Hey guys,
I'm writing down all the nutritional data from the foods I eat such as Protein, Carbs, Fat and Calories so I can distinguish how much I eat and how much of this nutrients I get everyday, but I am a bit confused on the calories bit. In most food they will have "kcal" and I was wondering if Kcal is the same as Calories..So 100kcal is equivalent to 100 Calories?
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Thread: Confused on Calorie counts!!
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03-06-2014, 11:56 AM #1
Confused on Calorie counts!!
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03-06-2014, 12:07 PM #2
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03-06-2014, 12:14 PM #3
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