How long should I wait to eat after a post workout whey protein shake?

[NJminute]

lets say i take a whey protein shake right after i lift. should i eat right after i drink it? or should i wait some time to eat ? what should i eat? more protein? im cutting.

[DASBUNKER]

It does not matter; hit your macros, rest, eat, lift, eat x as you nedd, repeat.

[mtpaquette]

I use to go home and drink a scoop to fill me up a for a bit then my buddy and I would go to the store and grab a pound of steak and pound of cottage cheese each. Go home grill it up, and down all 2lbs.



Bulking FTW.

[bomfire]

It does not matter; hit your macros, rest, eat, lift, eat x as you nedd, repeat.

This^....if it makes you feel better though, take your pre workout shake after you lift and eat an hour or so afterwards. Long story short, it really doesn't matter