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  1. #1
    Finally accused of juicin Corbi's Avatar
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    Tire flipping, any tricks or tips?

    We have one of the monster truck style tires at the gym and it is intriquing me. I have never even attempted it and have no idea other than what I have seen on TV as to how it's done. I want to give it a shot friday and was wondering what to expect and if there are any deep dark tricks or secrets to it?
    "You know that little thing in your head that keeps you from saying things you shouldn't? Yeah, well, I don't have one of those."
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  2. #2
    Potestas Mod Iceman1800's Avatar
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    Think offensive lineman, 4 point stance. Drive your chest and shoulders into it as you pull it up, keeping arms locked. Once its above your knees, drive one of them into the underside of the tire and then get your hands under it and push
    8/6 surgery to remove herniated disc between L4/L5

    I didn't just wake up one day and decide to get stronger. I wake up every day and decide to get stronger.

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  3. #3
    Finally accused of juicin Corbi's Avatar
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    I'm just hoping I can get a couple flips out of the damn thing. Would suck to not even get one.
    "You know that little thing in your head that keeps you from saying things you shouldn't? Yeah, well, I don't have one of those."
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  4. #4
    Attention Horse V-240's Avatar
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    So it's more or less like a deadlift, then?
    I'm Batman.

    Okay, I'm not.

    Here's a frog.

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  5. #5
    Potestas Mod Iceman1800's Avatar
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    Originally Posted by V-240 View Post
    So it's more or less like a deadlift, then?
    no, your feet are much further back. You drive into it while you are pulling
    8/6 surgery to remove herniated disc between L4/L5

    I didn't just wake up one day and decide to get stronger. I wake up every day and decide to get stronger.

    I don't train to beat my competition, I train so they don't beat me.
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  6. #6
    Day 20 NoShave Nov. tmonkey's Avatar
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    itt corbi goes strongman
    Thanks,
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  7. #7
    Attention Horse V-240's Avatar
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    Originally Posted by Iceman1800 View Post
    no, your feet are much further back. You drive into it while you are pulling
    Cool, I'd like to try that sometimes as well. My group does parking lot laps with a pull harness on my truck, then we push it back and do it again.
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  8. #8
    Monsta Big_Sky_Guy's Avatar
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    Drive into it, chest tight to the tire so you don't use too much of your bi's
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  9. #9
    Squats and Milk Bando's Avatar
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    Originally Posted by Corbi View Post
    We have one of the monster truck style tires at the gym and it is intriquing me. I have never even attempted it and have no idea other than what I have seen on TV as to how it's done. I want to give it a shot friday and was wondering what to expect and if there are any deep dark tricks or secrets to it?
    for crying out loud. Pick the ****ing thing up and flip it over. It's not rocket science.

    I flipped my 1st last fall, frozen to the ground, full of icy water. Did not consult internet before flipping.
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  10. #10
    O_o \m/ Keltron's Avatar
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    Here's a great vid:
    http://vimeo.com/15242066

    It's by the head coach at my old Crossfit gym. I was trying to deadlift them before I saw this vid and was having a lot of trouble.
    I do snatch pulls in the gym so I can do snatch pulls in the bars. And I ALWAYS use a hook grip.


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  11. #11
    Attention Horse V-240's Avatar
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    Talking

    Originally Posted by Bando View Post
    for crying out loud. Pick the ****ing thing up and flip it over. It's not rocket science.

    I flipped my 1st last fall, frozen to the ground, full of icy water. Did not consult internet before flipping.
    I'm Batman.

    Okay, I'm not.

    Here's a frog.

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  12. #12
    O_o \m/ Keltron's Avatar
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    Originally Posted by V-240 View Post
    since Bando's got plenty of experience accidentally falling into pools, icy cold water probably is nothing to him.
    I do snatch pulls in the gym so I can do snatch pulls in the bars. And I ALWAYS use a hook grip.


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  13. #13
    Attention Horse V-240's Avatar
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    Talking

    Originally Posted by Keltron View Post
    since Bando's got plenty of experience accidentally falling into pools, icy cold water probably is nothing to him.
    I'm Batman.

    Okay, I'm not.

    Here's a frog.

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  14. #14
    Banned -=FLEX=-'s Avatar
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    How is it that BTO injects tire flipping into every bodybuilding thread, and ignores tire flipping thread?

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  15. #15
    me GnomusMaximus's Avatar
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    Originally Posted by -=FLEX=- View Post
    How is it that BTO injects tire flipping into every bodybuilding thread, and ignores tire flipping thread?

    OK, I have to admit that was good.
    To become more well rounded and well....less round.
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  16. #16
    Registered User DerAlta's Avatar
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    One point to gain speed, if you're flipping it more than once, is once the tire starts to fall position yourself so that the moment it hits the ground, you're lifting it back up. If you shove the tire over, it'll bounce and move, delaying the time when you can grab it again. That's how I lost speed on my attempts. 293 lb tire, flipping it 15 times. Horrible time of 48 seconds.

    Good luck, and remember, you're really only lifting half of the tire.
    The Iron will never Lie to you.
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    Willpower is a muscle, and as such, it must be exercised. Heavily and Often.

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  17. #17
    Potestas Mod Iceman1800's Avatar
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    Most contests use real tires tho. The one in my profile pic is a 700# tire so if you don't give it a shove, it will stay upright
    8/6 surgery to remove herniated disc between L4/L5

    I didn't just wake up one day and decide to get stronger. I wake up every day and decide to get stronger.

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  18. #18
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  19. #19
    No longer in denial Nikonguy's Avatar
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    Originally Posted by Keltron View Post
    since Bando's got plenty of experience accidentally falling into pools, icy cold water probably is nothing to him.
    nB4 "I WAS PUSHED!"
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  20. #20
    Day 20 NoShave Nov. tmonkey's Avatar
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    Originally Posted by -=FLEX=- View Post
    How is it that BTO injects tire flipping into every bodybuilding thread, and ignores tire flipping thread?

    aliens?
    Thanks,
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  21. #21
    not quite... domesticated justboo2u's Avatar
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    The secret to flipping a tire:

    Get the best possible recap on it that you can... then it will be worth almost as much as a new one.

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  22. #22
    Finally accused of juicin Corbi's Avatar
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    Originally Posted by Iceman1800 View Post
    Most contests use real tires tho. The one in my profile pic is a 700# tire so if you don't give it a shove, it will stay upright
    The one at the gym isn't that big, looked like it was at 1st glance but it's actually probably only about 300 so should be no problem at all. Going to see how many flips I can get out of it.
    "You know that little thing in your head that keeps you from saying things you shouldn't? Yeah, well, I don't have one of those."
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  23. #23
    Attention Horse V-240's Avatar
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    Originally Posted by Keltron View Post
    Here's a great vid:

    http://vimeo.com/15242066

    It's by the head coach at my old Crossfit gym. I was trying to deadlift them before I saw this vid and was having a lot of trouble.
    Huh, so he is saying to NOT try deadlifting it. Interdasting, I must try this.

    Originally Posted by Corbi View Post
    The one at the gym isn't that big, looked like it was at 1st glance but it's actually probably only about 300 so should be no problem at all. Going to see how many flips I can get out of it.
    Well, so how'd it go?
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  24. #24
    Registered User Oceanside's Avatar
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    Originally Posted by Bando View Post
    for crying out loud. Pick the ****ing thing up and flip it over. It's not rocket science.

    I flipped my 1st last fall, frozen to the ground, full of icy water. Did not consult internet before flipping.
    I agree with bando here and try not to shove anything up your butthole after you do it
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  25. #25
    Squats and Milk Bando's Avatar
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    Originally Posted by Oceanside View Post
    I agree with bando here and try not to shove anything up your butthole after you do it
    I agree with OS's method - do this before the flip
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    Getting these legs back Simpy's Avatar
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    My only advice is to remove the tire from the vehicle before flipping. That's all I've got.
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  27. #27
    Finally accused of juicin Corbi's Avatar
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    Originally Posted by Simpy View Post
    My only advice is to remove the tire from the vehicle before flipping. That's all I've got.
    A bit too late for that advice Simp, wondered why I was having a hell of time and it was just an old Escort.

    The tire flipping deal is lame, was easy as hell but like I mentioned it's a small tire weighing about 300 lbs. Would love to give it a try on one of those monster 700+ lb things.
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  28. #28
    Banned -=FLEX=-'s Avatar
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    Originally Posted by Corbi View Post
    I was having a hell of time and it was just an old Escort.
    Hochspeyer gonna be pissed at you.
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