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    Originally Posted by sissylau View Post
    CJ low carb burger net carb is still 8 grm (1 grm fiber) now I concluded that Carl's add sugar plus other invisible crap in there!
    This^^^^^

    Originally Posted by cbeastwood View Post
    Ketchup/onions/tomatoes all have carbs.

    And this^^^^^



    "hidden" carbs are aggravating. The ones that get me are the carbs from my artificial sweeteners in my coffee and tea. Arghhhhhhhh
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  8. #8
    IG - @pump_fiend Blacklac's Avatar
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    I like the McDonalds Premium Grilled Chicken Club no bun. I have yet to get an Angus Bacon burger, no bun, but I probably will soon. KFC Double Down is pretty solid too.

    Man, I wish there was a Carl's Jr around my area.
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  9. #9
    Registered User ShanksYYZ's Avatar
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    Originally Posted by Blacklac View Post
    . KFC Double Down is pretty solid too.(

    KFC's grilled chicken does not have any carbs in it, but be careful that the Original Recipie Double Down (the one they give you by default) has 9g carb. If that bothers you be care to get the grilled DD.
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  10. #10
    IG - @pump_fiend Blacklac's Avatar
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    Originally Posted by ShanksYYZ View Post
    KFC's grilled chicken does not have any carbs in it, but be careful that the Original Recipie Double Down (the one they give you by default) has 9g carb. If that bothers you be care to get the grilled DD.
    Hey, thanks for pointing that out. I did notice it had a few carbs, however I did not know they offered a grilled chicken variant.
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  11. #11
    sleep- work- lift- bacon resilience5241's Avatar
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    Wendy's grilled-asiago-bacon-ranch = win.
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