No muscle fatigue? SAY WHAT?!

[lilstunna94]

Had a full day of chest/shoulder/tricep workout and my chest rarely gets sore so i tried to over work it today. Flat benched 5 sets 10 reps 2 of them till failure. then after shouldrs back on flat bench for another 4 sets this time 4 sets of 6 reps. At the end did some push ups and i could only hit out about 15. and my chest was beat out. Yet 15 minutes later i can hit about 50 and i dont feel the workout in my chest just in my triceps.

[AestheticG0d]

Had a full day of chest/shoulder/tricep workout and my chest rarely gets sore so i tried to over work it today. Flat benched 5 sets 10 reps 2 of them till failure. then after shouldrs back on flat bench for another 4 sets this time 4 sets of 6 reps. At the end did some push ups and i could only hit out about 15. and my chest was beat out. Yet 15 minutes later i can hit about 50 and i dont feel the workout in my chest just in my triceps.

I was in the same boat as you until around a month ago. Incorperated some cable machine chest exercises and those get my chest sore atleast until the next day. Just try some new things.

[lilstunna94]

Yea thats my problem though im trying to bulk up right now and ive been advised not to use machines. but i want that sore feeling so i can feel improvements and know i had a good day

[AestheticG0d]

Yea thats my problem though im trying to bulk up right now and ive been advised not to use machines. but i want that sore feeling so i can feel improvements and know i had a good day

Well soreness doesnt necessarily mean your muscle is growing. Just push yourself and get every rep out you can. If you do that along with keeping your nutrients in check you will gain muscle.