BODYFORM"S & Grace's Asylum

[grace_ou]

Date: Thursday,April 26,2012
Sleep: 7- 8
Hydration: 39
*Hydration has been running a little low this week I really need to fix that. Most people don't realize this but you really need to be well hydrated a few days before a long ride or really heavy training day. For example if you have a race coming up or something similar it's really important to start hydrating a few days before hand. I have a super long training weekend coming up so not being well hydrated is not a good thing.

Blood pressure: 115/75
Resting heart rate: 46
Supplements:
Oh no's I'm all out.. of the bodyform. - Multivitamin – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – aloe vera – extra b & c vits

Recovery Methods:
Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.
Night: Soak in rev



Lunch.. 8oz lean hamburger grilled to perfection an wrapped in lettuce with portabellas, red peppers, onions and topped with smoked cheddar & blue cheese.


..add stuffed with fresh mozzarella ball.

Running: Sprints
Heart rates: 170-205
Sprints:
100m x1 @ 90% w/ 6 mins rest
60m x4 @ 100% w/ 6 mins rest between sets
40m x 2 @ 100% w/ 6 mins rest between sets
200m x2 @ 80% w/ 5 mins rest
150m x 2 @ 80% w/ 5 mins rest
100m x2 @ 80% w/ 5 mins rest


Weightlifitng:

Single arm cable snatch
3x5 @ 30-40-50 ES
5x3@ 60 ES
5x3 @ 70 ES

Shoulder press Iso
2x10 @ 40 & 50
2x5 @ 75-85
3x3 @ 100-115-130

Front DB raises
3x8 @ 25-25
3x8 @ 20-20
3x8 @ 17-17

Side DB raises
3x8 @ 25-25
3x8 @ 20-20
3x8 @ 17-17

BTN pulldowns
1x10 @ 50
2x5 @ 60
2x5 @ 70
2x5 @ 80

Wide Grip pulldowns
1x10 @ 50
2x5 @ 60
2x5 @ 70
2x5 @ 80

Close pulldowns
1x10 @ 50
2x5 @ 60
2x5 @ 70
2x5 @ 80

Standing Wide grip pulldowns
1x10 @ 50
2x5 @ 60
2x5 @ 70
2x5 @ 80

Cable Rows
1x8 @ 80
1x8 @ 100
1x8 @ 120
2x4 @ 140
2x4 @ 160

Iso Rows
1x8 @ 55
1x8 @ 70
1x8 @ 85
1X8 @ 100
1x4 @ 115
1x4 @ 130

Decline Abs
4x20

Prisoner abs
4x20

Cycling: Trails
Heart rates: 155-175
Time: 2 hours





The harder sections up next..

[grace_ou]

]IDK if these pics will do justice to these drops and climbs but they are in actuality very steep and hella lota fun.


This is the top of the trail coming off a table top and as you can see it just drops..





Ok just a reminder I'm closing this thread tomorrow. So sad.. I'm waiting till tomorrow to post my review just so it's the last thing posted in the thread.

So I'll post tomorrows workout then my final review..

New .. ok not new but other thread I can be found in will be here.. http://forum.bodybuilding.com/showth...#post872946641

[NC_Tarheel]

In for final review.

This log has been awesome!!


If you don't mind, could you also post a review in the store as well?? Thx




EDIT: That hamburger looks freaking amazing

[KissIcon]

Lunch.. 8oz lean hamburger grilled to perfection an wrapped in lettuce with portabellas, red peppers, onions and topped with smoked cheddar & blue cheese.


..add stuffed with fresh mozzarella ball.


Weightlifitng:

Single arm cable snatch
3x5 @ 30-40-50 ES
5x3@ 60 ES
5x3 @ 70 ES

Shoulder press Iso
2x10 @ 40 & 50
2x5 @ 75-85
3x3 @ 100-115-130

Front DB raises
3x8 @ 25-25
3x8 @ 20-20
3x8 @ 17-17

Side DB raises
3x8 @ 25-25
3x8 @ 20-20
3x8 @ 17-17

BTN pulldowns
1x10 @ 50
2x5 @ 60
2x5 @ 70
2x5 @ 80

Wide Grip pulldowns
1x10 @ 50
2x5 @ 60
2x5 @ 70
2x5 @ 80

Close pulldowns
1x10 @ 50
2x5 @ 60
2x5 @ 70
2x5 @ 80

Standing Wide grip pulldowns
1x10 @ 50
2x5 @ 60
2x5 @ 70
2x5 @ 80

Cable Rows
1x8 @ 80
1x8 @ 100
1x8 @ 120
2x4 @ 140
2x4 @ 160

Iso Rows
1x8 @ 55
1x8 @ 70
1x8 @ 85
1X8 @ 100
1x4 @ 115
1x4 @ 130

Decline Abs
4x20

Prisoner abs
4x20

Cycling: Trails
Heart rates: 155-175
Time: 2 hours





The harder sections up next..

I am soooo hungry now after looking at this food porn. I bet it was delish.

Lots of work in that training session. puts my azz to shame for now, that's for sure.

The pics of the trail look so peacefull.......that is 'till some crazy woman on a bike comes blazn' through there

Look forward to the review. I know some of the drink mix recipies sounded yummy.

[LoveMyInk]

]IDK if these pics will do justice to these drops and climbs but they are in actuality very steep and hella lota fun.


This is the top of the trail coming off a table top and as you can see it just drops..





Ok just a reminder I'm closing this thread tomorrow. So sad.. I'm waiting till tomorrow to post my review just so it's the last thing posted in the thread.

So I'll post tomorrows workout then my final review..

New .. ok not new but other thread I can be found in will be here.. http://forum.bodybuilding.com/showth...#post872946641

hate when things end

[grace_ou]

In for final review.

This log has been awesome!!


If you don't mind, could you also post a review in the store as well?? Thx




EDIT: That hamburger looks freaking amazing

Will def do that tonight to. I have not forgotten.

I am soooo hungry now after looking at this food porn. I bet it was delish.

Lots of work in that training session. puts my azz to shame for now, that's for sure.

The pics of the trail look so peacefull.......that is 'till some crazy woman on a bike comes blazn' through there

Look forward to the review. I know some of the drink mix recipies sounded yummy.

Oh yesterday was a great training day but it's killing me today! I swear I ran like a snail this morning!

hate when things end

[grace_ou]

Date: Friday,April 27,2012
Sleep: 7
Hydration: 42

Blood pressure: 115/75
Resting heart rate: 45
Supplements:
Musclespeed - Multivitamin – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – aloe vera – extra b & c vits

Recovery Methods:
Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.

Post cycle: Ice bath

Night: Soak in rev



Weightlifting

Box Squats
10x3 @ 155

Def deads
10x3 @ 145

Hurdle Hops
x10 @ bw
x5 @ 10 lbs added
x5 @ 15 lbs added
x5 @ 20 lbs added
x5 @ 25 lbs added
x5 @ 30 lbs added
x5 @ 25 lbs added
x5 @ 20 lbs added
x5 @ 15 lbs added
x5 @ 10 lbs added
x10 @ bw

Reverse lunges with front foot elevated
4x12 @ bw

Band pull throughs
4x12

Hip thrusters w/ feet placed on a small ball
4x12 @ 45

Prisoner abs
4x15 heavy



Cycling: Trail - high paced w/ some technical training
Heart rates: 169-209
Time: 1.45
Cals Burned on trail ride today. [b]190 under [b]





What?? What did it say?? I cain't read?? I cain't read!! I had temporary illiterate'sism or something... I just couldn't figure out what that sigh said.

[grace_ou]

I used the cherry limeade and I gave this product a pretty high rating, I actually gave it a nine which is damn good exp coming from a supplement junkie. I was very happy with it and it's def a product I will in my supplement arsenal. I really like the fact that it had fiber & green tea in it. I thought it was all very well balanced. I liked the energy it gave it, I love the fact that it wasn't over powered! So I I got steadier energy boost as opposed to a super jolt followed an irritating crash later on.. good energy with no crash! I also thought it was a great appetite suppressant. As for the taste I thought it was decent. It is a supplement but it was very drinkable. I personally liked the fact that in the mornings I could just drop in my whey shake with some fruit and be out the door to the gym quickly.

BodyForm
http://www.bodybuilding.com/store/be.../bodyform.html
Better Body Sports Products
http://www.bodybuilding.com/store/be...bodysports.htm

[KissIcon]

I used the cherry limeade and I gave this product a pretty high rating, I actually gave it a nine which is damn good exp coming from a supplement junkie. I was very happy with it and it's def a product I will in my supplement arsenal. I really like the fact that it had fiber & green tea in it. I thought it was all very well balanced. I liked the energy it gave it, I love the fact that it wasn't over powered! So I I got steadier energy boost as opposed to a super jolt followed an irritating crash later on.. good energy with no crash! I also thought it was a great appetite suppressant. As for the taste I thought it was decent. It is a supplement but it was very drinkable. I personally liked the fact that in the mornings I could just drop in my whey shake with some fruit and be out the door to the gym quickly.

BodyForm
http://www.bodybuilding.com/store/be.../bodyform.html
Better Body Sports Products
http://www.bodybuilding.com/store/be...bodysports.htm

[BobisMighty]

Great review grace! I've used 2 sampels of the stuff so far and felt the same way. Was thinking of getting a tub to use while i'm at work to get me through the post lunch to workout hump.

[mastersfreak63]

I used the cherry limeade and I gave this product a pretty high rating, I actually gave it a nine which is damn good exp coming from a supplement junkie. I was very happy with it and it's def a product I will in my supplement arsenal. I really like the fact that it had fiber & green tea in it. I thought it was all very well balanced. I liked the energy it gave it, I love the fact that it wasn't over powered! So I I got steadier energy boost as opposed to a super jolt followed an irritating crash later on.. good energy with no crash! I also thought it was a great appetite suppressant. As for the taste I thought it was decent. It is a supplement but it was very drinkable. I personally liked the fact that in the mornings I could just drop in my whey shake with some fruit and be out the door to the gym quickly.

BodyForm
http://www.bodybuilding.com/store/be.../bodyform.html
Better Body Sports Products
http://www.bodybuilding.com/store/be...bodysports.htm

Solid review, I like the honesty. Unfortunately we don't always get that. Do you think this will become a staple for you??

[NC_Tarheel]

Thanks for the honest review. This log has been really enjoyable and one of the best ones I've followed in my time with BBS!!

Thanks again

[grace_ou]

Great review grace! I've used 2 sampels of the stuff so far and felt the same way. Was thinking of getting a tub to use while i'm at work to get me through the post lunch to workout hump.

I def think it has great appeal for athletes. The fact that you can mix it and drink through out a workout is helpful for longer training sessions. I had no stomach distress at all while using it.

Solid review, I like the honesty. Unfortunately we don't always get that. Do you think this will become a staple for you??

I do plan keeping in my stock of supplements. For me the fact that I can mix it my shakes was huge bonus, I really like that about it. It was completely drinkable. I'm gonna say it it's yummy yummy..lol it's a supplement and ya except a bit supplement flavor. It's just not realistic not to. I mixed it with a little fruit and whey and it was barely noticeable.

[B1GinNY82307]

nice! glad to see this performed for you!

[grace_ou]

Thanks for the honest review. This log has been really enjoyable and one of the best ones I've followed in my time with BBS!!

Thanks again

NP. I enjoyed it. Thanks for the opportunity.

Some of the guys in my camp are using now it to. I think they got the orange. One of the guys is using it on a cut so I'm watching him to see how it works for weightloss. I gotta think it'll be great for that.

I did actually drop a bit of weight while I was using it, but I was also sick for a week so I couldn't really say which contributed to the weightless unfortunately.

[grace_ou]

nice! glad to see this performed for you!

I did like it.. and I actually gave it a really good rating. I didn't have any negatives with it. It was all good.

[grace_ou]

I used the cherry limeade and I gave this product a pretty high rating, I actually gave it a nine which is damn good exp coming from a supplement junkie. I was very happy with it and it's def a product I will in my supplement arsenal. I really like the fact that it had fiber & green tea in it. I thought it was all very well balanced. I liked the energy it gave it, I love the fact that it wasn't over powered! So I I got steadier energy boost as opposed to a super jolt followed an irritating crash later on.. good energy with no crash! I also thought it was a great appetite suppressant. As for the taste I thought it was decent. It is a supplement but it was very drinkable. I personally liked the fact that in the mornings I could just drop in my whey shake with some fruit and be out the door to the gym quickly.

BodyForm
http://www.bodybuilding.com/store/be.../bodyform.html
Better Body Sports Products
http://www.bodybuilding.com/store/be...bodysports.htm

Just a bump down... and of coarse the new journal..
http://forum.bodybuilding.com/showth...#post872946641