BODYFORM"S & Grace's Asylum

[grace_ou]

great!
Now I am going to have that going through my mind all friggn' weekend as to what I am missing
It'll be a wile before I can check again as I will be hittn' the road for another hospital trip to my dad's.

At least I can have the tought of trying to catch up on this ;og when I return

Well I hope the trip goes well. You really have to fill me in on what's going on with your dad. I tried to figure it out in your thread but I could quite put everything together.

[B1GinNY82307]

I had a 4 day lay off after my meet and by the time yesterday rolled around my wife and kids were begging me to go lift so I'd quit being such a whiny b*tch!!!

lolz

[mastersfreak63]

Hello, great looking log. What you are your thoughts on Bodyform thus far?

[grace_ou]

I had a 4 day lay off after my meet and by the time yesterday rolled around my wife and kids were begging me to go lift so I'd quit being such a whiny b*tch!!!

LOL yeah I seam to be getting this sense from my gf. I think she's about had enough of my new life style this week. ... last time I saw her she was leaving the house ranting something about.. "If I wanted to put with this kind of **** I would date men!"

[grace_ou]

Hello, great looking log. What you are your thoughts on Bodyform thus far?

So far I like it... I had about a weeks use of it before getting sick.. and I'm gonna give it next week before I write a full review. Just to be fair.

For my use though I love it much better in my protein shakes then taking it alone. I think it taste better that way. Also because it's great as an appetite suppressant alone, and given it has fiber in it then you can add whey and fish oils to it and it'll keeps me full for a long time so. I like the energy boost, it's non-jittery and steady but over powering. Over all I think it's a great sup def one I'll add to my arsenal long after this thread.

Edit: Sorry if that sounds a little slurred.. LOL, I don't think I typed that quite right. It's damn cough meds..

[grace_ou]

Date: Saturday, April 21,2012
Sleep: 8-9
Hydration: 39

Blood pressure: 125/85 (a little high prob cough meds)
Resting heart rate: 68
Supplements:
Cherry Limeade Bodyform - Multivitamin – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – aloe vera – extra b & c vits

Recovery Methods:
Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.
Night: Soak in rev


Training focus: Deadlifts & trail riding

Weightlifting:

Deadlifts
x3 @ 155-175-195-215-235-255-275-295-305-315-325

Pull throughs with bands
4x8

Sled pull / push x4 idk on distance

Cycling: Trail
Total Time: 4 hours


Trail riding at the lake today..






The trails were so busy today sometimes it was slow going...

BodyForm
http://www.bodybuilding.com/store/be.../bodyform.html
Better Body Sports Products
http://www.bodybuilding.com/store/be...bodysports.htm

[BobisMighty]

Glad you're starting to feel a bit better. Nice deadlifts!

[grace_ou]

Glad you're starting to feel a bit better. Nice deadlifts!

Thanks, I hope it's all passed cause I'm resuming normal training come Monday morning even if it kills me. lol

[grace_ou]

Date: Sunday, April 22,2012
Sleep: 8-9
Hydration: 40

Blood pressure: 115/75
Resting heart rate: 56
Supplements:
Cherry Limeade Bodyform - Multivitamin – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – aloe vera – extra b & c vits

Recovery Methods:
Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.
Night: Soak in rev


Training focus: Little fishing & little trail riding & little drinking

Cycling: Trail
Total Time: 2.30 hours
Notes: Ok, not really training today, just out riding, relaxed easy pace.


Morning lake scene.. didn't catch much..


Afternoon trails..



Back to more normal training bright early and early tomorrow morning..


Monster snake..

BodyForm
http://www.bodybuilding.com/store/be.../bodyform.html
Better Body Sports Products
http://www.bodybuilding.com/store/be...bodysports.htm

[grace_ou]

Date: Monday, April 23,2012

Just a quick update post.. I'm not 100% but def feeling better and def back to training!! Unfortunately I dropped a bit to much weight while I was sick so .. so my current;y planning on bulking for the next 6 weeks. Hopefully I can hit 145 to 150 by then. Still early enough in the summer for that.

I only have about 3 maybe 4 days left of the bodyform so I'm gonna finish that up this week and then I'll post a review.

[NC_Tarheel]

I have really enjoyed this log!!!

Hate to see it come to an end

[KissIcon]

Well I hope the trip goes well. You really have to fill me in on what's going on with your dad. I tried to figure it out in your thread but I could quite put everything together.

will pm ya

[grace_ou]

will pm ya

Oh sorry.. give a second I'll have to empty it out some.

[grace_ou]

I have really enjoyed this log!!!

Hate to see it come to an end

Thanks! I'm gonna def run through the week cause I hate to begin or end a log mid weeks.

[grace_ou]

Date: Monday,April 23,2012
Sleep: 8
Hydration: 41

Blood pressure: 115/75
Resting heart rate: 46
Supplements:
Cherry Limeade Bodyform - Multivitamin – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – aloe vera – extra b & c vits

Recovery Methods:
Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.
Night: Soak in rev


Weightlifting: ME Bench

Bench
1x10 @ 80
1x6 @ 100
1x4 @ 120
2x3 @ 140
2x3 @ 160

Weighted push ups
4x10 w/45 plate

Ply push ups BW
10x3

Cable flyes
4x8 @ 45 & 45

Dips BW
10x3

Shoulder press Iso
2x10 @ 40 & 50
2x5 @ 75-85
3x3 @ 100-115-130

Single arm cable snatch
3x5 @ 30-40-50 ES
2x3 @ 60-70 ES

Running: Tredmill
Total Time: 30 mins
Heart rates: 155-175
Time Speed Incline Segment minutes
0-5 6.5 0 5
5-10 7 0 5
10-10:45 8.5 7.5 45 sec
10:45-11:30 3 7.5 45 sec
11:30-12:15 8.5 7.5 45 sec
12:15-13:00 3 7.5 45 sec
Continue with this pattern for 25 mins it should be 10 intervals total.
Cool down 5 mins



Cycling: Trail Riding / Playground
Total Time: 2 hours
Notes: Still went pretty easy on the cycling today. Tomorrow I'll prob hit up a higher pace. Very relaxed ride today really not much to say about it.


The playground is basically a serious of wooden tracks and trail with lots of dips turns ect..




I'll show you the jumps next time..

BodyForm
http://www.bodybuilding.com/store/be.../bodyform.html
Better Body Sports Products
http://www.bodybuilding.com/store/be...bodysports.htm

[BobisMighty]

Cable snatch?

[grace_ou]

Cable snatch?

Stack weights attached to cable system. Pulley sits near the floor and you can snatch upward. It's faster to switch the pin in the weights then it's is to switch out db's.

[grace_ou]

Date: Tuesday,April 24,2012
Sleep: 7- 8
Hydration: 39
Mood:

Blood pressure: 115/75
Resting heart rate: 48
Supplements:
Cherry Limeade Bodyform - Multivitamin – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – aloe vera – extra b & c vits

Recovery Methods:
Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.
Night: Soak in rev


Weightlifting:

Stretches
A.Hamstring
B.Quads
C.Calf
D.Hips

Box squats
3x5 @ 125-135-145
6x3 @ 155-175-195-215-235-245
2x2 @ 255-265

Bulgarian Split Squats style Leg press
1x5 @ 60
1x5 @ 75
1x5 @ 90
1x5 @ 105
*each side

Abductor & adductor machines
5x5 @ 130 / 5x5 @ 130

Leg curls
4x5 @ 70-85-100-115
2x3 @ 130

Leg ext,
4x5 @ 70-85-100-115
2x3 @ 130

Strengthening 2x10 on each w/bands or BW circuit
E.Knee extension
F.SLR
G.quad sets
H.step ups
I. wall slide
J. knee extensions
K. decline squats


Stabilization w/ therabands 4x10 on each on each side
A.Knee extension
B. KNee abduction
C. knee flexion
D.Knee abduction


Dude, food...

Sprints: Outdoor track
2x200m @ 90% w/ 3 minute rest periods
2x150m @ 90% w/ 3 minutes rest periods
5x100m @ 90% w/ 3 minutes rest periods
2x200m @ 80% w/ 2 minutes rest periods

Cycling: Trails / technical riding
Total Time: 2.00
*pics later


LOL, I just thought it fattest squirrel I had ever seen.

BodyForm
http://www.bodybuilding.com/store/be.../bodyform.html
Better Body Sports Products
http://www.bodybuilding.com/store/be...bodysports.htm

[NC_Tarheel]

I finally got my BodyForm on Monday and took my first scoop of it yesterday morning. I mixed it in 32 oz. of water and mixed it with BBS's BetaBCAA citrus flavor (shameless plug ) and drank it pre breakfast.

I'll have to admit that I'm a stim junkie but I was pretty impressed. I didn't even need a 2nd scoop during the day and no crash mid ay either....which is good when you work a boring job like me!!


....carry on

[grace_ou]

I finally got my BodyForm on Monday and took my first scoop of it yesterday morning. I mixed it in 32 oz. of water and mixed it with BBS's BetaBCAA citrus flavor (shameless plug ) and drank it pre breakfast.

I'll have to admit that I'm a stim junkie but I was pretty impressed. I didn't even need a 2nd scoop during the day and no crash mid ay either....which is good when you work a boring job like me!!


....carry on

LOL, I'd throw it all in a protein shake in the morning... and me one bad ass breakfast. I'm make me some orange blast margaritas...

[NC_Tarheel]

I'm make me some orange blast margaritas...

This post is not condoned by Better Body Sports....









I do condone it though

[grace_ou]

Date: Wednesday,April 25,2012
Sleep: 7- 8
Hydration: 38


Blood pressure: 115/75
Resting heart rate: 52
Supplements:
Cherry Limeade Bodyform - Multivitamin – green tea – garlic oil – biotin – Calcium, magnesium, D – fish,flax,borage oils – fiber – aloe vera – extra b & c vits

Recovery Methods:
Morning: Dry skin brushing w/ joint compression, hot shower w/ light stretching, followed by a 30 min light massage.
Night: Soak in rev


Running: Trails w/ pack
Total Time: 1.45
Heart rates: 155-185

Cycling: Trails/ low tech .. mostly flats
Total Time: 3.30
Heart rates: 145-165

Notes: Long ****ing morning people..


The turtles are just really busy lately..


The section of the trail like this are just jam packed with butterflies. When you ride through they just fill the air.


Had a few problems here.. I was playing on the rocks and some how knocked a screw out my pedal.. easy fix though.


He looked a bit cranky, maybe I was riding over the speed limit.

Oh and..


and lunch..

[Mountain_Goat]

He looked a bit cranky, maybe I was riding over the speed limit.

[Mountain_Goat]

Squirrels seem to stalk you.

Cools pics! Food porn always appreciated!

Happy Hump Day!

[grace_ou]

Squirrels seem to stalk you.

Cools pics! Food porn always appreciated!

Happy Hump Day!

THey do to!! Squirrels like me for some reason. LOL

Oh damn it my brain is seriously fried! I forgot it was Wednesday!!

[KissIcon]

THey do to!! Squirrels like me for some reason. LOL

Oh damn it my brain is seriously fried! I forgot it was Wednesday!!

happy hump day..................for what it's worth...


nice pics and trail riding btw.
i don't think that turtle like being disturbed very much though

[B1GinNY82307]

damn, that last lunch pic looked awwweeessoommeee

[LoveMyInk]

damn, that last lunch pic looked awwweeessoommeee

agreed


evem if i try to make my food pretty it never turns out that way

[grace_ou]

agreed


evem if i try to make my food pretty it never turns out that way

I'm a bit of freak about food. I have this crazy oral fixation. I love food and eating and pretty much anything that will go in my mouth. I like my food to visually appealing. I love the grill cause it gives your food those attractive markings. LOL

[grace_ou]

happy hump day..................for what it's worth...


nice pics and trail riding btw.
i don't think that turtle like being disturbed very much though

I can't believe I forgot hump day! I'll have to make that up today!

I screamed up on that turtle.. usually they pop in their shells but that one just and looked at me like WTF bitch slow it down.. lol

damn, that last lunch pic looked awwweeessoommeee

It was damn good.. I'm making smoky bison burgers with blues cheese today! Lettuce wrapped instead of bun though.