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  1. #331
    Riding for Redemption grace_ou's Avatar
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    Date: Thursday,April 26,2012
    Sleep: 7- 8
    Hydration: 39
    *Hydration has been running a little low this week I really need to fix that. Most people don't realize this but you really need to be well hydrated a few days before a long ride or really heavy training day. For example if you have a race coming up or something similar it's really important to start hydrating a few days before hand. I have a super long training weekend coming up so not being well hydrated is not a good thing.

    Blood pressure: 115/75
    Resting heart rate: 46
    Supplements:
    Oh no's I'm all out.. of the bodyform. - Multivitamin – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – aloe vera – extra b & c vits

    Recovery Methods:
    Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.
    Night: Soak in rev



    Lunch.. 8oz lean hamburger grilled to perfection an wrapped in lettuce with portabellas, red peppers, onions and topped with smoked cheddar & blue cheese.


    ..add stuffed with fresh mozzarella ball.

    Running: Sprints
    Heart rates: 170-205
    Sprints:
    100m x1 @ 90% w/ 6 mins rest
    60m x4 @ 100% w/ 6 mins rest between sets
    40m x 2 @ 100% w/ 6 mins rest between sets
    200m x2 @ 80% w/ 5 mins rest
    150m x 2 @ 80% w/ 5 mins rest
    100m x2 @ 80% w/ 5 mins rest


    Weightlifitng:

    Single arm cable snatch
    3x5 @ 30-40-50 ES
    5x3@ 60 ES
    5x3 @ 70 ES

    Shoulder press Iso
    2x10 @ 40 & 50
    2x5 @ 75-85
    3x3 @ 100-115-130

    Front DB raises
    3x8 @ 25-25
    3x8 @ 20-20
    3x8 @ 17-17

    Side DB raises
    3x8 @ 25-25
    3x8 @ 20-20
    3x8 @ 17-17

    BTN pulldowns
    1x10 @ 50
    2x5 @ 60
    2x5 @ 70
    2x5 @ 80

    Wide Grip pulldowns
    1x10 @ 50
    2x5 @ 60
    2x5 @ 70
    2x5 @ 80

    Close pulldowns
    1x10 @ 50
    2x5 @ 60
    2x5 @ 70
    2x5 @ 80

    Standing Wide grip pulldowns
    1x10 @ 50
    2x5 @ 60
    2x5 @ 70
    2x5 @ 80

    Cable Rows
    1x8 @ 80
    1x8 @ 100
    1x8 @ 120
    2x4 @ 140
    2x4 @ 160

    Iso Rows
    1x8 @ 55
    1x8 @ 70
    1x8 @ 85
    1X8 @ 100
    1x4 @ 115
    1x4 @ 130

    Decline Abs
    4x20

    Prisoner abs
    4x20

    Cycling: Trails
    Heart rates: 155-175
    Time: 2 hours





    The harder sections up next..
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  2. #332
    Riding for Redemption grace_ou's Avatar
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    ]IDK if these pics will do justice to these drops and climbs but they are in actuality very steep and hella lota fun.


    This is the top of the trail coming off a table top and as you can see it just drops..





    Ok just a reminder I'm closing this thread tomorrow. So sad.. I'm waiting till tomorrow to post my review just so it's the last thing posted in the thread.

    So I'll post tomorrows workout then my final review..


    New .. ok not new but other thread I can be found in will be here.. http://forum.bodybuilding.com/showth...#post872946641
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  3. #333
    FATHLETIC NC_Tarheel's Avatar
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    In for final review.

    This log has been awesome!!


    If you don't mind, could you also post a review in the store as well?? Thx




    EDIT: That hamburger looks freaking amazing
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
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  4. #334
    the phsyco circus KissIcon's Avatar
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    Originally Posted by grace_ou View Post

    Lunch.. 8oz lean hamburger grilled to perfection an wrapped in lettuce with portabellas, red peppers, onions and topped with smoked cheddar & blue cheese.


    ..add stuffed with fresh mozzarella ball.


    Weightlifitng:

    Single arm cable snatch
    3x5 @ 30-40-50 ES
    5x3@ 60 ES
    5x3 @ 70 ES

    Shoulder press Iso
    2x10 @ 40 & 50
    2x5 @ 75-85
    3x3 @ 100-115-130

    Front DB raises
    3x8 @ 25-25
    3x8 @ 20-20
    3x8 @ 17-17

    Side DB raises
    3x8 @ 25-25
    3x8 @ 20-20
    3x8 @ 17-17

    BTN pulldowns
    1x10 @ 50
    2x5 @ 60
    2x5 @ 70
    2x5 @ 80

    Wide Grip pulldowns
    1x10 @ 50
    2x5 @ 60
    2x5 @ 70
    2x5 @ 80

    Close pulldowns
    1x10 @ 50
    2x5 @ 60
    2x5 @ 70
    2x5 @ 80

    Standing Wide grip pulldowns
    1x10 @ 50
    2x5 @ 60
    2x5 @ 70
    2x5 @ 80

    Cable Rows
    1x8 @ 80
    1x8 @ 100
    1x8 @ 120
    2x4 @ 140
    2x4 @ 160

    Iso Rows
    1x8 @ 55
    1x8 @ 70
    1x8 @ 85
    1X8 @ 100
    1x4 @ 115
    1x4 @ 130

    Decline Abs
    4x20

    Prisoner abs
    4x20

    Cycling: Trails
    Heart rates: 155-175
    Time: 2 hours





    The harder sections up next..
    I am soooo hungry now after looking at this food porn. I bet it was delish.

    Lots of work in that training session. puts my azz to shame for now, that's for sure.

    The pics of the trail look so peacefull.......that is 'till some crazy woman on a bike comes blazn' through there

    Look forward to the review. I know some of the drink mix recipies sounded yummy.
    still open, just in limbo at the moment.......
    http://forum.bodybuilding.com/showthread.php?t=163645681
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  5. #335
    I need an adult LoveMyInk's Avatar
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    Originally Posted by grace_ou View Post
    ]IDK if these pics will do justice to these drops and climbs but they are in actuality very steep and hella lota fun.


    This is the top of the trail coming off a table top and as you can see it just drops..





    Ok just a reminder I'm closing this thread tomorrow. So sad.. I'm waiting till tomorrow to post my review just so it's the last thing posted in the thread.

    So I'll post tomorrows workout then my final review..


    New .. ok not new but other thread I can be found in will be here.. http://forum.bodybuilding.com/showth...#post872946641




    hate when things end
    Regular Journal with guest appearances by Hippo the puppy
    http://forum.bodybuilding.com/showthread.php?t=149029193&p=1047512241#post1047512241
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  6. #336
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by NC_Tarheel View Post
    In for final review.

    This log has been awesome!!


    If you don't mind, could you also post a review in the store as well?? Thx




    EDIT: That hamburger looks freaking amazing
    Will def do that tonight to. I have not forgotten.

    Originally Posted by KissIcon View Post
    I am soooo hungry now after looking at this food porn. I bet it was delish.

    Lots of work in that training session. puts my azz to shame for now, that's for sure.

    The pics of the trail look so peacefull.......that is 'till some crazy woman on a bike comes blazn' through there

    Look forward to the review. I know some of the drink mix recipies sounded yummy.
    Oh yesterday was a great training day but it's killing me today! I swear I ran like a snail this morning!

    Originally Posted by LoveMyInk View Post



    hate when things end
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  7. #337
    Riding for Redemption grace_ou's Avatar
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    Date: Friday,April 27,2012
    Sleep: 7
    Hydration: 42

    Blood pressure: 115/75
    Resting heart rate: 45
    Supplements:
    Musclespeed - Multivitamin – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – aloe vera – extra b & c vits

    Recovery Methods:
    Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.

    Post cycle: Ice bath

    Night: Soak in rev



    Weightlifting

    Box Squats
    10x3 @ 155

    Def deads
    10x3 @ 145

    Hurdle Hops
    x10 @ bw
    x5 @ 10 lbs added
    x5 @ 15 lbs added
    x5 @ 20 lbs added
    x5 @ 25 lbs added
    x5 @ 30 lbs added
    x5 @ 25 lbs added
    x5 @ 20 lbs added
    x5 @ 15 lbs added
    x5 @ 10 lbs added
    x10 @ bw

    Reverse lunges with front foot elevated
    4x12 @ bw

    Band pull throughs
    4x12

    Hip thrusters w/ feet placed on a small ball
    4x12 @ 45

    Prisoner abs
    4x15 heavy



    Cycling: Trail - high paced w/ some technical training
    Heart rates: 169-209
    Time: 1.45
    Cals Burned on trail ride today. [b]190 under [b]





    What?? What did it say?? I cain't read?? I cain't read!! I had temporary illiterate'sism or something... I just couldn't figure out what that sigh said.
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  8. #338
    Riding for Redemption grace_ou's Avatar
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    I used the cherry limeade and I gave this product a pretty high rating, I actually gave it a nine which is damn good exp coming from a supplement junkie. I was very happy with it and it's def a product I will in my supplement arsenal. I really like the fact that it had fiber & green tea in it. I thought it was all very well balanced. I liked the energy it gave it, I love the fact that it wasn't over powered! So I I got steadier energy boost as opposed to a super jolt followed an irritating crash later on.. good energy with no crash! I also thought it was a great appetite suppressant. As for the taste I thought it was decent. It is a supplement but it was very drinkable. I personally liked the fact that in the mornings I could just drop in my whey shake with some fruit and be out the door to the gym quickly.

    BodyForm
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  9. #339
    the phsyco circus KissIcon's Avatar
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    Thumbs up

    Originally Posted by grace_ou View Post
    I used the cherry limeade and I gave this product a pretty high rating, I actually gave it a nine which is damn good exp coming from a supplement junkie. I was very happy with it and it's def a product I will in my supplement arsenal. I really like the fact that it had fiber & green tea in it. I thought it was all very well balanced. I liked the energy it gave it, I love the fact that it wasn't over powered! So I I got steadier energy boost as opposed to a super jolt followed an irritating crash later on.. good energy with no crash! I also thought it was a great appetite suppressant. As for the taste I thought it was decent. It is a supplement but it was very drinkable. I personally liked the fact that in the mornings I could just drop in my whey shake with some fruit and be out the door to the gym quickly.

    BodyForm
    http://www.bodybuilding.com/store/be.../bodyform.html
    Better Body Sports Products
    http://www.bodybuilding.com/store/be...bodysports.htm
    still open, just in limbo at the moment.......
    http://forum.bodybuilding.com/showthread.php?t=163645681
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  10. #340
    That's how you get ants. BobisMighty's Avatar
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    Great review grace! I've used 2 sampels of the stuff so far and felt the same way. Was thinking of getting a tub to use while i'm at work to get me through the post lunch to workout hump.
    MISC STRENGTH CREW
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  11. #341
    Registered User mastersfreak63's Avatar
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    Originally Posted by grace_ou View Post
    I used the cherry limeade and I gave this product a pretty high rating, I actually gave it a nine which is damn good exp coming from a supplement junkie. I was very happy with it and it's def a product I will in my supplement arsenal. I really like the fact that it had fiber & green tea in it. I thought it was all very well balanced. I liked the energy it gave it, I love the fact that it wasn't over powered! So I I got steadier energy boost as opposed to a super jolt followed an irritating crash later on.. good energy with no crash! I also thought it was a great appetite suppressant. As for the taste I thought it was decent. It is a supplement but it was very drinkable. I personally liked the fact that in the mornings I could just drop in my whey shake with some fruit and be out the door to the gym quickly.

    BodyForm
    http://www.bodybuilding.com/store/be.../bodyform.html
    Better Body Sports Products
    http://www.bodybuilding.com/store/be...bodysports.htm
    Solid review, I like the honesty. Unfortunately we don't always get that. Do you think this will become a staple for you??
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  12. #342
    FATHLETIC NC_Tarheel's Avatar
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    Thanks for the honest review. This log has been really enjoyable and one of the best ones I've followed in my time with BBS!!

    Thanks again
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
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  13. #343
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by BobisMighty View Post
    Great review grace! I've used 2 sampels of the stuff so far and felt the same way. Was thinking of getting a tub to use while i'm at work to get me through the post lunch to workout hump.
    I def think it has great appeal for athletes. The fact that you can mix it and drink through out a workout is helpful for longer training sessions. I had no stomach distress at all while using it.

    Originally Posted by mastersfreak63 View Post
    Solid review, I like the honesty. Unfortunately we don't always get that. Do you think this will become a staple for you??
    I do plan keeping in my stock of supplements. For me the fact that I can mix it my shakes was huge bonus, I really like that about it. It was completely drinkable. I'm gonna say it it's yummy yummy..lol it's a supplement and ya except a bit supplement flavor. It's just not realistic not to. I mixed it with a little fruit and whey and it was barely noticeable.
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  14. #344
    Make the Game Easy... B1GinNY82307's Avatar
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    nice! glad to see this performed for you!
    Free Agent
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  15. #345
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by NC_Tarheel View Post
    Thanks for the honest review. This log has been really enjoyable and one of the best ones I've followed in my time with BBS!!

    Thanks again
    NP. I enjoyed it. Thanks for the opportunity.

    Some of the guys in my camp are using now it to. I think they got the orange. One of the guys is using it on a cut so I'm watching him to see how it works for weightloss. I gotta think it'll be great for that.

    I did actually drop a bit of weight while I was using it, but I was also sick for a week so I couldn't really say which contributed to the weightless unfortunately.
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  16. #346
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by B1GinNY82307 View Post
    nice! glad to see this performed for you!
    I did like it.. and I actually gave it a really good rating. I didn't have any negatives with it. It was all good.
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  17. #347
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by grace_ou View Post
    I used the cherry limeade and I gave this product a pretty high rating, I actually gave it a nine which is damn good exp coming from a supplement junkie. I was very happy with it and it's def a product I will in my supplement arsenal. I really like the fact that it had fiber & green tea in it. I thought it was all very well balanced. I liked the energy it gave it, I love the fact that it wasn't over powered! So I I got steadier energy boost as opposed to a super jolt followed an irritating crash later on.. good energy with no crash! I also thought it was a great appetite suppressant. As for the taste I thought it was decent. It is a supplement but it was very drinkable. I personally liked the fact that in the mornings I could just drop in my whey shake with some fruit and be out the door to the gym quickly.

    BodyForm
    http://www.bodybuilding.com/store/be.../bodyform.html
    Better Body Sports Products
    http://www.bodybuilding.com/store/be...bodysports.htm
    Just a bump down... and of coarse the new journal..
    http://forum.bodybuilding.com/showth...#post872946641
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