I moved to LA last year where it's pretty much impossible to find an area to go out and do sprints. I used to go to tracks or football fields a lot before and do HIIT for my cardio and weight loss exercises.
Is there any good way to do HIIT training inside of a gym that is comparable to outdoor running?
Thread: HIIT in the gym?
03-28-2012, 04:52 PM #1
HIIT in the gym?
03-28-2012, 06:50 PM #2
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03-28-2012, 06:58 PM #3
I wouldn't do HIIT on a treadmill though. Sometimes the surfaces of treadmills can really f*** up your heels/feet over time. Let alone trusting your safety to the device setting when at 9mph +.
03-28-2012, 07:55 PM #4
03-28-2012, 08:16 PM #5
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03-28-2012, 08:45 PM #6
Man there's tons of ways and you need like no room
Jump Knee Tucks
Butt kick to High Knee Spot Running
Use your mind m HIIT is just using your mind and mimicing what movements you'll need most for your lifestyle and doing those with a high Heart Rate + 2-3minute rests.
You could do circuit training with compound movements....Its endless bro, just put some time and figure out what you likeSeek truth and reason