I read the noob guides, but is this possible or is it more about maintaining muscle?
I lowered my calorie intake and started "Starting Strength" along with daily cardio last thursday.
What i am wondering is if i will still be able to gain muscle while burning fat off and what supplements may best be able to help me get there.
I am currently taking:
Alive One a Day Mens
ON Whey protein (2-3 shakes a day)
I am wondering what fat burning supplements/other supplements and stuff i can add to this to best get myself along here? I want to lose 20LBS of fat by june. I am brand new to lifting and working out, i have mantits and a gut. I am 6'5 240lbs.
Thanks guys if you need any other info to be able to help me just let me know!
Thread: Losing fat while gaining muscle