so what i want to say i have my 8 pack abs already what i want to know is there any different exercises to get bigger abs or shape them more i just tired of crunches and other popular exercises any suggestion for something different ? any weight ab training exercises you may know ? or for side or inner abs or something like tha t
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Thread: exercise for abs on 7% body fat
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08-21-2012, 01:22 PM #1Registered User
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exercise for abs on 7% body fat
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08-21-2012, 01:23 PM #2Objective optimist
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eat?
"Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
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08-21-2012, 01:37 PM #3Registered User
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it was kinda different questionOriginally Posted by Xuaxace
)) i am asking different workouts for abs
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08-21-2012, 01:39 PM #4
we don't know what your skinny a$$ does other than crunches
do you even lift?Goals:
1.5 bw Bench
2.0+ bw Squat
2.5 bw Deadlift
Gain 20 lbs
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08-21-2012, 01:53 PM #5Your Ambition OurNutition
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Decline plate situps, cable rope crunches kneeling or standing, lying leg raises, planks, cable handle crunches for obliques. There's tons of them.
Dymatize Nutrition
http://www.dymatize.com/
http://www.bodybuilding.com/store/dym/dym.htm
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08-21-2012, 11:32 PM #6Registered User
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thanksOriginally Posted by TeamDymatize
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08-22-2012, 12:09 AM #7járn ok steinn
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Squats and eat.
SrsRaw Lifts (IPF) = Squat-440 Bench-264(paused) Dead-551
Raw Lifts (Gym)= Squat-440 Bench-270(paused) Dead-573
Training: http://forum.bodybuilding.com/showthread.php?t=138990333&highlight=klaery
)) i am asking different workouts for abs
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