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  1. #1
    Registered User MNTiburon's Avatar
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    PB2: Perfect for Protein Shakes

    The CSPI (Center for Science in the Public Interest) just did a write up endorsing PB2. They are not paid advertisers, but a non-profit consumer advocacy group focusing on nutrition. PB2 is a peanut butter powder that you mix with water. They've managed to extract almost all the peanut oil, yet retain 5g protein. It's completely natural as you can see from the ingredient list. I add this to my protein shakes and really adds to the taste. If you're sick of the whey flavor, love peanut butter but hate the high calories and fat this is your best bet.




    PB2: Powdered Peanut Butter
    Ingredients: Roasted peanuts, sugar and salt.
    Serving size: 2 Tablespoons (12 grams)
    Calories: 45
    Calories from fat: 13

    Total fat 1.5 g 3%
    Saturated fat 0 g 0%
    Trans fat < 0.01 g
    Cholesterol < 0.01 mg 0%
    Sodium 94 mg 4%
    Total carbohydrate 5 g 2%
    Dietary fiber 2 g 8%
    Sugars 1 g
    Protein 5 g
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  2. #2
    THE FREAK SHOW PBateman2's Avatar
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    Have tried before strictly for shyts and giggles...it's not bad.
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  3. #3
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by PBateman2 View Post
    Have tried before strictly for shyts and giggles...it's not bad.
    You mean it's easy for you to fit regular PB in your macros...trollololol


    Also, i like it in yogurt and cottage cheese.
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  4. #4
    U mad bro? joey628's Avatar
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    I prefer peanut flour for shakes, better and cheaper. I got a big ole bag of it.

    http://www.byrdmill.com/gourmet_peanut_flour
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  5. #5
    THE FREAK SHOW PBateman2's Avatar
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    Originally Posted by lee__d View Post
    You mean it's easy for you to fit regular PB in your macros...trollololol

    .
    Ha!
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  6. #6
    Registered User MNTiburon's Avatar
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    Originally Posted by joey628 View Post
    I prefer peanut flour for shakes, better and cheaper. I got a big ole bag of it.

    http://www.byrdmill.com/gourmet_peanut_flour
    Wow that's a lot cheaper and the nutritional value is identical. Can you make peanut butter with peanut flour by adding water?
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  7. #7
    The Bullet ErikTheElectric's Avatar
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    pretty good IMO. Just lacks the semi-sweetness that I get from my average natty PB. Sometimes I add about 1/2 tsp of stevia or packet of splenda to it. Does the trick.
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  8. #8
    dem lats doh ThousandEyes's Avatar
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    Never tried this stuff before, but always wanted to add PB to shakes, but couldn't fit it in calorie wise def gonna give it a shot.
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  9. #9
    U mad bro? joey628's Avatar
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    yeah you can, mix it with almond milk or water and then add a packet of splenda. tastes alright.
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  10. #10
    I'm psycho Crazymix's Avatar
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    why in the world would you want to count cals?
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  11. #11
    Registered User Jordan_S's Avatar
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    If this wasn't a bodybuilding website where people want to get i shape and compete in competitions then I would totally agree with you.
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  12. #12
    Cookie buttah ajvitan's Avatar
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    Originally Posted by joey628 View Post
    I prefer peanut flour for shakes, better and cheaper. I got a big ole bag of it.

    http://www.byrdmill.com/gourmet_peanut_flour
    That you for awareness. The peanut flours and extracts look very good. I'll be definitely placing an order.
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  13. #13
    Registered User Submerge's Avatar
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    But at $11 shipping for a 5lb bag, man! Anyone know of another place with cheaper shipping and same price? You guys looking at the 12% dark? I wonder if my grocer has peanut flour.
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  14. #14
    Registered User MNTiburon's Avatar
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    Originally Posted by Submerge View Post
    But at $11 shipping for a 5lb bag, man! Anyone know of another place with cheaper shipping and same price? You guys looking at the 12% dark? I wonder if my grocer has peanut flour.
    Trader Joe's had it but stopped selling it in January due to low sales. Can't remember the price but it was damn cheap. Nooooooo!
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  15. #15
    Registered User MNTiburon's Avatar
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    Ok I'm going to give this a try. Two pounds for $15 (includes shipping) not too bad. Has anyone tried this?

    Protein Plus Peanut Flour

    *Serving size 1/4 cup (30g)
    Total Calories 110
    Calories From Fat 35
    Total Fat 4g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrates 8g 3%
    Dietary Fiber 4g 16%
    Sugars 2g
    Protein 16g
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  16. #16
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    Originally Posted by ErikTheElectric View Post
    pretty good IMO. Just lacks the semi-sweetness that I get from my average natty PB. Sometimes I add about 1/2 tsp of stevia or packet of splenda to it. Does the trick.
    Trying adding some DaVinci Sugar Free (calorie free) Vanilla syrup. Makes it taste just like regular PB. I eat PB2 daily at the moment. You can get great prices on PB2, Peanut Flour, and the syrups online. Ill shoot you the web addy.
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  17. #17
    Registered User drandall90's Avatar
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    Originally Posted by MNTiburon View Post
    Ok I'm going to give this a try. Two pounds for $15 (includes shipping) not too bad. Has anyone tried this?

    Protein Plus Peanut Flour

    *Serving size 1/4 cup (30g)
    Total Calories 110
    Calories From Fat 35
    Total Fat 4g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrates 8g 3%
    Dietary Fiber 4g 16%
    Sugars 2g
    Protein 16g
    I eat this constantly. I use it a lot in sludge along with a scoop of Chocolate Peanut Butter Whey and some Oats and it is great.

    If you just take one serving (30g) and mix it with water to PB consistency, you WILL need to add some kosher salts to it and it will taste very similar to PB.

    I REALLY like it in the fact that it basically has Protein powder macros.

    Like I said, I use it most to create very peanut buttery choco peanut butter tasting sludge/proats/used for toast

    I'll upload some pics later if you want.
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  18. #18
    The Bullet ErikTheElectric's Avatar
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    Everyone that has PB2 in their possession should do the following...

    1) PB2 + Davinci Syrup "Sugar Free" Vanilla = Pretty much regular PB
    2) Rep Irishpilot


    Topped my pancakes with them tonight, words cannot describe... nom nom nom... exact same consistency as natty PB too..

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    By freshious in forum Workout Programs
    Replies: 15
    Last Post: 01-24-2010, 11:24 AM

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