3/28/12
MY STORY:
Hey everyone!!! My name is Jenn, and I AM JUGGERNAUT
MY MAIN GOAL - I am here to live life to it fullest potential, have fun and play hard! Bring on some new challenges and inspire and help others to do the same. What better way to than to enter a challenge right!!!
HOW I STARTED:
I have always been active. I grew up doing dance, gymnastics and was on the diving team as a kid. As I got older I started snowboarding. After college, I worked out at the local gym and started teaching step classes and an abs class until I was 7 months pregnant with my first born. I have 2 kids now. Once my kids were a few years old I realized I was very unhappy with myself. I had a great life, I was married, had two beautiful kids but just wasn’t happy with me. I loved being a “mom”, but felt as if I lost a piece of “me”, my adventurous side, and my edge, what use to define me. It was like I woke up one day and said, “Who am I?” “Mom” doesn’t define me. It is part of the description, but there is more to it than just “Mom.” So I started running…it gave me some “me time”, time to think, time to re-create. My family has been a great support system in my training. I think it actually encouraged them to think about nutrition and fitness and their health a little bit more. I hope to continue to set new goals and accomplish new things in this journey. It is an on-going process which I am completely enjoying.
So right now, I am in the midst of training for a figure competition. I just started to carb cycle this week. So far so good, but it is only wednesday. haha. Seriously, the diet isn't really that bad, YET! I have been eating pretty clean for a few years now, so it wasn't really much of a change in the type of food I was eating, just the combinations and timing.
As far as training goes, I train 6 days a week. Rest 1. Now, I am currently trying to get my legs to catch up with my upper body, so I train them twice a week.
here is what I am doing so far...
early am cardio - I mean EARLY!!!! - my butt is at the gym at 4:30 am. 6 x per week. Saturday I will do cardio later because the gym doesn't open until 7 am on Saturdays.
Monday - back
Tuesday - legs
Wednesday - Chest
Thursday - Arms
Friday - Shoulders
Saturday - Legs
I will get into more detail of what my workouts are like in the upcoming days.
Thanks for all the support!
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Thread: I AM JUGGERNAUT - jenndolan
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03-28-2012, 06:37 AM #1
- Join Date: May 2011
- Location: Pennsylvania, United States
- Age: 47
- Posts: 456
- Rep Power: 222
I AM JUGGERNAUT - jenndolan
Last edited by jenndolan; 03-28-2012 at 12:50 PM. Reason: add workout and diet info
Life's an adventure, live it to its fullest potential!!
http://strengthinliving.wordpress.com/
********: Jennifer Dolan Regina
Instagram: jenndolan76
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03-28-2012, 08:59 AM #2
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03-28-2012, 09:16 AM #3
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03-28-2012, 09:20 AM #4
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
- Rep Power: 753
HEY HEY welcome to the challenge!!!! glad to see you here Jenn!!!
check out my log
http://forum.bodybuilding.com/showth...13&pagenumber=
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03-28-2012, 09:52 AM #5
Welcome to the Challenge Jenn!! You look AWESOME for being "mom". Love your shoulders. What goals are you pursuing for the challenge?
Stop by my log: http://forum.bodybuilding.com/showth...#post847625543"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-28-2012, 10:02 AM #6
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03-28-2012, 10:46 AM #7
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03-28-2012, 10:48 AM #8
- Join Date: Apr 2011
- Location: San Antonio, Texas, United States
- Age: 39
- Posts: 172
- Rep Power: 166
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03-28-2012, 10:57 AM #9
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03-28-2012, 11:36 AM #10
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03-28-2012, 11:37 AM #11
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03-28-2012, 11:38 AM #12
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03-28-2012, 11:42 AM #13
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03-28-2012, 11:57 AM #14
- Join Date: May 2011
- Location: Pennsylvania, United States
- Age: 47
- Posts: 456
- Rep Power: 222
My ultimate goal is to do a figure competition mid June. This really is my passion. I love training. I just want to enjoy the journey and help others live a healthier lifestyle and find the balance that everyone is searching for in their busy lives.
Your story is fantastic and I can't wait to read more. The support here is amazing!Life's an adventure, live it to its fullest potential!!
http://strengthinliving.wordpress.com/
********: Jennifer Dolan Regina
Instagram: jenndolan76
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03-28-2012, 11:59 AM #15
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03-28-2012, 12:13 PM #16
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03-28-2012, 01:29 PM #17
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 54
- Posts: 39,184
- Rep Power: 28039
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03-28-2012, 02:10 PM #18
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03-28-2012, 02:57 PM #19
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03-28-2012, 07:52 PM #20
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
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03-29-2012, 06:28 AM #21
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03-29-2012, 07:05 AM #22
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03-29-2012, 07:18 AM #23
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03-29-2012, 07:21 AM #24
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03-29-2012, 07:25 AM #25
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03-29-2012, 08:00 AM #26
- Join Date: May 2011
- Location: Pennsylvania, United States
- Age: 47
- Posts: 456
- Rep Power: 222
photos
small photo.jpgphoto 3-29-12 small.jpg
I hope this works...You think I would be able to figure out this log by now. haha
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03-29-2012, 08:02 AM #27
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03-29-2012, 08:11 AM #28
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03-29-2012, 08:16 AM #29
- Join Date: May 2011
- Location: Pennsylvania, United States
- Age: 47
- Posts: 456
- Rep Power: 222
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03-29-2012, 08:18 AM #30
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